Workout of the Day

« January 24, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
249 Jean Francois Murray 42 CAN 3,172 1:53.4
252 David Liot 56 FRA 3,171 1:53.5
252 Christophe ROYEN 51 FRA 3,171 1:53.5
252 Terry Kersey 56 USA 3,171 1:53.5
255 Nicolas Molis 48 FRA 3,170 1:53.5
255 C K 26 USA 3,170 1:53.5
257 ed cook 45 NZL 3,169 1:53.6
257 Ian Carpenter 55 AUS 3,169 1:53.6
257 Marko Kerac 52 GBR 3,169 1:53.6
257 Warren Ivy 50 USA 3,169 1:53.6
261 Maurice Verhagen 46 NED 3,166 1:53.7
262 Simonas Stankūnas 49 LTU 3,165 1:53.7
263 Brad Salman 60 USA 3,164 1:53.7
263 Garth Robertson 37 CAN 3,164 1:53.7
265 Aaron Moore 43 NZL 3,163 1:53.8
266 Cole Fox 45 CAN 3,162 1:53.8
267 Maine McEachern 45 CAN 3,161 1:53.8
268 Helmut Berger 62 AUT 3,160 1:53.9
269 Matthew Hunter 40 USA 3,159 1:53.9
270 Eliot Bassett 45 USA 3,157 1:54.0
270 Marty Riddell 35 CAN 3,157 1:54.0
270 phil rice 61 USA 3,157 1:54.0
273 Dan Molony 48 USA 3,156 1:54.0
274 Steve Watkins 57 GBR 3,155 1:54.1
275 Reece Green 58 AUS 3,153 1:54.1
275 Lukas Männer 33 GER 3,153 1:54.1
277 Paul Heide 66 USA 3,152 1:54.2
278 Dave Whitford 61 USA 3,151 1:54.2
278 Linus Nilsson 20 SWE 3,151 1:54.2
278 Thomas Kratzke 72 USA 3,151 1:54.2
281 Jan Zillies 49 GER 3,150 1:54.2
282 Alexis BERTREUX 35 FRA 3,149 1:54.3
282 Andre Trawick 41 USA 3,149 1:54.3
282 Micah Benson 45 USA 3,149 1:54.3
282 Wesley Tait 35 USA 3,149 1:54.3
286 Pawel Radziemski 40 POL 3,148 1:54.3
287 Andrea Angiolucci 46 ITA 3,146 1:54.4
287 Rafa Sospedra - NOR 3,146 1:54.4
287 Michael Lantaigne 50 USA 3,146 1:54.4
290 Noah Lerner 35 USA 3,144 1:54.5
291 Eamon Murphy 39 PNG 3,143 1:54.5
291 Frederik Werge 28 DEN 3,143 1:54.5
291 Luis Pozo 54 ESP 3,143 1:54.5
294 Dominic Labella 31 USA 3,141 1:54.6
294 Shane Fox 46 CAN 3,141 1:54.6
296 Danny Pasternak 31 USA 3,140 1:54.6
297 Cody Reese 26 USA 3,139 1:54.6
298 Chris Malstead 55 USA 3,138 1:54.7
299 Phillip Marriott 58 USA 3,137 1:54.7
300 Graham Gernsheimer 36 USA 3,135 1:54.8