Workout of the Day

« January 25, 2026

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Javish Hard	20		SRB		17:57.1	1:29.7
2	Bjarni Adalgeirsson	43		ISL		18:41.0	1:33.4
3	Piotr Grzegdala	36	Poznań	POL		18:58.1	1:34.8
4	Adrien Lesellier	38		FRA		19:35.0	1:37.9
5	Chris Williams	41		GBR		20:08.4	1:40.7
6	Theo M	46		USA		20:19.9	1:41.6
7	Greg Russo	40		USA		20:38.1	1:43.1
8	Frank Mouson	52	Melle	GER	SUB-7 IRC	20:40.6	1:43.3
9	Ryan Pitz	46		CAN		20:47.3	1:43.9
10	Richard Barker	43	VIC	AUS		20:53.6	1:44.4
11	Daniel Levis	46	Shanghai	CHN		20:54.8	1:44.5
12	Juan Iglesias Gonseth	39	Madrid	ESP		20:59.5	1:44.9
13	Romain Nouals	43		FRA		21:04.6	1:45.3
14	David Miller	48	ON	CAN		21:05.5	1:45.4
15	Brian Simpson	50		GBR		21:09.9	1:45.8
16	Andrew Hajek	61	Framingham, MA	USA		21:29.8	1:47.4
17	Pierre jean Bastide	38		FRA		21:30.9	1:47.5
18	May Williams	51		GBR		21:38.4	1:48.2
19	Carecka Alphonse KENNEDY	34		FRA		21:54.0	1:49.5
20	Jean-Marc BRET JM	58		FRA		21:55.7	1:49.6
21	Simon Brownley	52	Outklass Fitness	GBR	Royal Navy Veterans	21:56.4	1:49.7
22	Callum Griffin	23		AUS		21:59.6	1:49.9
23	Thomas Platzk	49		GER		22:08.9	1:50.7
24	johannes Vogl	26		GER		22:09.6	1:50.8
25	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	22:15.7	1:51.3
26	Luis Oliveira	37		POR		22:19.5	1:51.6
27	Eder Leonardo Güiza Suárez	31		COL		22:22.3	1:51.8
28	László Tímár	43		HUN		22:26.9	1:52.2
29	Stefan G	35		GER		22:31.8	1:52.6
30	Eli Shipley	38		USA		22:39.1	1:53.2
31	Christophe Duval	46		FRA		22:40.0	1:53.3
32	Dan Deaton	44		GBR		22:48.0	1:54.0
33	Charles Casanova	27		FRA		22:52.5	1:54.3
34	Jaffar Al Sayegh	29		KUW		22:56.9	1:54.7
35	Charles Vallieres	36		CAN		22:59.5	1:54.9
36	Khum raj Thada Magar	32		FRA		23:07.5	1:55.6
37	Matt Tremelling	44		GBR		23:12.2	1:56.0
38	João Miguel Sousa	31	Braga	POR		23:13.1	1:56.0
39	Mark Saberton	30		GBR		23:18.4	1:56.5
40	Josh Hewitt	31		CAN		23:19.1	1:56.5
41	Ciaran McKinley	46		IRL	The Unit Health & Fitness	23:30.1	1:57.5
42	Greg Lux	42		FRA		23:30.9	1:57.5
43	Damien Walsh	53	Brighton	IRL		23:32.9	1:57.7
44	Edward Yakovlev	51	Odessa	UKR		23:40.8	1:58.4
45	Thomas B	47		FRA		23:41.2	1:58.4
46	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	23:46.4	1:58.8
47	matt hopkins	44		USA		23:46.7	1:58.8
48	Ellinor Lagesson	34		SWE		23:47.7	1:58.9
49	Colm Hensman	47		GBR		23:55.7	1:59.6
50	Dennis Beaudry	37		CAN		23:57.8	1:59.8