Workout of the Day

« January 24, 2026

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		3,766	1:35.5
2	Marcel Dols	53		AUS		3,499	1:42.8
3	Daniel Levis	46	Shanghai	CHN		3,393	1:46.1
4	Jay Vidler	40		AUS		3,382	1:46.4
5	Craig Blomfield	49		NZL		3,369	1:46.8
6	Olaf Poneta	39	Koblenz / Lahnstein	GER		3,340	1:47.7
7	顺荣谭	38		CHN		3,333	1:48.0
8	Jayce Parker	42		AUS		3,327	1:48.2
9	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	3,307	1:48.8
10	Jason Thorpe	38	Nowra, NSW	AUS		3,288	1:49.4
11	David Healy	46		AUS		3,285	1:49.5
12	Jozo Ivisic	49	VIC	AUS		3,255	1:50.5
13	Craig Reynolds	39		AUS		3,252	1:50.7
14	James Karam	36		AUS		3,216	1:51.9
14	Duncan Dunning	53	New Plymouth	NZL		3,216	1:51.9
16	Michael Key	65		AUS		3,211	1:52.1
17	Mark Street	42		AUS		3,190	1:52.8
18	ed cook	45		NZL		3,169	1:53.6
18	Ian Carpenter	55	Jndabyne, NSW	AUS		3,169	1:53.6
20	Aaron Moore	43		NZL		3,163	1:53.8
21	Eamon Murphy	39	WA	PNG		3,143	1:54.5
22	Jim Park	46		AUS		3,123	1:55.2
23	Chrystal Singh	35		AUS		3,084	1:56.7
24	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,083	1:56.7
25	Glenn Smith	42		AUS		3,076	1:57.0
26	Sangkyu Ryu	61		KOR		3,058	1:57.7
27	Tobie Green	40	Sydney, NSW	AUS		3,053	1:57.9
28	James McIntyre	52		AUS		3,039	1:58.4
29	Guy Bailey	59	Perth, WA	AUS		3,037	1:58.5
30	Karl Brewerton	43		NZL		3,034	1:58.6
31	Tom W	43		AUS		3,031	1:58.7
32	Jeff Rasnake	47		USA		3,018	1:59.2
33	Piet Doelman	54	Dunedin	NZL		3,017	1:59.3
34	周启迪～	42	北京	CHN		2,979	2:00.8
35	Sandie Ashworth	54		NZL		2,977	2:00.9
36	Daniel Hodgson	46		AUS		2,925	2:03.0
37	David Masinello	39		AUS		2,875	2:05.2
38	benjamin wragg	45		AUS		2,848	2:06.4
39	Hugh Turner	29		AUS		2,833	2:07.0
40	상민 한	46		KOR		2,825	2:07.4
41	Emma Kurtz	39		AUS		2,824	2:07.4
42	David Russell	48		NZL		2,800	2:08.5
43	James Cox	29	Gold Coast, QLD	AUS		2,794	2:08.8
44	Catherine G	54		AUS		2,749	2:10.9
45	Warren Stanley	60		AUS		2,731	2:11.8
46	Hyunseung Lee	44		KOR		2,728	2:11.9
47	Jordan Kraiten	44		AUS		2,708	2:12.9
48	Markus Zellner	59	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	2,706	2:13.0
49	Calvados Young	43		CHN		2,698	2:13.4
50	Mark Schumann	44	Melbourne, VIC	AUS		2,697	2:13.4