Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	J.D. Abbey	46		USA		4,098	2:19.0
1052	Jordan Kraiten	44		AUS		4,096	2:19.1
1053	David Foster	63		USA		4,095	2:19.1
1054	Karen Kristensen	56		DEN		4,094	2:19.2
1055	Mark Davis	63	Coppell, TX	USA		4,093	2:19.2
1056	George Kinter	52		USA		4,092	2:19.2
1056	Maarten Langhendries	38		BEL		4,092	2:19.2
1058	Ian Stead	31		USA		4,091	2:19.3
1058	Roger Schnoz	53	Zullwil / SO	SUI		4,091	2:19.3
1060	Matt Emmons	47		USA		4,090	2:19.3
1061	Tom Markee	60	Okemos, MI	USA		4,087	2:19.4
1061	Elizabeth Clifford	48		GBR		4,087	2:19.4
1063	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,086	2:19.5
1064	Geoff Smyth	57		GBR		4,085	2:19.5
1064	Mathew Brown	46		GBR		4,085	2:19.5
1066	Dale Andrews	69		USA		4,084	2:19.5
1066	Julia Dusel	29		GER		4,084	2:19.5
1068	Nichola S	48		AUS		4,083	2:19.6
1068	Rick Zentz	39		USA		4,083	2:19.6
1070	Michael Williams	54		GBR		4,081	2:19.6
1071	John Wolfe	78		USA		4,080	2:19.7
1071	Ihar Krotsik	60	Minsk	AIN		4,080	2:19.7
1073	Carrie Webster	49	Rochester, NY	USA	Rochester Boat Club	4,077	2:19.8
1074	亭中人	45	深圳	CHN	亦可赛艇	4,074	2:19.9
1074	Stuart Cunniffe	61	York	GBR		4,074	2:19.9
1076	Steve Douglas	55	Winter Park	USA		4,073	2:19.9
1077	Alberto Alcalá	49	Alcalá de Henares	ESP		4,072	2:19.9
1078	Phil Poznanski	54	Mount Barker, SA	AUS		4,069	2:20.0
1078	Livia Peterzelka	15		GER		4,069	2:20.0
1080	randall lisy	49		USA		4,068	2:20.1
1080	Will Loggins	37		USA		4,068	2:20.1
1082	Jessica Smith	44		NZL		4,066	2:20.1
1082	Megan Redman	33		AUS		4,066	2:20.1
1082	Werner Baumgartner	70		SUI		4,066	2:20.1
1085	Kostas Grigoropoulos	52		GRE		4,065	2:20.2
1086	Thomas Savage	-		USA		4,064	2:20.2
1086	Adriane Otopalik	37		USA		4,064	2:20.2
1088	Roberto Scharf	51	Eisenach	GER		4,063	2:20.2
1088	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,063	2:20.2
1090	Thomas Muro	47		USA		4,062	2:20.3
1090	Félix-Antoine Marcoux	34		CAN		4,062	2:20.3
1090	Andrew Kinley	47	Rensselaer, NY	USA		4,062	2:20.3
1093	锐黄	32		CHN		4,061	2:20.3
1093	Nathan Schnebeck	33		USA		4,061	2:20.3
1095	T H	51		GER		4,059	2:20.4
1095	Sarah F	58		USA		4,059	2:20.4
1097	Beth Caruthers	46	DE	USA		4,056	2:20.5
1098	James Gobbett	85	Rovereto	ITA		4,053	2:20.6
1099	Lutz Hesse	35		GER		4,052	2:20.6
1100	Florence Thill	31		LUX		4,051	2:20.7