Workout of the Day

« January 25, 2026

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Lagerskog	51	Östersund	SWE		21:36.2	1:48.0
2	Geoffrey GORIN	38		RSA		21:37.6	1:48.1
3	Phil Roby	45		GBR		22:10.7	1:50.8
4	Marcel Dols	53		AUS		22:20.7	1:51.7
5	Brian McIntyre	36		USA		22:26.9	1:52.2
6	Dane Greenfield	40	VIC	AUS	Drag Factory	22:49.5	1:54.1
7	Jamie Barnes	41		GBR		23:20.6	1:56.7
8	Marty Lorkowski	51		USA		23:30.2	1:57.5
9	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	23:36.5	1:58.0
10	Bjorn Hoffman	46		USA		23:42.9	1:58.5
11	Urs Wiederkehr	60	Zurich	SUI		23:59.9	1:59.9
12	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	24:41.2	2:03.4
13	Greg Faber	46	San Diego, CA	USA		24:44.6	2:03.7
14	Papa Tango	59	Wyandotte, MI	USA		24:54.5	2:04.5
15	Sylvain Boulard	44		FRA		24:55.1	2:04.5
16	Tommie Lidsten	58		SWE		24:58.0	2:04.8
17	Guillaume Chapman	43		FRA		25:10.6	2:05.8
18	Joe Wilson	50		USA		25:17.7	2:06.4
19	Timothy Myers	47	NV	USA		25:21.8	2:06.8
20	Kevin Baker	55	Vail, AZ	USA		25:26.1	2:07.1
21	Jozo Ivisic	49	VIC	AUS		25:28.4	2:07.3
22	Zack DeYoung	32		USA		25:32.4	2:07.7
23	Jeffrey Edmonds	32		USA		25:54.9	2:09.5
24	Viktor Kraus	44	Saarlouis	GER		25:57.8	2:09.8
25	Aymeric Scheffer	48		FRA		26:06.9	2:10.5
26	Aaron Fleming	38	Brisbane, QLD	AUS		26:10.1	2:10.8
27	Bogdan-Boro Milin	55	Zadar	CRO		26:21.3	2:11.7
28	PETE JOHNSON	62	Upholland	GBR		26:34.7	2:12.8
29	Mark Gilbertson	41		GBR		26:42.3	2:13.5
30	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	27:21.7	2:16.8
31	Sascha Zueffle	49		HKG		27:21.9	2:16.8
32	Iain Taylor	57	Dunfermline	GBR		27:35.0	2:17.9
33	Christian Greiner	53		GER		27:37.5	2:18.1
34	Gareth Squire	36		GBR		28:16.0	2:21.3
35	Nicola P	60		GBR		28:22.8	2:21.9
36	Manuel Dichmann	52		GER		28:23.3	2:21.9
37	Clarence Bodicker	49		FRA		28:27.0	2:22.2
38	Udo Wicklein	58	Oberlangenstadt/Küps	GER	Silent Water Neufeld	28:29.5	2:22.4
39	Shane Casey	52	MI	USA		28:38.7	2:23.2
40	Marta Lian	43		NOR		28:50.4	2:24.2
41	Sean Thatcher Vilchez	54		IRL		28:52.0	2:24.3
42	S Tang	51		NED		29:08.0	2:25.6
43	Sam Steffen	39		USA		29:11.8	2:25.9
44	Damon Clifford	55		GBR		29:15.1	2:26.2
45	Lucas Aldebert	31		FRA		29:19.7	2:26.6
46	Smilla Thor	21		SWE		30:06.8	2:30.5
47	Elizabeth Clifford	48		GBR		31:21.9	2:36.8
48	Sofia Norborg	35		SWE		31:44.2	2:38.6
49	Abby Levene	34		USA		31:47.6	2:38.9
50	Michael Langfield	44	Altona, NY	USA		32:05.7	2:40.4