Workout of the Day

« January 25, 2026 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Harman Hundal	41	New Delhi	IND		26:43.7	2:13.6
102	Geert Heirwegh	47		BEL		26:48.0	2:14.0
103	anthony ghattas	56	NSW	AUS		26:49.8	2:14.1
104	Andrew Lucas	50	Waterloo, ON	CAN		27:01.4	2:15.1
105	Guillaume Pudin	41		FRA		27:06.9	2:15.5
106	Paul Attenborough	65		CAN		27:19.8	2:16.6
107	Joseph Edwards	66	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	27:25.8	2:17.1
108	Avril Roulston	53		IRL		27:28.4	2:17.3
109	Jane Holland-Lloyd	53		GBR		27:33.0	2:17.7
110	Greg Bartlett	56		USA		27:40.3	2:18.3
111	Sebastian Fremgens	45		GER		27:40.5	2:18.3
112	Faye Grouwstra	37		GBR		27:46.4	2:18.8
113	Fiona Young	38		AUS		27:50.1	2:19.1
114	Jill Wolff	44		USA		27:51.4	2:19.2
115	S Tang	51		NED		27:53.4	2:19.4
116	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	27:54.4	2:19.5
117	W Dynan	71		USA		28:02.2	2:20.1
118	Henia Pransky	64		USA		28:08.4	2:20.7
119	Robert Stanton	42		USA		28:09.6	2:20.8
120	Carol Fisher	35		USA		28:10.3	2:20.8
121	HEATHER GILMOUR	39		USA		28:15.5	2:21.2
122	Joonsung Lee	43	Yongin	KOR		28:19.6	2:21.6
123	Guillaume Crayssac	34		FRA		28:24.3	2:22.0
124	Willy Tai	32		PYF		28:28.0	2:22.3
125	Hilary Penrod	42	Bixby, OK	USA		28:28.5	2:22.3
126	Tanya Kizyun	35		AIN		28:34.5	2:22.8
127	Andrea Nebuloni	47		ITA		28:43.0	2:23.5
128	Brandon McCormick	41		USA		28:55.7	2:24.6
129	Anna Wallin	38		SWE		28:59.9	2:24.9
129	Humphrey Swift	34		USA		28:59.9	2:24.9
131	Irina Pinjaeva	-	Wilmington, DE	USA		29:07.0	2:25.5
132	Mireille Cormier	52		CAN		29:10.7	2:25.8
133	Monika Nordlander	51		USA		29:17.8	2:26.4
134	Mark Laskow	78	Key West, FL	USA		29:26.9	2:27.2
135	Peggy Rix	53	Buchholz in der Nordheide	GER		29:29.1	2:27.4
136	Marcella Wolfinger	57		GER		29:29.4	2:27.4
137	Kerstin R	43	Hannover	GER		29:45.8	2:28.8
138	SANGHOON KIM	46		KOR		29:50.9	2:29.2
139	Carmen Maarse	35		NED		29:54.7	2:29.5
140	Anne-Brigitte Alt	41		KOR		29:58.5	2:29.8
141	Adrianne Trim	39		USA		30:03.3	2:30.2
142	MK McGovern	49		USA		30:04.3	2:30.3
143	Tenna Riber	30		DEN		30:40.5	2:33.3
144	Carol Arbaugh	55	Cookeville, TN	USA		30:45.2	2:33.7
145	Larry Gebhardt	55		USA		30:47.3	2:33.9
146	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	30:49.3	2:34.1
147	Anna Blaszczyk	42		POL		31:23.3	2:36.9
148	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	31:48.0	2:39.0
149	Ludmila Alexeyeva	68		AIN	Age Without Limits	31:48.6	2:39.0
150	Erin Triplett	41		USA		32:14.3	2:41.1