Workout of the Day

« January 26, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Roberto Scharf	51	Eisenach	GER		4,063	2:20.2
502	Thomas Muro	47		USA		4,062	2:20.3
503	锐黄	32		CHN		4,061	2:20.3
504	T H	51		GER		4,059	2:20.4
505	James Gobbett	85	Rovereto	ITA		4,053	2:20.6
506	Florence Thill	31		LUX		4,051	2:20.7
507	Sarah Allard	53		GBR		4,050	2:20.7
508	Chaz C	44		GBR		4,043	2:20.9
509	Geoff Cook	66		GBR		4,040	2:21.0
510	Megan Ernst	39		USA		4,036	2:21.2
510	Steff Ross	46		USA		4,036	2:21.2
512	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,035	2:21.2
513	Hermione Isaac	35		GBR		4,034	2:21.2
513	Michael Nagy	63		SWE		4,034	2:21.2
515	Greg Schmidt	65	Peoria, AZ	USA		4,033	2:21.3
516	Virgil Whitlow	58		USA		4,031	2:21.4
517	Tomas Sa	51		ESP		4,029	2:21.4
518	Calvados Young	43		CHN		4,028	2:21.5
519	Nige Lound	63	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	4,026	2:21.5
520	Trev Taylor	70		GBR		4,019	2:21.8
521	Sarah Burgess	55		GBR		4,017	2:21.8
521	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	4,017	2:21.8
523	Valerie Dunn	56		USA	Prince William Rowing Club	4,015	2:21.9
524	courtney santo	49	Memphis, TN	USA	Scott Street CrossFit	4,013	2:22.0
525	Tom Goodman	43		GBR		4,010	2:22.1
525	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	4,010	2:22.1
525	Kurt Krumholz	63		USA		4,010	2:22.1
528	Sarah Millen	46		AUS		4,007	2:22.2
529	Jonatas De Sa	43	Al Ain	UAE		3,997	2:22.6
530	Saulo Martínez	44		MEX		3,995	2:22.6
531	Moritz Westphal	30		GER		3,994	2:22.7
532	Karen Paar	63	Weaverville, NC	USA	Asheville Rowing Club	3,991	2:22.8
533	Manuel Uhrberg	21		GER		3,989	2:22.8
534	Michael Hüllenkremer	71	Stuttgart	GER		3,988	2:22.9
535	Sheri McMullen	47		CAN		3,986	2:23.0
536	Susi Ellis	61		USA	The Diamonds (Over Sixties Erging Group)	3,985	2:23.0
537	Marco Wiegend	49		GER		3,982	2:23.1
538	Hansina Plogv	72	Faroe Islands	FRO		3,981	2:23.1
539	Alexander Elyasov	39	Utrecht	NED		3,980	2:23.2
539	Mariana Cardenas Hernandez	21		MEX		3,980	2:23.2
541	Kristin Larson	53	Boulder, CO	USA		3,979	2:23.2
542	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,978	2:23.2
543	Felix Densing	31		GER		3,974	2:23.4
543	Shannon Milliken	56	Denver, CO	USA		3,974	2:23.4
545	Terrance Mulenburg	57	Duluth , MN	USA		3,973	2:23.4
546	Silu Mla	34		NED		3,971	2:23.5
547	Tom Aniello	60		USA		3,970	2:23.5
548	Patrick Lynch	29		AUS		3,967	2:23.6
549	Peter Vandersmissen	46		BEL		3,964	2:23.7
550	Rochele Gibson	36		AUS		3,963	2:23.8