Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1449 | Lea Felish | 65 | Lake Havasu City, AZ | USA | 3,639 | 2:36.6 | |
| 1452 | Bea Spangler | 37 | USA | 3,638 | 2:36.6 | ||
| 1452 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,638 | 2:36.6 | |
| 1454 | John Strong | 76 | Woodbridge | GBR | 3,637 | 2:36.7 | |
| 1455 | Julie Ford | 55 | GBR | 3,636 | 2:36.7 | ||
| 1455 | Amanda Duffy | 38 | USA | 3,636 | 2:36.7 | ||
| 1457 | Leif Jerstad | 40 | NOR | 3,635 | 2:36.8 | ||
| 1458 | Matt Schwach | 69 | Portland, ME | USA | 3,634 | 2:36.8 | |
| 1459 | Julia DuMars | 62 | Black Mountain , NC | USA | 3,633 | 2:36.8 | |
| 1460 | Hans Pfeil | 62 | GER | Free Spirits | 3,631 | 2:36.9 | |
| 1461 | Deb Tull | 72 | CA | USA | 3,630 | 2:37.0 | |
| 1462 | Margaret Rudolph | 54 | USA | California Cycle Path, Pittsburgh, PA | 3,629 | 2:37.0 | |
| 1463 | Philip Thomas | 52 | Dunwoody, GA | USA | 3,627 | 2:37.1 | |
| 1464 | Mary Sutherland | 27 | CAN | 3,625 | 2:37.2 | ||
| 1464 | Maite Larroque | 63 | FRA | 3,625 | 2:37.2 | ||
| 1466 | Nadine Hodgson | 54 | GBR | 3,624 | 2:37.2 | ||
| 1467 | Mary Highstead | 48 | Whitby, ON | CAN | 3,623 | 2:37.3 | |
| 1468 | Jeffrey Ellenbogen | 55 | USA | 3,620 | 2:37.4 | ||
| 1469 | Wendy Linck | 59 | USA | Sacramento State Masters Rowing | 3,619 | 2:37.5 | |
| 1470 | KYRIAKI VIDALI | 42 | GRE | 3,609 | 2:37.9 | ||
| 1471 | Glenn Watters | 58 | FRA | 3,608 | 2:37.9 | ||
| 1471 | Mala Sander | 65 | Sag Harbor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,608 | 2:37.9 |
| 1473 | Jessica Jensen | 43 | USA | 3,607 | 2:38.0 | ||
| 1474 | Glen Dixon | 68 | USA | 3,603 | 2:38.2 | ||
| 1475 | Sabine Hauschild | 51 | GER | 3,601 | 2:38.2 | ||
| 1476 | Michelle Russell | 47 | USA | 3,600 | 2:38.3 | ||
| 1476 | Lisa Obernolte | 44 | USA | 3,600 | 2:38.3 | ||
| 1478 | Susan Dart | 62 | USA | 3,598 | 2:38.4 | ||
| 1479 | Brian Swan | 55 | USA | 3,597 | 2:38.4 | ||
| 1480 | Nathan Giesenschlag | 48 | USA | 3,593 | 2:38.6 | ||
| 1481 | Mike Quinn | 39 | CAN | 3,590 | 2:38.7 | ||
| 1481 | Donna Prochoda | 64 | USA | 3,590 | 2:38.7 | ||
| 1481 | Becky Brittain | 50 | USA | 3,590 | 2:38.7 | ||
| 1484 | Kristin Trost | 47 | USA | 3,585 | 2:38.9 | ||
| 1484 | Christopher Jentile | 65 | USA | 3,585 | 2:38.9 | ||
| 1486 | Sinclair Thomson | 58 | GBR | 3,583 | 2:39.0 | ||
| 1487 | Jonathan Gottfried | 49 | PUR | 3,582 | 2:39.1 | ||
| 1488 | Sarah Jackson | 61 | GBR | 3,581 | 2:39.1 | ||
| 1488 | Josh Wallace | 47 | USA | 3,581 | 2:39.1 | ||
| 1490 | Lina Kocurek | 34 | GER | 3,576 | 2:39.3 | ||
| 1491 | paul ket | 63 | NED | The Diamonds (Over Sixties Erging Group) | 3,572 | 2:39.5 | |
| 1491 | James Finley | 81 | Loveland, CO | USA | 3,572 | 2:39.5 | |
| 1493 | Dave Thompson | 50 | GBR | 3,562 | 2:40.0 | ||
| 1494 | Dorothy Catella | 57 | MI | USA | 3,560 | 2:40.1 | |
| 1495 | Wendy Dines | 57 | GBR | 3,556 | 2:40.2 | ||
| 1495 | Kevin Bialas | 54 | USA | 3,556 | 2:40.2 | ||
| 1495 | Joanne Robinson | 47 | GBR | 3,556 | 2:40.2 | ||
| 1495 | A T | 36 | GBR | 3,556 | 2:40.2 | ||
| 1499 | Katarzyna Kaminska | 43 | POL | 3,550 | 2:40.5 | ||
| 1500 | Kate Buckeridge | 56 | LUX | 3,549 | 2:40.6 |