Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Tim Mason | 43 | Nanaimo, BC | CAN | 5,677 | 1:40.4 | |
| 2 | Jean Kaufmann | 31 | SUI | 5,672 | 1:40.4 | ||
| 3 | Alex Smith | 57 | GER | 5,622 | 1:41.3 | ||
| 4 | Jacob Morton | 32 | USA | 5,575 | 1:42.2 | ||
| 5 | Daniel Polak | 52 | CZE | 5,559 | 1:42.5 | ||
| 6 | Jesse Strong | 45 | MN | USA | Rowfit | 5,534 | 1:42.9 |
| 7 | Colin Yackel | 35 | USA | 5,529 | 1:43.0 | ||
| 8 | Ben Haskins | 33 | GBR | 5,513 | 1:43.3 | ||
| 9 | Piotr Grzegdala | 36 | Poznań | POL | 5,451 | 1:44.5 | |
| 10 | Glory 2 Jesus | 36 | AUS | 5,439 | 1:44.7 | ||
| 11 | Kate Daly | 37 | Chicago | USA | 5,426 | 1:45.0 | |
| 12 | Dimitris Elliniadis | 41 | Athens | GRE | 5,425 | 1:45.0 | |
| 13 | JH H | 33 | NOR | 5,413 | 1:45.3 | ||
| 14 | Will Moodie | 33 | CAN | 5,406 | 1:45.4 | ||
| 15 | Sebastijan Mašić | 46 | Gospic | CRO | 5,367 | 1:46.2 | |
| 16 | Paul Kimber | 54 | Dunning | GBR | 5,357 | 1:46.4 | |
| 17 | Chris King | 44 | NZL | 5,352 | 1:46.5 | ||
| 18 | Nic Huiskes | 44 | Amsterdam | NED | 5,346 | 1:46.6 | |
| 19 | Ozzy Davies | 44 | GBR | 5,344 | 1:46.6 | ||
| 20 | Sean Smith | 55 | AUS | 5,330 | 1:46.9 | ||
| 21 | Twan Bakker | 36 | NED | 5,329 | 1:46.9 | ||
| 22 | David Marquez | 45 | ESP | 5,323 | 1:47.0 | ||
| 23 | Florian Strähhuber | 50 | SUI | 5,321 | 1:47.1 | ||
| 24 | Martin Teichmann | 44 | GER | 5,319 | 1:47.1 | ||
| 25 | Tete De Boeuf | 42 | BEL | 5,313 | 1:47.2 | ||
| 26 | Ben Willlis | 52 | Cambridge | GBR | 5,307 | 1:47.4 | |
| 27 | Josh Webster | 46 | USA | 5,304 | 1:47.4 | ||
| 28 | Marcel Dols | 53 | AUS | 5,297 | 1:47.6 | ||
| 28 | Matthew Koehler | 39 | USA | 5,297 | 1:47.6 | ||
| 30 | Max Hub | 36 | FRA | 5,296 | 1:47.6 | ||
| 30 | Emile Conrad | 41 | RSA | 5,296 | 1:47.6 | ||
| 32 | Ruggero Marniga | 45 | ITA | 5,292 | 1:47.7 | ||
| 33 | Paweł Karwowski | 33 | Celiny | POL | 5,291 | 1:47.7 | |
| 34 | Alexander Blishen | 40 | GBR | 5,274 | 1:48.0 | ||
| 35 | Corey Jones | 40 | AUS | 5,267 | 1:48.2 | ||
| 36 | Elijah White | 52 | USA | 5,266 | 1:48.2 | ||
| 37 | Quentin Hardy | 42 | Bordeaux | FRA | 5,265 | 1:48.2 | |
| 38 | William Burkhart | 49 | USA | 5,260 | 1:48.3 | ||
| 39 | Craig Beveridge | 51 | Dundee | GBR | 5,256 | 1:48.4 | |
| 40 | Ngou Teng Wu | 48 | MAC | 5,255 | 1:48.4 | ||
| 41 | Olaf Poneta | 39 | Koblenz / Lahnstein | GER | 5,249 | 1:48.5 | |
| 41 | D.J. Goebel | 36 | USA | 5,249 | 1:48.5 | ||
| 43 | Andrew Zahn | 33 | USA | 5,248 | 1:48.6 | ||
| 44 | Jérémy L'hôte | 46 | FRA | 5,247 | 1:48.6 | ||
| 45 | Nick Abendanon | 39 | FRA | 5,245 | 1:48.6 | ||
| 46 | Edmond Griffin | 47 | USA | 5,244 | 1:48.6 | ||
| 47 | Derek McCracken | 39 | USA | 5,243 | 1:48.7 | ||
| 48 | Viktor Kvernes | 20 | NOR | 5,242 | 1:48.7 | ||
| 48 | Kyle Dobbin | 43 | GBR | 5,242 | 1:48.7 | ||
| 50 | Aaron Robinson | 42 | USA | 5,237 | 1:48.8 |