Workout of the Day
« January 26, 2026
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Willie Potgieter | 24 | JPN | 5,119 | 1:51.3 | ||
| 2 | Will Campbell | 38 | AUS | 4,689 | 2:01.5 | ||
| 3 | Aaron Curtis | 53 | AUS | 4,688 | 2:01.5 | ||
| 4 | Sena Dubois | 36 | AUS | 4,631 | 2:03.0 | ||
| 5 | Simon LEE | 39 | Seoul | KOR | 3,849 | 2:28.0 |