Workout of the Day

« January 24, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ben Saperia	47	Mooresville, NC	USA		7,419	1:37.0
2	Billy Kershaw	47		GBR		7,290	1:38.7
3	Ben Willlis	52	Cambridge	GBR		7,144	1:40.7
4	Cyrill Dussuchaud	56	Mon garage	FRA		7,103	1:41.3
5	Marc-André Corbeil	35	Terrebonne, QC	CAN		7,069	1:41.8
6	M K	48		AUS	Drag Factory	6,979	1:43.1
7	James Onstenk	36		GBR		6,975	1:43.2
8	Niall Kerbey	43		IRL		6,925	1:43.9
9	Brian McIntyre	36		USA		6,901	1:44.3
10	nicolas BRUNG	41		FRA		6,882	1:44.6
11	Todd Aufderheide	33		AUS		6,846	1:45.1
12	Darren Albright	43	98815, WA	USA		6,842	1:45.2
13	Dylan Freedman	32		USA		6,838	1:45.2
14	Tommy Samuelsen	45		DEN		6,830	1:45.4
15	Joseph Adams	44		USA		6,810	1:45.7
16	Cedric Duval	40		FRA		6,742	1:46.7
17	Kristian Behr	52		DEN		6,738	1:46.8
18	Matt Urquhart	40	QLD	AUS		6,737	1:46.8
19	Matthew Thomas	44		GBR		6,734	1:46.9
20	Nick Stephens	65	Launceston, Cornwall	GBR		6,724	1:47.0
21	Stefan G	35		GER		6,720	1:47.1
22	Sasha Epshteyn	41	CA	USA		6,694	1:47.5
23	Spencer Oswald	38		USA		6,685	1:47.7
24	Goran Špoljarić	60	Gospić	CRO		6,656	1:48.1
25	Phil Balzer	41		USA		6,653	1:48.2
26	TJ Hope	43		USA	Osceola FD Row Club	6,617	1:48.8
27	Jean-Marc BRET JM	58		FRA		6,604	1:49.0
28	T Jones	51		USA		6,603	1:49.0
29	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,600	1:49.0
30	Adam Crook	37		GBR		6,576	1:49.4
31	Gareth Walker	46		GBR		6,569	1:49.6
32	Ivan Frausto	39		USA		6,568	1:49.6
33	Alexander Boone	29		USA		6,556	1:49.8
34	Martin Grønsund	31		NOR		6,535	1:50.1
35	Greg Toth	36		CAN		6,493	1:50.8
36	Bjorn Gladisch	37		NED		6,462	1:51.4
37	Allison Egan	46		USA	Lake Washington Rowing Club	6,432	1:51.9
38	Martin Allinger	49		AUT		6,405	1:52.4
39	Michele Mastella	41		ITA		6,392	1:52.6
40	Michala Sahl	33		DEN		6,349	1:53.4
41	Charlie Alvarez	45		CRC		6,339	1:53.5
42	mo sa	44		NED		6,326	1:53.8
43	Alastair Bird	52	Vancouver	CAN		6,300	1:54.2
44	Jeffrey Loop	30		USA		6,274	1:54.7
45	Giuseppe Camera	49		ITA		6,253	1:55.1
46	Stefan Blazier	46		USA		6,240	1:55.3
47	Thomas B	47		FRA		6,237	1:55.4
48	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	6,196	1:56.2
49	Ethan Becker-Menditto	34		USA		6,178	1:56.5
50	Lo Peloche	53		FRA		6,171	1:56.6