Workout of the Day

« January 26, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Oliver Muylkens	55		GER		4,226	2:14.8
702	Douglas Chappell	68		AUS		4,223	2:14.9
702	Eero Tuhkanen	46	Tallinn	EST	Sõudespinning Estonia	4,223	2:14.9
702	Ulrich Risse	68		GER		4,223	2:14.9
705	Miguel Da Camara	38		GER		4,222	2:15.0
706	Johnathan Gonzalez	40	Brisbane, QLD	AUS		4,221	2:15.0
706	Lon Olsen	61		USA		4,221	2:15.0
708	Andrew Soutar	57		GBR		4,220	2:15.0
709	David Tubolino	64		USA		4,219	2:15.1
710	Kylie O’Leary	53	Adelaide, SA	AUS		4,217	2:15.1
711	Elizabeth Dillon	30		AUS		4,216	2:15.1
712	Chris Burke	51		USA		4,213	2:15.2
713	Elis Lantto	32		SWE		4,212	2:15.3
714	Janette Leipert	46		GER		4,208	2:15.4
715	Justin Goode	35		USA	U.S. Air Force	4,205	2:15.5
715	William Allen	67		USA		4,205	2:15.5
715	Joaquín Solar Beneito	51		ESP		4,205	2:15.5
715	Raymond Bertheussen	49	Bodø	NOR		4,205	2:15.5
719	hyeonuk bak	46		KOR	Geobukseon -「거북선」	4,204	2:15.5
720	Jeanne Cate	51		USA		4,203	2:15.6
721	Reid Taylor	46		AUS		4,202	2:15.6
721	Michael Garvey	43	MI	USA		4,202	2:15.6
723	Flemming Abrahamsen	56		DEN		4,200	2:15.7
724	Wayne Bailey	66		AUS		4,198	2:15.7
724	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,198	2:15.7
724	C M	22		GBR		4,198	2:15.7
727	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	4,197	2:15.8
728	Ken Eshler	59		USA		4,194	2:15.9
729	Gabor Bozsik	44		HUN		4,193	2:15.9
730	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,192	2:15.9
731	Raul XX	40		MEX		4,190	2:16.0
732	Andreas Stolz	45		AUT		4,189	2:16.0
733	VIT NAM CHIN	41	Seoul	KOR		4,188	2:16.1
733	Sylwia Pearce	44	Guernsey	GBR	The Guernsey Rowing Club	4,188	2:16.1
735	Johnny Horton	41		USA		4,187	2:16.1
736	Virginia Martínez	49	Fuengirola	ESP		4,183	2:16.2
736	DAVID BUICK	42		USA		4,183	2:16.2
736	Jeroen Spaans	62		NED		4,183	2:16.2
736	Chris Bennett	62	Plymouth	GBR	The Diamonds (Over Sixties Erging Group)	4,183	2:16.2
740	Hans-Joachim Jäger	69		GER		4,182	2:16.2
740	Kathy Pittinger	65	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	4,182	2:16.2
742	Simon Carter	46	NSW	AUS		4,178	2:16.4
742	Mikael Andersson Wigander	60		SWE		4,178	2:16.4
742	John Morriss	75	Winnipeg, MB	CAN		4,178	2:16.4
745	Olivia Wright	54		AUS		4,175	2:16.5
746	Mark Templeton	68		USA		4,174	2:16.5
747	Julie Fryer	42		AUS		4,172	2:16.6
748	Stylianos Dimitriadis	56		GRE		4,169	2:16.7
748	Francisco Fajardo	52		MEX		4,169	2:16.7
748	Zoë Wallace	18		GBR		4,169	2:16.7