Workout of the Day

« January 26, 2026

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	白 mo	26		CHN		4,367	2:10.5
102	Jan Hyddén	59		SWE		4,363	2:10.6
103	Guojun Wu	52		CHN	Rowing Pro Shanghai	4,362	2:10.6
104	Martin Ruane	53		AUS		4,360	2:10.7
105	Sten Ivar Skretting	51		NOR		4,358	2:10.7
106	James Cox	29	Gold Coast, QLD	AUS		4,343	2:11.2
107	M. S.	47		GER		4,342	2:11.2
108	Kurt Azzopardi	40		MLT		4,332	2:11.5
109	Werner Hofer	50	Tirol	AUT		4,331	2:11.6
109	Sascha Brückner	46		GER		4,331	2:11.6
111	Agnes Szlavy	53	Budapest	HUN	Külker Evezős Klub Óbuda	4,328	2:11.7
112	Roshan Gurung	33		FRA		4,319	2:11.9
113	Simon Szabina	50		HUN		4,313	2:12.1
114	Alexandre Mulhauser	46		FRA		4,312	2:12.1
115	Thomas Moschinsky	43		GER		4,303	2:12.4
116	Emma Kurtz	39		AUS		4,299	2:12.5
117	Dries Saerens	33		BEL		4,298	2:12.6
117	Nik Jones	58	Nottingham	GBR		4,298	2:12.6
119	Changhyun LEE	45		KOR		4,296	2:12.6
120	Owen Dwyer	67		NZL		4,295	2:12.7
121	상민 한	46		KOR		4,289	2:12.8
121	Colin Wood	51		GBR		4,289	2:12.8
123	Aart van Kranenburg	57	Perth	AUS		4,288	2:12.9
124	Katja Schonnefeld	51		GER		4,254	2:13.9
125	Paul Nicholson	62		GBR		4,233	2:14.6
126	Douglas Chappell	68		AUS		4,223	2:14.9
127	Johnathan Gonzalez	40	Brisbane, QLD	AUS		4,221	2:15.0
128	Kylie O’Leary	53	Adelaide, SA	AUS		4,217	2:15.1
129	Elizabeth Dillon	30		AUS		4,216	2:15.1
130	Reid Taylor	46		AUS		4,202	2:15.6
131	Wayne Bailey	66		AUS		4,198	2:15.7
132	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	4,197	2:15.8
133	Simon Carter	46	NSW	AUS		4,178	2:16.4
134	Olivia Wright	54		AUS		4,175	2:16.5
135	Julie Fryer	42		AUS		4,172	2:16.6
136	Joanne Schmalfeldt	43		AUS		4,161	2:16.9
137	Kerrie O'Leary	54	NSW	AUS		4,151	2:17.3
138	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,149	2:17.3
139	Mike Greene	61		GBR		4,144	2:17.5
140	Bertus Brink	55		RSA		4,117	2:18.4
141	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,116	2:18.4
142	명 윤	54		KOR		4,115	2:18.5
143	Jordan Kraiten	44		AUS		4,096	2:19.1
144	Nichola S	48		AUS		4,083	2:19.6
145	亭中人	45	深圳	CHN	亦可赛艇	4,074	2:19.9
145	Stuart Cunniffe	61	York	GBR		4,074	2:19.9
147	Phil Poznanski	54	Mount Barker, SA	AUS		4,069	2:20.0
148	Jessica Smith	44		NZL		4,066	2:20.1
148	Megan Redman	33		AUS		4,066	2:20.1
150	锐黄	32		CHN		4,061	2:20.3