Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Colleen Grum	54	ON	CAN	RowAlong	3,522	2:41.8
1602	Randall Bobby	38		USA		3,516	2:42.1
1603	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	3,513	2:42.2
1604	Jonathan Hill	75		GBR		3,510	2:42.3
1605	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,509	2:42.4
1606	Brandon Vance	34		USA		3,506	2:42.5
1607	Tanya Dettmer	48		USA		3,504	2:42.6
1608	Erin Garvey	44	Warren, MI	USA		3,503	2:42.7
1609	Chris Mardon	65	Burnaby, BC	CAN		3,501	2:42.8
1609	Meghan Warchol	31		USA		3,501	2:42.8
1611	Carol Fisher	35		USA		3,497	2:42.9
1612	David Enochs	76	Manteo, NC	USA		3,494	2:43.1
1613	Mark Barber	51		GBR		3,493	2:43.1
1614	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	3,492	2:43.2
1615	Trent B	36		USA		3,490	2:43.3
1616	Guy Wood	82	Winnipeg, MB	CAN		3,489	2:43.3
1616	Katharina Koch	37		GER		3,489	2:43.3
1618	Nikki Butler	51		USA		3,486	2:43.5
1618	Kim Giacobone	58		USA		3,486	2:43.5
1618	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,486	2:43.5
1621	L S	40		USA		3,485	2:43.5
1622	Charles Pfaff	51		USA		3,478	2:43.8
1623	Davinia B.	46		GBR		3,476	2:43.9
1623	Remo Albiero	65	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,476	2:43.9
1625	Hubert Pikus	66		AUT		3,472	2:44.1
1626	Dominika Blach	32		USA		3,469	2:44.3
1627	Tom Seabolt	73	Port Orange, FL	USA		3,468	2:44.3
1627	Charles Russo	60		USA		3,468	2:44.3
1627	Renee Quezada	42		USA		3,468	2:44.3
1630	Vickie Maxwell	73	Metamora, MI	USA		3,466	2:44.4
1631	Louise Devereux-Power	51		IRL		3,465	2:44.5
1632	Kate LaLonde	46	Westerville, OH	USA		3,464	2:44.5
1633	Bill Santus	79	Aurora, CO	USA		3,463	2:44.5
1634	L T	51		CAN		3,462	2:44.6
1635	Cathleen Rossman	47		USA		3,458	2:44.8
1636	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,453	2:45.0
1637	Julie Criscione	66	Cleveland	USA	Western Reserve Rowing Association	3,449	2:45.2
1638	Mark Wright	68	Minneapolis, MN	USA		3,448	2:45.3
1639	Shelly Roy	49		CAN		3,447	2:45.3
1640	Stephen Murphy	75	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:45.4
1641	Gail Dokucu	61	Chicago, IL	USA		3,444	2:45.5
1642	Maxey Hebert	45		USA		3,441	2:45.6
1643	Catherine Searcy	55		CAN		3,439	2:45.7
1644	Tony Meireles	42		FRA		3,438	2:45.7
1644	Daniel Parks	35		USA		3,438	2:45.7
1646	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,436	2:45.8
1647	TRACY LAMMERS	39		USA		3,435	2:45.9
1648	Azuma Murakawa	37		JPN		3,434	2:45.9
1649	Joel Martin	44		USA		3,426	2:46.3
1650	Michael Huffaker	78		USA		3,423	2:46.5