Workout of the Day
« January 26, 2026 »
3/4/5/4/3 minutes with 2 minutes rest
An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Craig Sweat | 65 | Alpharetta, GA | USA | 3,000 | 3:10.0 | |
| 102 | emily sullivan | 38 | USA | 2,992 | 3:10.5 | ||
| 103 | Claire Noulet | 41 | FRA | 2,706 | 3:30.6 | ||
| 104 | Zach Sundborg | 27 | USA | 2,514 | 3:46.7 |