Workout of the Day
« January 25, 2026 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Javish Hard | 20 | SRB | 17:57.1 | 1:29.7 | ||
| 2 | Bjarni Adalgeirsson | 43 | ISL | 18:41.0 | 1:33.4 | ||
| 3 | Piotr Grzegdala | 36 | Poznań | POL | 18:58.1 | 1:34.8 | |
| 4 | Adrien Lesellier | 38 | FRA | 19:35.0 | 1:37.9 | ||
| 5 | Chris Williams | 41 | GBR | 20:08.4 | 1:40.7 | ||
| 6 | Theo M | 46 | USA | 20:19.9 | 1:41.6 | ||
| 7 | Greg Russo | 40 | USA | 20:38.1 | 1:43.1 | ||
| 8 | Frank Mouson | 52 | Melle | GER | SUB-7 IRC | 20:40.6 | 1:43.3 |
| 9 | Mike Lamothe | 52 | CAN | 20:46.3 | 1:43.8 | ||
| 10 | Ryan Pitz | 46 | CAN | 20:47.3 | 1:43.9 | ||
| 11 | Richard Barker | 43 | VIC | AUS | 20:53.6 | 1:44.4 | |
| 12 | Daniel Levis | 46 | Shanghai | CHN | 20:54.8 | 1:44.5 | |
| 13 | Juan Iglesias Gonseth | 39 | Madrid | ESP | 20:59.5 | 1:44.9 | |
| 14 | Romain Nouals | 43 | FRA | 21:04.6 | 1:45.3 | ||
| 15 | David Miller | 48 | ON | CAN | 21:05.5 | 1:45.4 | |
| 16 | Brian Simpson | 50 | GBR | 21:09.9 | 1:45.8 | ||
| 17 | Jeff Borgatti | 35 | CAN | 21:20.5 | 1:46.7 | ||
| 18 | Andrew Hajek | 61 | Framingham, MA | USA | 21:29.8 | 1:47.4 | |
| 19 | Pierre jean Bastide | 38 | FRA | 21:30.9 | 1:47.5 | ||
| 20 | May Williams | 51 | GBR | 21:38.4 | 1:48.2 | ||
| 21 | Carecka Alphonse KENNEDY | 34 | FRA | 21:54.0 | 1:49.5 | ||
| 22 | Jean-Marc BRET JM | 58 | FRA | 21:55.7 | 1:49.6 | ||
| 23 | Simon Brownley | 52 | Retford | GBR | Outklass Fitness | 21:56.4 | 1:49.7 |
| 24 | Callum Griffin | 23 | AUS | Australian Army | 21:59.6 | 1:49.9 | |
| 25 | Thomas Platzk | 49 | GER | 22:08.9 | 1:50.7 | ||
| 26 | johannes Vogl | 26 | GER | 22:09.6 | 1:50.8 | ||
| 27 | Rob Tilt | 46 | CAN | 22:10.9 | 1:50.9 | ||
| 28 | Wyatt Fabrizio | 32 | USA | 22:12.9 | 1:51.0 | ||
| 29 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 22:15.7 | 1:51.3 |
| 30 | Luis Oliveira | 37 | POR | 22:19.5 | 1:51.6 | ||
| 31 | Eder Leonardo Güiza Suárez | 31 | COL | 22:22.3 | 1:51.8 | ||
| 32 | László Tímár | 43 | HUN | 22:26.9 | 1:52.2 | ||
| 33 | Stefan G | 35 | GER | 22:31.8 | 1:52.6 | ||
| 34 | Eli Shipley | 38 | USA | 22:39.1 | 1:53.2 | ||
| 35 | Zach Korten | 28 | USA | 22:39.2 | 1:53.2 | ||
| 36 | Christophe Duval | 46 | FRA | 22:40.0 | 1:53.3 | ||
| 37 | Dan Deaton | 44 | GBR | 22:48.0 | 1:54.0 | ||
| 38 | Charles Casanova | 27 | FRA | 22:52.5 | 1:54.3 | ||
| 39 | Jaffar Al Sayegh | 29 | KUW | 22:56.9 | 1:54.7 | ||
| 40 | Charles Vallieres | 36 | CAN | 22:59.5 | 1:54.9 | ||
| 41 | Alexandra Ching | 26 | USA | 23:05.0 | 1:55.4 | ||
| 42 | Khum raj Thada Magar | 32 | NEP | 23:07.5 | 1:55.6 | ||
| 43 | Zach Wolff | 44 | USA | 23:12.0 | 1:56.0 | ||
| 44 | Matt Tremelling | 44 | GBR | 23:12.2 | 1:56.0 | ||
| 45 | João Miguel Sousa | 31 | Braga | POR | 23:13.1 | 1:56.0 | |
| 46 | Mark Saberton | 30 | GBR | 23:18.4 | 1:56.5 | ||
| 47 | Josh Hewitt | 31 | CAN | 23:19.1 | 1:56.5 | ||
| 48 | Stefan Blazier | 46 | USA | 23:23.9 | 1:56.9 | ||
| 49 | Harold Rees | 53 | Oak Park, IL | USA | 23:26.7 | 1:57.2 | |
| 50 | Ciaran McKinley | 46 | IRL | The Unit Health & Fitness | 23:30.1 | 1:57.5 |