Workout of the Day
« January 26, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Michael Nagy | 63 | SWE | 4,034 | 2:21.2 | ||
| 252 | Calvados Young | 43 | CHN | 4,028 | 2:21.5 | ||
| 253 | Trev Taylor | 70 | GBR | 4,019 | 2:21.8 | ||
| 254 | Sarah Burgess | 55 | GBR | 4,017 | 2:21.8 | ||
| 255 | Tom Goodman | 43 | GBR | 4,010 | 2:22.1 | ||
| 256 | Sarah Millen | 46 | AUS | 4,007 | 2:22.2 | ||
| 257 | Manuel Uhrberg | 21 | GER | 3,989 | 2:22.8 | ||
| 258 | Michael Hüllenkremer | 71 | Stuttgart | GER | 3,988 | 2:22.9 | |
| 259 | Hansina Plogv | 72 | Faroe Islands | FRO | 3,981 | 2:23.1 | |
| 260 | Alexander Elyasov | 39 | Utrecht | NED | 3,980 | 2:23.2 | |
| 261 | Felix Densing | 31 | GER | 3,974 | 2:23.4 | ||
| 262 | Patrick Lynch | 29 | AUS | 3,967 | 2:23.6 | ||
| 263 | Rochele Gibson | 36 | AUS | 3,963 | 2:23.8 | ||
| 264 | Irene GU | 38 | CHN | 3,961 | 2:23.9 | ||
| 264 | Özgür Yılmaz | 44 | TUR | 3,961 | 2:23.9 | ||
| 266 | Neil Bowdrey | 59 | GBR | 3,960 | 2:23.9 | ||
| 267 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,951 | 2:24.2 | |
| 268 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,948 | 2:24.3 | |
| 269 | Theo M. van den Akker | 80 | Utrecht | NED | 3,942 | 2:24.5 | |
| 270 | Frédéric NOUS | 63 | FRA | 3,935 | 2:24.8 | ||
| 271 | Neil MacAlpine | 64 | AUS | 3,930 | 2:25.0 | ||
| 272 | Anna Axelsson | 48 | SUI | 3,924 | 2:25.2 | ||
| 273 | P J | 44 | GBR | 3,921 | 2:25.3 | ||
| 273 | Sharon Salter | 60 | GBR | 3,921 | 2:25.3 | ||
| 275 | Dávid Turi | 45 | HUN | 3,906 | 2:25.9 | ||
| 276 | Cindy Midgley | 47 | AUS | 3,905 | 2:25.9 | ||
| 277 | Steve Schaedig | 54 | USA | 3,903 | 2:26.0 | ||
| 278 | Erick Gauduchon | 71 | FRA | 3,896 | 2:26.3 | ||
| 279 | VIT NAM CHIN | 41 | Seoul | KOR | 3,892 | 2:26.4 | |
| 279 | Erik Loland | 60 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,892 | 2:26.4 |
| 281 | Carlos Sousa | 62 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,867 | 2:27.4 |
| 282 | Vincenzo Cozzolino | 53 | ITA | 3,866 | 2:27.4 | ||
| 283 | Lars W. Aanensen | 71 | NOR | 3,859 | 2:27.7 | ||
| 284 | Michael Fitzpatrick | 66 | GBR | 3,856 | 2:27.8 | ||
| 285 | Jan Bebe | 63 | DEN | 3,855 | 2:27.8 | ||
| 286 | Jacky Lee | 58 | NZL | 3,854 | 2:27.8 | ||
| 287 | Tess Goldman | 43 | GBR | 3,852 | 2:27.9 | ||
| 288 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,834 | 2:28.6 |
| 288 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,834 | 2:28.6 |
| 290 | Gunnar Putz | 55 | GER | 3,832 | 2:28.7 | ||
| 291 | Emma Sh | 35 | NZL | 3,830 | 2:28.8 | ||
| 292 | Marc Bailes | 47 | USA | 3,829 | 2:28.8 | ||
| 293 | Michael Carey | 57 | USA | 3,828 | 2:28.9 | ||
| 294 | Jenny Malmberg | 49 | SWE | 3,816 | 2:29.3 | ||
| 295 | Andy Laffan | 64 | Isle of Lewis | GBR | 3,797 | 2:30.1 | |
| 296 | Michael Richter | 52 | JPN | 3,794 | 2:30.2 | ||
| 297 | Mark Taylor | 63 | GBR | 3,778 | 2:30.8 | ||
| 298 | Michael Grinter | 62 | GBR | 3,776 | 2:30.9 | ||
| 299 | Emma McCathie | 57 | AUS | 3,765 | 2:31.3 | ||
| 300 | Paola Giovio | 39 | URU | 3,758 | 2:31.6 |