Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Gail Dokucu | 61 | Chicago, IL | USA | 3,444 | 2:45.5 | |
| 1552 | Maxey Hebert | 45 | USA | 3,441 | 2:45.6 | ||
| 1553 | Catherine Searcy | 55 | CAN | 3,439 | 2:45.7 | ||
| 1554 | Tony Meireles | 42 | FRA | 3,438 | 2:45.7 | ||
| 1554 | Daniel Parks | 35 | USA | 3,438 | 2:45.7 | ||
| 1556 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,436 | 2:45.8 |
| 1557 | TRACY LAMMERS | 39 | USA | 3,435 | 2:45.9 | ||
| 1558 | Azuma Murakawa | 37 | JPN | 3,434 | 2:45.9 | ||
| 1559 | Joel Martin | 44 | USA | 3,426 | 2:46.3 | ||
| 1560 | Michael Huffaker | 78 | USA | 3,423 | 2:46.5 | ||
| 1561 | Sterling Massey | 37 | USA | 3,422 | 2:46.5 | ||
| 1562 | Cindy Peterson | 61 | San Francisco, CA | USA | 3,421 | 2:46.6 | |
| 1563 | David Levinson | 64 | Highland Park, IL | USA | 3,418 | 2:46.7 | |
| 1564 | Rick Bernas | 63 | USA | 3,415 | 2:46.9 | ||
| 1565 | Natalie Pangburn | 62 | USA | 3,412 | 2:47.0 | ||
| 1566 | Jude Hunt | 62 | AUS | 3,408 | 2:47.2 | ||
| 1567 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,407 | 2:47.3 |
| 1568 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:47.4 |
| 1569 | Bettina Auwaerter | 60 | CHN | 3,403 | 2:47.4 | ||
| 1569 | Bill Groth | 67 | USA | 3,403 | 2:47.4 | ||
| 1569 | Brandon VanWaeyenberghe | 44 | Boise, ID | USA | 3,403 | 2:47.4 | |
| 1572 | b henry | 35 | USA | 3,401 | 2:47.5 | ||
| 1573 | Phil Tetreault | 59 | USA | 3,396 | 2:47.8 | ||
| 1574 | Kuan L | 40 | MAS | 3,395 | 2:47.8 | ||
| 1575 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,387 | 2:48.2 |
| 1576 | Tristin Bauters | 44 | USA | 3,377 | 2:48.7 | ||
| 1577 | Bonnie Ghent | 58 | USA | 3,373 | 2:48.9 | ||
| 1578 | Leslie Brinson | 52 | USA | 3,371 | 2:49.0 | ||
| 1579 | normy cornelis | 66 | BEL | 3,364 | 2:49.4 | ||
| 1580 | Belinda Wang | 37 | AB | CAN | 3,361 | 2:49.5 | |
| 1581 | Anne Hoehn | 62 | USA | 3,359 | 2:49.6 | ||
| 1581 | Daniel Lisus | 29 | CAN | 3,359 | 2:49.6 | ||
| 1581 | Nancy Kapuza | 68 | USA | 3,359 | 2:49.6 | ||
| 1584 | m b | 46 | USA | 3,358 | 2:49.7 | ||
| 1585 | Heidi Lambeth | 45 | USA | 3,355 | 2:49.8 | ||
| 1585 | Fabien Valette | 49 | FRA | 3,355 | 2:49.8 | ||
| 1587 | Ian Tillard | 71 | Halifax, NS | CAN | 3,354 | 2:49.9 | |
| 1588 | Tracy Harris | 61 | USA | 3,351 | 2:50.0 | ||
| 1588 | Shirley Faxon | 80 | USA | 3,351 | 2:50.0 | ||
| 1590 | Kimberly Futrell | 59 | USA | Cape Fear River Rowing Club | 3,350 | 2:50.1 | |
| 1591 | Beth Jerry | 57 | USA | 3,349 | 2:50.2 | ||
| 1592 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,348 | 2:50.2 |
| 1593 | Cindy Mullinax | 64 | USA | 3,345 | 2:50.4 | ||
| 1594 | Peter Kragl | 26 | GER | 3,343 | 2:50.5 | ||
| 1595 | Rosamarie Jamil | 29 | USA | 3,340 | 2:50.6 | ||
| 1596 | Sonya Lindsey | 50 | USA | 3,333 | 2:51.0 | ||
| 1597 | Robin Parker | 70 | USA | 3,321 | 2:51.6 | ||
| 1598 | Joyce Alofs | 41 | Zeewolde | NED | 3,319 | 2:51.7 | |
| 1599 | Dani Miner | 65 | USA | 3,315 | 2:51.9 | ||
| 1600 | Sam Howard | 47 | USA | 3,311 | 2:52.1 |