Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Scott Doyland | 53 | GBR | 3,791 | 2:30.3 | ||
| 1352 | Robin Snead | 53 | USA | 3,790 | 2:30.3 | ||
| 1352 | Andy A | 38 | USA | 3,790 | 2:30.3 | ||
| 1354 | Diane Reedy | 60 | West Seneca , NY | USA | Buffalo River Rowing Club | 3,788 | 2:30.4 |
| 1355 | Steven Risch | 60 | USA | 3,784 | 2:30.6 | ||
| 1355 | Ali Kirkpatrick | 61 | GBR | 3,784 | 2:30.6 | ||
| 1357 | Deb Short | 54 | GBR | 3,783 | 2:30.6 | ||
| 1358 | John Kay | 63 | USA | 3,782 | 2:30.7 | ||
| 1359 | Betsy Day | 68 | Bozeman , MT | USA | 3,780 | 2:30.7 | |
| 1360 | Mark Taylor | 63 | GBR | 3,778 | 2:30.8 | ||
| 1360 | Devan Brand | 44 | USA | 3,778 | 2:30.8 | ||
| 1360 | Steve H | 57 | LUX | 3,778 | 2:30.8 | ||
| 1363 | Michael Grinter | 62 | GBR | 3,776 | 2:30.9 | ||
| 1363 | Nick McPherson | 32 | USA | 3,776 | 2:30.9 | ||
| 1365 | Stanley Nasraway | 71 | Boston , MA | USA | 3,770 | 2:31.1 | |
| 1366 | Romain DUCREUX | 40 | FRA | 3,767 | 2:31.3 | ||
| 1366 | Joy Hudyma | 48 | USA | 3,767 | 2:31.3 | ||
| 1368 | Emma McCathie | 57 | AUS | 3,765 | 2:31.3 | ||
| 1368 | Sandra Murphy | 62 | USA | 3,765 | 2:31.3 | ||
| 1370 | Carrie Hiler | 53 | USA | 3,764 | 2:31.4 | ||
| 1371 | Olaf Küstner | 60 | GER | 3,763 | 2:31.4 | ||
| 1371 | Amy Workman | 46 | USA | 3,763 | 2:31.4 | ||
| 1373 | Jessica McAlear | 44 | USA | Catawba Yacht Club | 3,761 | 2:31.5 | |
| 1373 | Darcy Hayes | 49 | USA | 3,761 | 2:31.5 | ||
| 1375 | Aires de Matos | 71 | Viseu | POR | 3,760 | 2:31.5 | |
| 1376 | Paola Giovio | 39 | URU | 3,758 | 2:31.6 | ||
| 1376 | Pippa Heppell | 60 | GBR | 3,758 | 2:31.6 | ||
| 1378 | Mark Huang | 43 | CHN | 3,755 | 2:31.7 | ||
| 1378 | Burkhard Abel | 68 | Bottrop | GER | 3,755 | 2:31.7 | |
| 1380 | Todd Nidiffer | 45 | USA | 3,754 | 2:31.8 | ||
| 1381 | Monica Garza | 52 | USA | 3,752 | 2:31.9 | ||
| 1382 | Shontelle Pengelly | 48 | NZL | 3,751 | 2:31.9 | ||
| 1382 | Michael Suh | 29 | USA | 3,751 | 2:31.9 | ||
| 1384 | Caleb Richardson | 51 | USA | 3,750 | 2:32.0 | ||
| 1385 | Sergio Oropeza | 48 | Madrid | ESP | 3,749 | 2:32.0 | |
| 1386 | Mike Cooper | 65 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,748 | 2:32.0 |
| 1386 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 3,748 | 2:32.0 |
| 1388 | Tom Shetina | 66 | Mentor on the Lake, OH | USA | 3,747 | 2:32.1 | |
| 1389 | Dominic Herard | 52 | USA | 3,746 | 2:32.1 | ||
| 1390 | Manfred Scholz | 57 | GER | 3,745 | 2:32.2 | ||
| 1391 | Angus Thomas | 29 | AUS | 3,744 | 2:32.2 | ||
| 1392 | Chenggang Wu | 57 | Mclean, VA | USA | 3,743 | 2:32.2 | |
| 1392 | Bridget Gould | 52 | USA | 3,743 | 2:32.2 | ||
| 1392 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 3,743 | 2:32.2 |
| 1395 | David Webb | 59 | USA | 3,736 | 2:32.5 | ||
| 1396 | Patrick Nijs | 70 | Heist-op-den-Berg | BEL | Actarus Rowing Crew | 3,735 | 2:32.6 |
| 1396 | Laurel Conners | 64 | USA | 3,735 | 2:32.6 | ||
| 1398 | Andrew Creasey | 73 | Perth, WA | AUS | 3,733 | 2:32.6 | |
| 1398 | Fred Van Looy | 83 | Jackson, NJ | USA | Grasshopper-Club Zurich | 3,733 | 2:32.6 |
| 1400 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 3,729 | 2:32.8 |