Workout of the Day

« January 25, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Sifers	41	Kansas City, MO	USA		21:09.0	1:45.7
2	John Lagerskog	51	Östersund	SWE		21:36.2	1:48.0
3	Geoffrey GORIN	38		RSA		21:37.6	1:48.1
4	Esmoreit van Velde	51	Amersfoort	NED	Concept2, Inc, Morrisville, VT	21:39.4	1:48.2
5	Phil Roby	45		GBR		22:10.7	1:50.8
6	Marcel Dols	53		AUS		22:20.7	1:51.7
7	Brian McIntyre	36		USA		22:26.9	1:52.2
8	Dane Greenfield	40	VIC	AUS	Drag Factory	22:49.5	1:54.1
9	Jamie Barnes	41		GBR		23:20.6	1:56.7
10	Marty Lorkowski	51		USA		23:30.2	1:57.5
11	andrew bodley	59	Fort Collins, CO	USA	U.S. Army Veterans	23:36.5	1:58.0
12	Bjorn Hoffman	46		USA		23:42.9	1:58.5
13	Urs Wiederkehr	60	Zurich	SUI		23:59.9	1:59.9
14	Daniel Karlsson	41	Eslöv	SWE	Swedish Armed Forces	24:41.2	2:03.4
15	Greg Faber	46	San Diego, CA	USA		24:44.6	2:03.7
16	Keith McConnaughay	36		USA		24:52.8	2:04.4
17	Papa Tango	59	Wyandotte, MI	USA		24:54.5	2:04.5
18	Sylvain Boulard	44		FRA		24:55.1	2:04.5
19	Tommie Lidsten	58		SWE		24:58.0	2:04.8
20	Guillaume Chapman	43		FRA		25:10.6	2:05.8
21	Joe Wilson	50		USA		25:17.7	2:06.4
22	Timothy Myers	47	NV	USA		25:21.8	2:06.8
23	Kevin Baker	55	Vail, AZ	USA		25:26.1	2:07.1
24	Jozo Ivisic	49	VIC	AUS		25:28.4	2:07.3
25	Zack DeYoung	32		USA		25:32.4	2:07.7
26	Jeffrey Edmonds	32		USA		25:54.9	2:09.5
27	Viktor Kraus	44	Saarlouis	GER		25:57.8	2:09.8
28	Aymeric Scheffer	48		FRA		26:06.9	2:10.5
29	Aaron Fleming	38	Brisbane, QLD	AUS		26:10.1	2:10.8
30	Dan Milam	49	Singapore	SGP		26:11.7	2:10.9
31	Bogdan-Boro Milin	55	Zadar	CRO		26:21.3	2:11.7
32	PETE JOHNSON	62	Upholland	GBR		26:34.7	2:12.8
33	Mark Gilbertson	41		GBR		26:42.3	2:13.5
34	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	27:21.7	2:16.8
35	Sascha Zueffle	49		HKG		27:21.9	2:16.8
36	Iain Taylor	57	Dunfermline	GBR		27:35.0	2:17.9
37	Christian Greiner	53		GER		27:37.5	2:18.1
38	Gareth Squire	36		GBR		28:16.0	2:21.3
39	Nicola P	60		GBR		28:22.8	2:21.9
40	Manuel Dichmann	52		GER		28:23.3	2:21.9
41	Clarence Bodicker	49		FRA		28:27.0	2:22.2
42	Udo Wicklein	58	Oberlangenstadt/Küps	GER	Silent Water Neufeld	28:29.5	2:22.4
43	Shane Casey	52	MI	USA		28:38.7	2:23.2
44	Marta Lian	43		NOR		28:50.4	2:24.2
45	Sean Thatcher Vilchez	54		IRL		28:52.0	2:24.3
46	S Tang	51		NED		29:08.0	2:25.6
47	Mike Marley	34		USA		29:08.6	2:25.7
48	Sam Steffen	39		USA		29:11.8	2:25.9
49	Damon Clifford	55		GBR		29:15.1	2:26.2
50	Lucas Aldebert	31		FRA		29:19.7	2:26.6