Workout of the Day

« January 26, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,116	2:18.4
402	명 윤	54		KOR		4,115	2:18.5
403	DAVID HIGHTOWER	60	Macon, GA	USA		4,100	2:19.0
404	J.D. Abbey	46		USA		4,098	2:19.0
405	Jordan Kraiten	44		AUS		4,096	2:19.1
406	Ian Stead	31		USA		4,091	2:19.3
407	Tom Markee	60	Okemos, MI	USA		4,087	2:19.4
408	Geoff Smyth	57		GBR		4,085	2:19.5
409	Dale Andrews	69		USA		4,084	2:19.5
409	Julia Dusel	29		GER		4,084	2:19.5
411	Nichola S	48		AUS		4,083	2:19.6
412	Michael Williams	54		GBR		4,081	2:19.6
413	John Wolfe	78		USA		4,080	2:19.7
414	亭中人	45	深圳	CHN	亦可赛艇	4,074	2:19.9
414	Stuart Cunniffe	61	York	GBR		4,074	2:19.9
416	Steve Douglas	55	Winter Park	USA		4,073	2:19.9
417	Phil Poznanski	54	Mount Barker, SA	AUS		4,069	2:20.0
418	Jessica Smith	44		NZL		4,066	2:20.1
418	Megan Redman	33		AUS		4,066	2:20.1
420	Kostas Grigoropoulos	52		GRE		4,065	2:20.2
421	Thomas Muro	47		USA		4,062	2:20.3
422	锐黄	32		CHN		4,061	2:20.3
423	T H	51		GER		4,059	2:20.4
424	James Gobbett	85	Rovereto	ITA		4,053	2:20.6
425	Florence Thill	31		LUX		4,051	2:20.7
426	Sarah Allard	53		GBR		4,050	2:20.7
427	Chaz C	44		GBR		4,043	2:20.9
428	Megan Ernst	39		USA		4,036	2:21.2
429	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,035	2:21.2
430	Hermione Isaac	35		GBR		4,034	2:21.2
430	Michael Nagy	63		SWE		4,034	2:21.2
432	Greg Schmidt	65	Peoria, AZ	USA		4,033	2:21.3
433	Virgil Whitlow	58		USA		4,031	2:21.4
434	Tomas Sa	51		ESP		4,029	2:21.4
435	Calvados Young	43		CHN		4,028	2:21.5
436	Nige Lound	63	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	4,026	2:21.5
437	Trev Taylor	70		GBR		4,019	2:21.8
438	Sarah Burgess	55		GBR		4,017	2:21.8
438	Pam Tengdin	65	Hanover, NH	USA	Upper Valley Rowing Foundation	4,017	2:21.8
440	Valerie Dunn	56		USA	Prince William Rowing Club	4,015	2:21.9
441	courtney santo	49	Memphis, TN	USA	Scott Street CrossFit	4,013	2:22.0
442	Tom Goodman	43		GBR		4,010	2:22.1
443	Sarah Millen	46		AUS		4,007	2:22.2
444	Jonatas De Sa	43	Al Ain	UAE		3,997	2:22.6
445	Moritz Westphal	30		GER		3,994	2:22.7
446	Karen Paar	63	Weaverville, NC	USA	Asheville Rowing Club	3,991	2:22.8
447	Manuel Uhrberg	21		GER		3,989	2:22.8
448	Michael Hüllenkremer	71	Stuttgart	GER		3,988	2:22.9
449	Susi Ellis	61		USA	The Diamonds (Over Sixties Erging Group)	3,985	2:23.0
450	Hansina Plogv	72	Faroe Islands	FRO		3,981	2:23.1