Workout of the Day

« January 26, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Paul Nicholson	62		GBR		4,233	2:14.6
351	Damian Doyle	62		GBR	The Diamonds (Over Sixties Erging Group)	4,233	2:14.6
353	Matias Silva	50		ITA		4,231	2:14.7
354	Douglas Chappell	68		AUS		4,223	2:14.9
355	Johnathan Gonzalez	40	Brisbane, QLD	AUS		4,221	2:15.0
355	Lon Olsen	61		USA		4,221	2:15.0
357	Andrew Soutar	57		GBR		4,220	2:15.0
358	Kylie O’Leary	53	Adelaide, SA	AUS		4,217	2:15.1
359	Elizabeth Dillon	30		AUS		4,216	2:15.1
360	Justin Goode	35		USA	U.S. Air Force	4,205	2:15.5
361	hyeonuk bak	46		KOR	Geobukseon -「거북선」	4,204	2:15.5
362	Jeanne Cate	51		USA		4,203	2:15.6
363	Reid Taylor	46		AUS		4,202	2:15.6
364	Wayne Bailey	66		AUS		4,198	2:15.7
364	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,198	2:15.7
366	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	4,197	2:15.8
367	Ken Eshler	59		USA		4,194	2:15.9
368	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	4,192	2:15.9
369	VIT NAM CHIN	41	Seoul	KOR		4,188	2:16.1
370	Johnny Horton	41		USA		4,187	2:16.1
371	Virginia Martínez	49	Fuengirola	ESP		4,183	2:16.2
371	DAVID BUICK	42		USA		4,183	2:16.2
373	Hans-Joachim Jäger	69		GER		4,182	2:16.2
374	Simon Carter	46	NSW	AUS		4,178	2:16.4
374	Mikael Andersson Wigander	60		SWE		4,178	2:16.4
374	John Morriss	75	Winnipeg, MB	CAN		4,178	2:16.4
377	Olivia Wright	54		AUS		4,175	2:16.5
378	Mark Templeton	68		USA		4,174	2:16.5
379	Julie Fryer	42		AUS		4,172	2:16.6
380	Stylianos Dimitriadis	56		GRE		4,169	2:16.7
380	Francisco Fajardo	52		MEX		4,169	2:16.7
382	frex Q	51	qingdao	CHN		4,164	2:16.8
383	Joanne Schmalfeldt	43		AUS		4,161	2:16.9
384	Andrew Welsh	53	Sparta, NJ	USA		4,160	2:17.0
385	Stephen Kent	50		JPN		4,155	2:17.1
386	Tim Fletcher	58		USA		4,152	2:17.2
387	Kerrie O'Leary	54	NSW	AUS		4,151	2:17.3
388	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,149	2:17.3
389	Patrick Monkelban	51		USA		4,146	2:17.4
390	Mike Greene	61		GBR		4,144	2:17.5
391	Sarah Luty	53		GBR		4,141	2:17.6
392	Natalie Whoopi	37		GER		4,137	2:17.7
393	Noel Méndez	33	Los Molinos	ESP		4,134	2:17.8
394	Judit Wieszt	51		HUN		4,130	2:18.0
394	Rachel Miranda	52		BRA	Esporte Clube Pinheiros	4,130	2:18.0
396	Willow Thomas	45		GBR		4,127	2:18.1
397	Matthew Walker	56	Bristol	GBR		4,122	2:18.2
398	Katharina Henggeler	68	Mels	SUI		4,120	2:18.3
399	Julie Richter	50		CAN		4,118	2:18.4
400	Bertus Brink	55		RSA		4,117	2:18.4