Workout of the Day

« January 25, 2026

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Faye Grouwstra	37		GBR		27:46.4	2:18.8
102	Fiona Young	38		AUS		27:50.1	2:19.1
103	S Tang	51		NED		27:53.4	2:19.4
104	W Dynan	71		USA		28:02.2	2:20.1
105	Henia Pransky	64		USA		28:08.4	2:20.7
106	Robert Stanton	42		USA		28:09.6	2:20.8
107	Carol Fisher	35		USA		28:10.3	2:20.8
108	HEATHER GILMOUR	39		USA		28:15.5	2:21.2
109	Joonsung Lee	43	Yongin	KOR		28:19.6	2:21.6
110	Guillaume Crayssac	34		FRA		28:24.3	2:22.0
111	Hilary Penrod	42	Bixby, OK	USA		28:28.5	2:22.3
112	Tanya Kizyun	35		AIN		28:34.5	2:22.8
113	Andrea Nebuloni	47		ITA		28:43.0	2:23.5
114	Brandon McCormick	41		USA		28:55.7	2:24.6
115	Anna Wallin	38		SWE		28:59.9	2:24.9
115	Humphrey Swift	34		USA		28:59.9	2:24.9
117	Irina Pinjaeva	-	Wilmington, DE	USA		29:07.0	2:25.5
118	Mireille Cormier	52		CAN		29:10.7	2:25.8
119	Monika Nordlander	51		USA		29:17.8	2:26.4
120	Mark Laskow	78	Key West, FL	USA		29:26.9	2:27.2
121	Peggy Rix	53	Buchholz in der Nordheide	GER		29:29.1	2:27.4
122	Marcella Wolfinger	57		GER		29:29.4	2:27.4
123	Kerstin R	43	Hannover	GER		29:45.8	2:28.8
124	SANGHOON KIM	46		KOR		29:50.9	2:29.2
125	Carmen Maarse	35		NED		29:54.7	2:29.5
126	Anne-Brigitte Alt	41		KOR		29:58.5	2:29.8
127	Adrianne Trim	39		USA		30:03.3	2:30.2
128	Tenna Riber	30		DEN		30:40.5	2:33.3
129	Carol Arbaugh	55	Cookeville, TN	USA		30:45.2	2:33.7
130	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	30:49.3	2:34.1
131	Anna Blaszczyk	42		POL		31:23.3	2:36.9
132	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	31:48.0	2:39.0
133	Ludmila Alexeyeva	68		AIN	Health and Fitness Corp	31:48.6	2:39.0
134	Erin Triplett	41		USA		32:14.3	2:41.1
135	Kevin Hannigan	61		USA		32:58.9	2:44.9
136	kristin barto	53		USA		33:29.4	2:47.4
137	Karo K	33		GER		34:33.0	2:52.7
138	Chase Rooks	41	Newcastle , NSW	AUS		36:27.5	3:02.2
139	Nicholas Ramey	46	Monticello, IL	USA		36:53.2	3:04.4
140	Josephine Squire	37		GBR		48:13.3	4:01.1
141	Rubi Gilbert	54	Spokane , WA	USA		54:54.6	4:34.5