Workout of the Day

« January 26, 2026 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Stock	58	Leicester	GBR		4,373	2:10.3
52	Simon Nash	45		GBR		4,326	2:11.7
53	Guillaume Pretseille	37		FRA		4,325	2:11.7
54	Marcus Günther	46	Schneeberg	GER		4,324	2:11.8
55	Jeremy May	47	TN	USA		4,321	2:11.9
56	MARK HOWELL	52	UK	GBR		4,282	2:13.1
57	David Smith	29		GBR		4,272	2:13.4
57	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,272	2:13.4
59	Cedric DROUET-BOURDASSOL	47		FRA		4,254	2:13.9
60	Kennen Hootman	37		USA		4,198	2:15.7
61	Päivi Törmä	68	Riihimäki	FIN	Team Diamonds	4,150	2:17.3
62	erik fries	43		USA		4,128	2:18.0
63	Jürgen Klein	60	Regensburg	GER		4,122	2:18.2
64	Marcus Holmqvist	38		SWE		4,115	2:18.5
65	Donald Trépanier	52		CAN		4,113	2:18.5
66	Sean Thatcher Vilchez	54		IRL		4,083	2:19.6
67	Robert Bernardo	42	OH	USA		4,045	2:20.9
68	Mike Dailey	42		USA		3,973	2:23.4
69	S Tang	51		NED		3,971	2:23.5
70	Sylvain Gram	53		FRA		3,952	2:24.2
71	Kjell Oswald	51		USA		3,951	2:24.2
72	Stella Gan	53	Barrie, ON	CAN		3,940	2:24.6
73	Julia SATGE	39		FRA		3,934	2:24.8
74	Lars Holmström	56	Köping	SWE		3,929	2:25.0
75	Scott Petri	48	Austin, TX	USA		3,924	2:25.2
76	Amber Middlebrook	36	Perry, MI	USA	Ski Squad	3,919	2:25.4
77	Chad Nelson	49		USA	LAW ENFORCEMENT OFFICERS	3,899	2:26.1
78	Simon LEE	39	Seoul	KOR		3,849	2:28.0
79	Steve Jackson	71	Wiltshire	GBR		3,785	2:30.5
80	Juliet Tango	58		USA		3,775	2:30.9
81	Erin Chadburn	42		USA		3,724	2:33.0
82	Magnus Rosen	57		SWE		3,684	2:34.7
83	Darrick Broudy 대릭 브로디	52		KOR		3,672	2:35.2
84	Damian Muzzio	64	CO	USA		3,649	2:36.2
85	Kennedy McAuliffe	17		USA		3,646	2:36.3
86	Carolina Lindstedt	33		SWE		3,616	2:37.6
87	Agnès Legroux	51		FRA		3,610	2:37.8
88	Vincenzo Cozzolino	53		ITA		3,527	2:41.6
89	Thomas Hökklo	45		SWE		3,521	2:41.8
90	Chad Olsen	59		USA		3,482	2:43.6
91	Gwyneth Stokes	41		SUI		3,475	2:44.0
92	Darius Potts	58	IA	USA		3,455	2:44.9
93	Karina Oderich	47		GER		3,447	2:45.3
94	Paul OGorman	58		GBR		3,436	2:45.8
95	Ian Marshall	66	Mississauga, ON	CAN	Don Rowing Club	3,421	2:46.6
96	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	3,404	2:47.4
97	gillian sampson	51		USA		3,383	2:48.4
98	Brett Moldoff	41		USA		3,370	2:49.1
99	Juhani Turpeenoja	56		SWE		3,276	2:53.9
100	Susan Neglia	55		USA		3,050	3:06.8