Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Kristina Spilman | 48 | USA | 2,962 | 3:12.4 | ||
| 1852 | Erik W | - | NED | 2,947 | 3:13.4 | ||
| 1853 | Becky Anderson | 40 | USA | 2,942 | 3:13.7 | ||
| 1854 | Heather Lowery | 42 | USA | 2,923 | 3:15.0 | ||
| 1855 | Naydalie Badell | 36 | Miramar, FL | USA | 2,921 | 3:15.1 | |
| 1856 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 2,917 | 3:15.4 |
| 1857 | Yih Liang | 44 | USA | 2,889 | 3:17.3 | ||
| 1858 | Cristina Cavazos | 50 | USA | 2,867 | 3:18.8 | ||
| 1859 | Dean A | 35 | USA | 2,852 | 3:19.8 | ||
| 1860 | Rebecca Spratke | 50 | USA | 2,839 | 3:20.7 | ||
| 1861 | Nancy Kolb | 49 | USA | 2,835 | 3:21.0 | ||
| 1862 | Annie Werner | 50 | USA | 2,822 | 3:21.9 | ||
| 1863 | Mary P | - | London | GBR | 50Plus | 2,820 | 3:22.1 |
| 1864 | Brad Burns | 51 | USA | 2,812 | 3:22.7 | ||
| 1865 | Carolyn Bettis | 54 | Montgomery , AL | USA | 2,791 | 3:24.2 | |
| 1866 | Niki Bakó | 40 | GER | 2,790 | 3:24.3 | ||
| 1867 | Diane Cross | 65 | Puyallup, WA | USA | 2,783 | 3:24.8 | |
| 1868 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,780 | 3:25.0 | |
| 1869 | Linda Mullenbach | 69 | USA | 2,735 | 3:28.4 | ||
| 1870 | Bill Dexter | 76 | USA | 2,733 | 3:28.5 | ||
| 1871 | Magdalena Gruber | 32 | AUT | 2,717 | 3:29.7 | ||
| 1872 | Debbie Goldberg | 67 | USA | 2,713 | 3:30.0 | ||
| 1873 | Natalia Goheen | 56 | USA | 2,712 | 3:30.1 | ||
| 1874 | Oluwaseyi Itegbe | 48 | NGR | 2,683 | 3:32.4 | ||
| 1875 | Regina Mayhew | 63 | USA | 2,676 | 3:33.0 | ||
| 1876 | Jenn Bunnell | 53 | FL | USA | 2,662 | 3:34.1 | |
| 1877 | Alyssa McCool | 44 | USA | 2,657 | 3:34.5 | ||
| 1878 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,613 | 3:38.1 |
| 1879 | Barrett M | 7 | USA | 2,560 | 3:42.6 | ||
| 1880 | Jessica Stockwell | 45 | USA | 2,521 | 3:46.1 | ||
| 1881 | Paul de Oude | 55 | NED | 2,516 | 3:46.5 | ||
| 1882 | Charles Floyd | 82 | Cleveland, TN | USA | 2,512 | 3:46.9 | |
| 1883 | Evelyn Berry | 79 | Indianapolis, IN | USA | 2,491 | 3:48.8 | |
| 1884 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,471 | 3:50.6 |
| 1885 | Dan Murphy | 65 | Antioch, CA | USA | 2,448 | 3:52.8 | |
| 1886 | Jannis Wagner | 35 | GER | 2,447 | 3:52.9 | ||
| 1887 | George Hearn | 75 | CAN | 2,445 | 3:53.1 | ||
| 1888 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,419 | 3:55.6 |
| 1889 | Marian Derryberry | 53 | MA | USA | 2,390 | 3:58.4 | |
| 1890 | Bernadine Bangmon | 76 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,263 | 4:11.8 |
| 1891 | Judith Chittenden | 82 | Blue hill, ME | USA | 1,828 | 5:11.8 | |
| 1892 | Amelia Fontaine | 43 | FL | USA | 1,619 | 5:52.0 |