Workout of the Day
« January 26, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Guy Wood | 82 | Winnipeg, MB | CAN | 3,489 | 2:43.3 | |
| 1401 | Katharina Koch | 37 | GER | 3,489 | 2:43.3 | ||
| 1403 | Nikki Butler | 51 | USA | 3,486 | 2:43.5 | ||
| 1403 | Kim Giacobone | 58 | USA | 3,486 | 2:43.5 | ||
| 1403 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,486 | 2:43.5 |
| 1406 | L S | 40 | USA | 3,485 | 2:43.5 | ||
| 1407 | Charles Pfaff | 51 | USA | 3,478 | 2:43.8 | ||
| 1408 | Davinia B. | 46 | GBR | 3,476 | 2:43.9 | ||
| 1408 | Remo Albiero | 65 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 3,476 | 2:43.9 |
| 1410 | Hubert Pikus | 66 | AUT | 3,472 | 2:44.1 | ||
| 1411 | Dominika Blach | 32 | USA | 3,469 | 2:44.3 | ||
| 1412 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,468 | 2:44.3 | |
| 1412 | Charles Russo | 60 | USA | 3,468 | 2:44.3 | ||
| 1414 | Vickie Maxwell | 73 | Metamora, MI | USA | 3,466 | 2:44.4 | |
| 1415 | Louise Devereux-Power | 51 | IRL | 3,465 | 2:44.5 | ||
| 1416 | Bill Santus | 79 | Aurora, CO | USA | 3,463 | 2:44.5 | |
| 1417 | L T | 51 | CAN | 3,462 | 2:44.6 | ||
| 1418 | Cathleen Rossman | 47 | USA | 3,458 | 2:44.8 | ||
| 1419 | Adolf Quintus Stracke | 68 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 3,453 | 2:45.0 |
| 1420 | Julie Criscione | 66 | Cleveland | USA | Western Reserve Rowing Association | 3,449 | 2:45.2 |
| 1421 | Mark Wright | 68 | Minneapolis, MN | USA | 3,448 | 2:45.3 | |
| 1422 | Stephen Murphy | 75 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,445 | 2:45.4 |
| 1423 | Gail Dokucu | 61 | Chicago, IL | USA | 3,444 | 2:45.5 | |
| 1424 | Maxey Hebert | 45 | USA | 3,441 | 2:45.6 | ||
| 1425 | Catherine Searcy | 55 | CAN | 3,439 | 2:45.7 | ||
| 1426 | Tony Meireles | 42 | FRA | 3,438 | 2:45.7 | ||
| 1426 | Daniel Parks | 35 | USA | 3,438 | 2:45.7 | ||
| 1428 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,436 | 2:45.8 |
| 1429 | TRACY LAMMERS | 39 | USA | 3,435 | 2:45.9 | ||
| 1430 | Azuma Murakawa | 37 | JPN | 3,434 | 2:45.9 | ||
| 1431 | Joel Martin | 44 | USA | 3,426 | 2:46.3 | ||
| 1432 | Michael Huffaker | 78 | USA | 3,423 | 2:46.5 | ||
| 1433 | Sterling Massey | 37 | USA | 3,422 | 2:46.5 | ||
| 1434 | Cindy Peterson | 61 | San Francisco, CA | USA | 3,421 | 2:46.6 | |
| 1435 | Rick Bernas | 63 | USA | 3,415 | 2:46.9 | ||
| 1436 | Natalie Pangburn | 62 | USA | 3,412 | 2:47.0 | ||
| 1437 | Jude Hunt | 62 | AUS | 3,408 | 2:47.2 | ||
| 1438 | Donald Tyminski | 81 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,407 | 2:47.3 |
| 1439 | Sue Mather | 76 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:47.4 |
| 1440 | Bettina Auwaerter | 60 | CHN | 3,403 | 2:47.4 | ||
| 1440 | Bill Groth | 67 | USA | 3,403 | 2:47.4 | ||
| 1442 | b henry | 35 | USA | 3,401 | 2:47.5 | ||
| 1443 | Kuan L | 40 | MAS | 3,395 | 2:47.8 | ||
| 1444 | Robert Alexander | 81 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 3,387 | 2:48.2 |
| 1445 | Tristin Bauters | 44 | USA | 3,377 | 2:48.7 | ||
| 1446 | Bonnie Ghent | 58 | USA | 3,373 | 2:48.9 | ||
| 1447 | Leslie Brinson | 52 | USA | 3,371 | 2:49.0 | ||
| 1448 | normy cornelis | 66 | BEL | 3,364 | 2:49.4 | ||
| 1449 | Anne Hoehn | 62 | USA | 3,359 | 2:49.6 | ||
| 1450 | Heidi Lambeth | 45 | USA | 3,355 | 2:49.8 |