Workout of the Day

« January 26, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Alexandre Mulhauser	46		FRA		4,312	2:12.1
152	Thomas Moschinsky	43		GER		4,303	2:12.4
153	Emma Kurtz	39		AUS		4,299	2:12.5
154	Dries Saerens	33		BEL		4,298	2:12.6
154	Nik Jones	58	Nottingham	GBR		4,298	2:12.6
156	Changhyun LEE	45		KOR		4,296	2:12.6
157	Owen Dwyer	67		NZL		4,295	2:12.7
158	상민 한	46		KOR		4,289	2:12.8
158	Colin Wood	51		GBR		4,289	2:12.8
160	Aart van Kranenburg	57	Perth	AUS		4,288	2:12.9
161	Neil Webster	56		GBR		4,286	2:12.9
162	Matthew Wilkinson	39	Brisbane, QLD	AUS		4,270	2:13.4
163	Allen Penrose	63		GBR		4,265	2:13.6
164	Katja Schonnefeld	51		GER		4,254	2:13.9
165	Stephen Oliver	47		GBR		4,253	2:14.0
166	Paul Nicholson	62		GBR		4,233	2:14.6
167	Matias Silva	50		ITA		4,231	2:14.7
168	Douglas Chappell	68		AUS		4,223	2:14.9
169	Johnathan Gonzalez	40	Brisbane, QLD	AUS		4,221	2:15.0
170	Kylie O’Leary	53	Adelaide, SA	AUS		4,217	2:15.1
171	Elizabeth Dillon	30		AUS		4,216	2:15.1
172	Reid Taylor	46		AUS		4,202	2:15.6
173	Wayne Bailey	66		AUS		4,198	2:15.7
173	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,198	2:15.7
175	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	4,197	2:15.8
176	Simon Carter	46	NSW	AUS		4,178	2:16.4
177	Olivia Wright	54		AUS		4,175	2:16.5
178	Julie Fryer	42		AUS		4,172	2:16.6
179	Stylianos Dimitriadis	56		GRE		4,169	2:16.7
180	Joanne Schmalfeldt	43		AUS		4,161	2:16.9
181	Stephen Kent	50		JPN		4,155	2:17.1
182	Kerrie O'Leary	54	NSW	AUS		4,151	2:17.3
183	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,149	2:17.3
184	Mike Greene	61		GBR		4,144	2:17.5
185	Judit Wieszt	51		HUN		4,130	2:18.0
186	Matthew Walker	56	Bristol	GBR		4,122	2:18.2
187	Katharina Henggeler	68	Mels	SUI		4,120	2:18.3
188	Bertus Brink	55		RSA		4,117	2:18.4
189	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,116	2:18.4
190	명 윤	54		KOR		4,115	2:18.5
191	Jordan Kraiten	44		AUS		4,096	2:19.1
192	Nichola S	48		AUS		4,083	2:19.6
193	亭中人	45	深圳	CHN	亦可赛艇	4,074	2:19.9
193	Stuart Cunniffe	61	York	GBR		4,074	2:19.9
195	Phil Poznanski	54	Mount Barker, SA	AUS		4,069	2:20.0
196	Jessica Smith	44		NZL		4,066	2:20.1
196	Megan Redman	33		AUS		4,066	2:20.1
198	锐黄	32		CHN		4,061	2:20.3
199	T H	51		GER		4,059	2:20.4
200	James Gobbett	85	Rovereto	ITA		4,053	2:20.6