Workout of the Day

« January 26, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Esther Devilee	55		NED		4,282	2:13.1
652	Ryan Case	45		USA		4,281	2:13.1
653	Jason Tonne	47		USA		4,278	2:13.2
654	Klaus Maier	43		AUT		4,275	2:13.3
655	Shaun Snader	46		USA		4,272	2:13.4
656	Matthew Wilkinson	39	Brisbane, QLD	AUS		4,270	2:13.4
656	Randy Turner	52	Springfield , VA	USA	U.S. Marines	4,270	2:13.4
656	Claus Heubeck	66	Eckental	GER		4,270	2:13.4
659	Vince Fanning	56		GBR		4,268	2:13.5
659	richard burrows	55		GBR		4,268	2:13.5
661	Allen Penrose	63		GBR		4,265	2:13.6
661	G Fonfon	40		CAN		4,265	2:13.6
663	Brechtel Coox	33		BEL		4,263	2:13.7
663	Taylor Hughey	37		USA		4,263	2:13.7
665	Stuart Duckworth	50		GBR		4,262	2:13.7
666	ilka kis	34		ROU		4,261	2:13.7
667	David Sykes	79	Ft Worth, TX	USA		4,260	2:13.8
668	Richard Saldanha	59	Oxford	GBR		4,259	2:13.8
669	Meg Pailler	50	Amherst, NY	USA		4,258	2:13.8
670	David Logan	47		USA		4,257	2:13.8
670	Krešimir Ban	53		CRO		4,257	2:13.8
672	Katja Schonnefeld	51		GER		4,254	2:13.9
672	Lars-Olov Thyberg	68	Skoghall	SWE		4,254	2:13.9
674	Stephen Oliver	47		GBR		4,253	2:14.0
675	Mark Arnold	41		GER		4,252	2:14.0
675	Steve Harris	56		GBR		4,252	2:14.0
675	Nick Dugger	45		USA		4,252	2:14.0
675	Jo Da	57		GER		4,252	2:14.0
679	Mike Breckbill	58		USA		4,251	2:14.0
680	Brian Mcintosh	59		GBR		4,249	2:14.1
681	George Hogg	25		USA		4,246	2:14.2
682	Geraldine Byrne	65	Scotland	GBR	Strathclyde Park RC	4,245	2:14.2
682	Jens Kastberg	50		DEN		4,245	2:14.2
682	Salvatore Virgillito	37		ITA		4,245	2:14.2
685	Erica Schuler	42		USA		4,244	2:14.3
686	Joachim Ramacher	66		GER		4,243	2:14.3
687	Eric Broekhuis	62	Austin , MI	USA		4,242	2:14.3
688	Brandon Harrell	65		USA		4,241	2:14.4
688	Lucie Robert	31		FRA		4,241	2:14.4
690	Cynthia Burnson	41		USA	Mendota Rowing Club	4,240	2:14.4
690	Annelies van Hyfte	43		BEL		4,240	2:14.4
692	J Eberling	44		USA		4,235	2:14.5
693	James Blankespoor	50		USA		4,234	2:14.6
694	Paul Nicholson	62		GBR		4,233	2:14.6
694	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	4,233	2:14.6
696	Matias Silva	50		ITA		4,231	2:14.7
697	Roger Howard	57		USA		4,229	2:14.7
697	Thorsten Seibert	46		GER		4,229	2:14.7
699	Sara Johnston	38		GBR		4,228	2:14.8
700	Georgina Graham	34		AUS		4,226	2:14.8