Workout of the Day
« January 26, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,834 | 2:28.6 |
| 1201 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,834 | 2:28.6 |
| 1201 | Kristine Pankratz | 59 | USA | 3,834 | 2:28.6 | ||
| 1201 | Katie M | 48 | USA | 3,834 | 2:28.6 | ||
| 1205 | Gunnar Putz | 55 | GER | 3,832 | 2:28.7 | ||
| 1205 | Sergei Filonenko | 43 | Saint Petersburg | AIN | 3,832 | 2:28.7 | |
| 1207 | Saem Mun | 38 | KOR | 3,831 | 2:28.7 | ||
| 1208 | Emma Sh | 35 | NZL | 3,830 | 2:28.8 | ||
| 1209 | Marc Bailes | 47 | USA | 3,829 | 2:28.8 | ||
| 1210 | Michael Carey | 57 | USA | 3,828 | 2:28.9 | ||
| 1210 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,828 | 2:28.9 |
| 1210 | Olivia Tipton | 32 | USA | Kenmore Community Rowing Club | 3,828 | 2:28.9 | |
| 1213 | Floratus Sonnenschein | 58 | GER | 3,825 | 2:29.0 | ||
| 1214 | Linda Gambuti | 71 | Riverview, FL | USA | 3,824 | 2:29.0 | |
| 1215 | John Reho | 41 | USA | 3,822 | 2:29.1 | ||
| 1215 | Noah Kelley | 42 | USA | 3,822 | 2:29.1 | ||
| 1217 | Ann Stansfield | 57 | USA | 3,820 | 2:29.2 | ||
| 1218 | Aaron Lassman | 54 | Falls Church, VA | USA | Street Parking | 3,818 | 2:29.2 |
| 1219 | Amie Therrien | 46 | CAN | 3,817 | 2:29.3 | ||
| 1220 | Jenny Malmberg | 49 | SWE | 3,816 | 2:29.3 | ||
| 1221 | Bobbi Gonzalez | 36 | Tustin, CA | USA | 3,812 | 2:29.5 | |
| 1222 | Catherine Hill | 31 | USA | 3,809 | 2:29.6 | ||
| 1223 | Teri Olson | 55 | USA | 3,808 | 2:29.6 | ||
| 1224 | Arthur Perry | 54 | USA | 3,807 | 2:29.7 | ||
| 1225 | Monika Tofilska | 55 | POL | 3,805 | 2:29.8 | ||
| 1225 | John Morton | 73 | Exmouth | GBR | 3,805 | 2:29.8 | |
| 1227 | Nina Hölzel | 56 | GER | 3,802 | 2:29.9 | ||
| 1228 | Katy Nichols | 42 | USA | 3,800 | 2:30.0 | ||
| 1228 | Petra Augusta | 54 | AUT | 3,800 | 2:30.0 | ||
| 1230 | John Seth | 84 | Edinburgh | GBR | 3,799 | 2:30.0 | |
| 1231 | Mike Abernathy | 69 | USA | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:30.0 | |
| 1231 | Angelina Schrass | 35 | GER | 3,798 | 2:30.0 | ||
| 1233 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,797 | 2:30.1 | |
| 1234 | Monika Vogler | 33 | GER | 3,795 | 2:30.1 | ||
| 1235 | Michael Richter | 52 | JPN | 3,794 | 2:30.2 | ||
| 1236 | Scott Doyland | 53 | GBR | 3,791 | 2:30.3 | ||
| 1237 | Robin Snead | 53 | USA | 3,790 | 2:30.3 | ||
| 1237 | Andy A | 38 | USA | 3,790 | 2:30.3 | ||
| 1239 | Diane Reedy | 60 | West Seneca , NY | USA | Buffalo River Rowing Club | 3,788 | 2:30.4 |
| 1240 | Steven Risch | 60 | USA | 3,784 | 2:30.6 | ||
| 1240 | Ali Kirkpatrick | 61 | GBR | 3,784 | 2:30.6 | ||
| 1242 | Deb Short | 54 | GBR | 3,783 | 2:30.6 | ||
| 1243 | John Kay | 63 | USA | 3,782 | 2:30.7 | ||
| 1244 | Betsy Day | 68 | Bozeman , MT | USA | 3,780 | 2:30.7 | |
| 1245 | Mark Taylor | 63 | GBR | 3,778 | 2:30.8 | ||
| 1245 | Devan Brand | 44 | USA | 3,778 | 2:30.8 | ||
| 1245 | Steve H | 57 | LUX | 3,778 | 2:30.8 | ||
| 1248 | Michael Grinter | 62 | GBR | 3,776 | 2:30.9 | ||
| 1248 | Nick McPherson | 32 | USA | 3,776 | 2:30.9 | ||
| 1250 | Stanley Nasraway | 71 | Boston , MA | USA | 3,770 | 2:31.1 |