Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Sterling Massey | 37 | USA | 3,422 | 2:46.5 | ||
| 1652 | Cindy Peterson | 61 | San Francisco, CA | USA | 3,421 | 2:46.6 | |
| 1653 | Robert Loera | 63 | USA | 3,419 | 2:46.7 | ||
| 1654 | David Levinson | 64 | Highland Park, IL | USA | 3,418 | 2:46.7 | |
| 1655 | Rick Bernas | 63 | USA | 3,415 | 2:46.9 | ||
| 1656 | Natalie Pangburn | 62 | USA | 3,412 | 2:47.0 | ||
| 1657 | Jude Hunt | 62 | AUS | 3,408 | 2:47.2 | ||
| 1658 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,407 | 2:47.3 |
| 1659 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:47.4 |
| 1659 | Bill Giesecke | 59 | USA | Army National Guard | 3,404 | 2:47.4 | |
| 1661 | Bettina Auwaerter | 60 | CHN | 3,403 | 2:47.4 | ||
| 1661 | Bill Groth | 67 | USA | 3,403 | 2:47.4 | ||
| 1661 | Brandon VanWaeyenberghe | 44 | Boise, ID | USA | 3,403 | 2:47.4 | |
| 1664 | b henry | 35 | USA | 3,401 | 2:47.5 | ||
| 1665 | Phil Tetreault | 59 | USA | 3,396 | 2:47.8 | ||
| 1666 | Kuan L | 40 | MAS | 3,395 | 2:47.8 | ||
| 1667 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,387 | 2:48.2 |
| 1668 | Tristin Bauters | 44 | USA | 3,377 | 2:48.7 | ||
| 1669 | Bonnie Ghent | 58 | USA | 3,373 | 2:48.9 | ||
| 1670 | Leslie Brinson | 52 | USA | 3,371 | 2:49.0 | ||
| 1671 | normy cornelis | 66 | BEL | 3,364 | 2:49.4 | ||
| 1672 | Belinda Wang | 37 | AB | CAN | 3,361 | 2:49.5 | |
| 1673 | Anne Hoehn | 62 | USA | 3,359 | 2:49.6 | ||
| 1673 | Daniel Lisus | 29 | CAN | 3,359 | 2:49.6 | ||
| 1673 | Nancy Kapuza | 68 | USA | 3,359 | 2:49.6 | ||
| 1676 | m b | 46 | USA | 3,358 | 2:49.7 | ||
| 1677 | Heidi Lambeth | 45 | USA | 3,355 | 2:49.8 | ||
| 1677 | Fabien Valette | 49 | FRA | 3,355 | 2:49.8 | ||
| 1679 | Ian Tillard | 71 | Halifax, NS | CAN | 3,354 | 2:49.9 | |
| 1680 | Ramona Kuhns | 63 | USA | 3,352 | 2:50.0 | ||
| 1681 | Tracy Harris | 61 | USA | 3,351 | 2:50.0 | ||
| 1681 | Shirley Faxon | 80 | USA | 3,351 | 2:50.0 | ||
| 1683 | Kimberly Futrell | 59 | USA | Cape Fear River Rowing Club | 3,350 | 2:50.1 | |
| 1684 | Beth Jerry | 57 | USA | 3,349 | 2:50.2 | ||
| 1685 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,348 | 2:50.2 |
| 1686 | Cindy Mullinax | 64 | USA | 3,345 | 2:50.4 | ||
| 1687 | Peter Kragl | 26 | GER | 3,343 | 2:50.5 | ||
| 1688 | Rosamarie Jamil | 29 | USA | 3,340 | 2:50.6 | ||
| 1689 | Sonya Lindsey | 50 | USA | 3,333 | 2:51.0 | ||
| 1690 | Abby DeMoss | 27 | USA | 3,329 | 2:51.2 | ||
| 1691 | Robin Parker | 70 | USA | 3,321 | 2:51.6 | ||
| 1692 | Joyce Alofs | 41 | Zeewolde | NED | 3,319 | 2:51.7 | |
| 1693 | Dani Miner | 65 | USA | 3,315 | 2:51.9 | ||
| 1694 | Sam Howard | 47 | USA | 3,311 | 2:52.1 | ||
| 1694 | Delia Gonzalez | 53 | USA | 3,311 | 2:52.1 | ||
| 1696 | C L | 41 | USA | 3,309 | 2:52.2 | ||
| 1696 | Jamie H | 42 | USA | 3,309 | 2:52.2 | ||
| 1696 | Joanne Papa | - | Wilmington, DE | USA | 3,309 | 2:52.2 | |
| 1699 | Mark Johnson | 68 | USA | 3,308 | 2:52.3 | ||
| 1700 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,306 | 2:52.4 |