Workout of the Day

« January 26, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jordan Kraiten	44		AUS		4,096	2:19.1
902	David Foster	63		USA		4,095	2:19.1
903	Karen Kristensen	56		DEN		4,094	2:19.2
904	Mark Davis	63	Coppell, TX	USA		4,093	2:19.2
905	George Kinter	52		USA		4,092	2:19.2
905	Maarten Langhendries	38		BEL		4,092	2:19.2
907	Ian Stead	31		USA		4,091	2:19.3
907	Roger Schnoz	53	Zullwil / SO	SUI		4,091	2:19.3
909	Matt Emmons	47		USA		4,090	2:19.3
910	Tom Markee	60	Okemos, MI	USA		4,087	2:19.4
910	Elizabeth Clifford	48		GBR		4,087	2:19.4
912	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	4,086	2:19.5
913	Geoff Smyth	57		GBR		4,085	2:19.5
913	Mathew Brown	46		GBR		4,085	2:19.5
915	Dale Andrews	69		USA		4,084	2:19.5
915	Julia Dusel	29		GER		4,084	2:19.5
917	Nichola S	48		AUS		4,083	2:19.6
917	Rick Zentz	39		USA		4,083	2:19.6
919	Michael Williams	54		GBR		4,081	2:19.6
920	John Wolfe	78		USA		4,080	2:19.7
920	Ihar Krotsik	60	Minsk	AIN		4,080	2:19.7
922	Carrie Webster	49	Rochester, NY	USA	Rochester Boat Club	4,077	2:19.8
923	亭中人	45	深圳	CHN	亦可赛艇	4,074	2:19.9
923	Stuart Cunniffe	61	York	GBR		4,074	2:19.9
925	Steve Douglas	55	Winter Park	USA		4,073	2:19.9
926	Alberto Alcalá	49	Alcalá de Henares	ESP		4,072	2:19.9
927	Phil Poznanski	54	Mount Barker, SA	AUS		4,069	2:20.0
927	Livia Peterzelka	15		GER		4,069	2:20.0
929	randall lisy	49		USA		4,068	2:20.1
930	Jessica Smith	44		NZL		4,066	2:20.1
930	Megan Redman	33		AUS		4,066	2:20.1
930	Werner Baumgartner	70		SUI		4,066	2:20.1
933	Kostas Grigoropoulos	52		GRE		4,065	2:20.2
934	Thomas Savage	-		USA		4,064	2:20.2
935	Roberto Scharf	51	Eisenach	GER		4,063	2:20.2
936	Thomas Muro	47		USA		4,062	2:20.3
936	Félix-Antoine Marcoux	34		CAN		4,062	2:20.3
936	Andrew Kinley	47	Rensselaer, NY	USA		4,062	2:20.3
939	锐黄	32		CHN		4,061	2:20.3
940	T H	51		GER		4,059	2:20.4
941	James Gobbett	85	Rovereto	ITA		4,053	2:20.6
942	Lutz Hesse	35		GER		4,052	2:20.6
943	Florence Thill	31		LUX		4,051	2:20.7
943	Jeff Cutler	58	Philadelphia , PA	USA		4,051	2:20.7
945	Sarah Allard	53		GBR		4,050	2:20.7
945	Carlos Laya	53	Palencia	ESP		4,050	2:20.7
947	Alexander Niemeyer	53		GER		4,047	2:20.8
948	Chaz C	44		GBR		4,043	2:20.9
948	Tim Koves	57	Raleigh, NC	USA		4,043	2:20.9
950	Lance Nakamura	56		USA		4,042	2:21.0