Workout of the Day

« January 26, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,149	2:17.3
852	Patrick Monkelban	51		USA		4,146	2:17.4
853	Mike Greene	61		GBR		4,144	2:17.5
853	Wilson Palacios	57	Andover, MA	USA		4,144	2:17.5
855	Sven Herrmann	60	Berlin	GER		4,143	2:17.5
855	Kinga Nowak	36		POL		4,143	2:17.5
857	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	4,142	2:17.6
857	Eric James	44	Englewood, CO	USA		4,142	2:17.6
859	Sarah Luty	53		GBR		4,141	2:17.6
860	James Ramsey	46	Tulsa, OK	USA		4,139	2:17.7
861	Natalie Whoopi	37		GER		4,137	2:17.7
861	Jeff Hough	58		USA		4,137	2:17.7
861	Tony Cardenas	52		USA		4,137	2:17.7
861	Todd Brown	58		USA		4,137	2:17.7
861	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	4,137	2:17.7
866	Lyn Tolson	47		GBR		4,136	2:17.8
867	Noel Méndez	33	Los Molinos	ESP		4,134	2:17.8
867	Tobias Mairose	45		GER		4,134	2:17.8
867	Kyle D	48	Cape Coral, FL	USA	USCGR	4,134	2:17.8
870	Christoph D.	54		GER		4,133	2:17.9
871	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,132	2:17.9
871	Corentin Le Bastard	32	Nantes	FRA		4,132	2:17.9
871	Christian Jabbusch	54		GER		4,132	2:17.9
874	Rakel G	49		ESP		4,131	2:17.9
875	Judit Wieszt	51		HUN		4,130	2:18.0
875	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	4,130	2:18.0
875	Lydie Pradel-Tourde	47		FRA		4,130	2:18.0
875	Paulo Vilhana	53		POR		4,130	2:18.0
879	Bryan Conklin	40		USA		4,128	2:18.0
880	Willow Thomas	45		GBR		4,127	2:18.1
881	Luke Fischer	38		USA		4,125	2:18.1
882	Kris Janssens	53		BEL		4,124	2:18.2
883	Matthew Walker	56	Bristol	GBR		4,122	2:18.2
884	Jonathan Poore	62		GBR	The Diamonds (Over Sixties Erging Group)	4,121	2:18.3
885	Katharina Henggeler	68	Mels	SUI		4,120	2:18.3
886	Matthew Ashton	42		GBR		4,119	2:18.3
887	Julie Richter	50		CAN		4,118	2:18.4
887	Mary Darab	30		USA		4,118	2:18.4
887	Jim Thompson	79	Madison, WI	USA	The Diamonds (Over Sixties Erging Group)	4,118	2:18.4
890	Bertus Brink	55		RSA		4,117	2:18.4
891	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,116	2:18.4
892	명 윤	54		KOR		4,115	2:18.5
893	Brendan Casey	43		USA		4,114	2:18.5
894	nicholas riley	54	Sheffield	GBR		4,111	2:18.6
895	Sébastien Dubois	55		FRA		4,109	2:18.7
895	Laurent Moussy	47		FRA		4,109	2:18.7
897	Gwen Blotevogel	59		USA		4,106	2:18.8
898	DAVID HIGHTOWER	60	Macon, GA	USA		4,100	2:19.0
898	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,100	2:19.0
900	J.D. Abbey	46		USA		4,098	2:19.0