Workout of the Day
« January 24, 2026 »
6 x 2 min / 1 min easy
Row six 2 minute pieces. Row for one minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1750 | Lai Xu | 55 | GBR | 1,930 | 3:06.5 | ||
| 1750 | Candice Trollope | 55 | KS | USA | 1,930 | 3:06.5 | |
| 1753 | Julie Duff | 44 | CAN | 1,910 | 3:08.4 | ||
| 1754 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 1,908 | 3:08.6 |
| 1755 | stephen Hall | 59 | GBR | 1,906 | 3:08.8 | ||
| 1756 | Eboni Heinrich | 43 | USA | 1,904 | 3:09.0 | ||
| 1757 | Jayne Rhodes | 50 | GBR | 1,903 | 3:09.1 | ||
| 1757 | Lisa Cushman | 71 | USA | 1,903 | 3:09.1 | ||
| 1757 | Jen V***** | 45 | USA | 1,903 | 3:09.1 | ||
| 1760 | Isabella Chiappino | 69 | Torino | ITA | Società Canottieri Armida | 1,896 | 3:09.8 |
| 1761 | Theresa DiRocco | 60 | USA | 1,893 | 3:10.1 | ||
| 1762 | Diane Reitz | 69 | Wellington, KS | USA | TEAM MELALEUCA | 1,891 | 3:10.3 |
| 1763 | Lavinia Solimani | 29 | ITA | 1,889 | 3:10.5 | ||
| 1764 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 1,881 | 3:11.3 |
| 1765 | Cristy Gridley | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,880 | 3:11.4 | |
| 1766 | Jean Shawlis | 53 | USA | 1,877 | 3:11.7 | ||
| 1767 | Tanya Middlemist | 48 | USA | 1,863 | 3:13.2 | ||
| 1768 | Janet Blaszynski | 55 | USA | 1,862 | 3:13.3 | ||
| 1768 | Kristin Adsit | 53 | Beaver Dam, WI | USA | TEAM MELALEUCA | 1,862 | 3:13.3 |
| 1770 | Sandra Gavin | 62 | Boulder City, NV | USA | 1,859 | 3:13.6 | |
| 1771 | Emerson R | 10 | CAN | 1,842 | 3:15.4 | ||
| 1772 | Natalia Goheen | 56 | USA | 1,840 | 3:15.6 | ||
| 1773 | avi gutmanovitz | 78 | Oranit | ISR | 1,836 | 3:16.0 | |
| 1774 | John Klein | 52 | Sulphur springs , TX | USA | 1,834 | 3:16.2 | |
| 1775 | Linda Mullenbach | 69 | USA | 1,823 | 3:17.4 | ||
| 1776 | Elysia Howe | 34 | USA | 1,819 | 3:17.9 | ||
| 1777 | Clarissa Sacilotto | 51 | BRA | Esporte Clube Pinheiros | 1,818 | 3:18.0 | |
| 1777 | Michelle Simmonds | 41 | Toronto, ON | CAN | Royal Canadian Navy | 1,818 | 3:18.0 |
| 1779 | Barb Nickel | 66 | CAN | 1,814 | 3:18.4 | ||
| 1780 | Heidi Lockwood | 57 | Norwich | USA | Upper Valley Rowing Foundation | 1,812 | 3:18.6 |
| 1781 | Callie Richmond | 40 | USA | 1,803 | 3:19.6 | ||
| 1782 | Aryka Gomez | 34 | USA | 1,801 | 3:19.8 | ||
| 1783 | Seth Lewis | 35 | USA | 1,796 | 3:20.4 | ||
| 1784 | Julie Goodwin | 51 | USA | 1,784 | 3:21.7 | ||
| 1785 | Annie Werner | 50 | USA | 1,783 | 3:21.9 | ||
| 1786 | Melissa H | 57 | PA | USA | 1,782 | 3:22.0 | |
| 1787 | Robin Zimmerman | 58 | FL | USA | 1,781 | 3:22.1 | |
| 1788 | David Levinson | 64 | Highland Park, IL | USA | 1,767 | 3:23.7 | |
| 1789 | Kathleen Pipeleers | 48 | BEL | 1,714 | 3:30.0 | ||
| 1790 | Thomas Zimmer | 57 | GER | 1,710 | 3:30.5 | ||
| 1791 | Caleb Seale | 34 | USA | 1,699 | 3:31.8 | ||
| 1792 | Tom Johnson | 57 | USA | 1,692 | 3:32.7 | ||
| 1793 | Alyssa McCool | 44 | USA | 1,684 | 3:33.7 | ||
| 1794 | Jennifer Listenberger | 54 | USA | 1,682 | 3:34.0 | ||
| 1795 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,656 | 3:37.3 |
| 1796 | Oluwaseyi Itegbe | 48 | NGR | 1,621 | 3:42.0 | ||
| 1797 | Barrett M | 7 | USA | 1,612 | 3:43.3 | ||
| 1798 | Patricia Banks | 67 | NJ | USA | 1,593 | 3:45.9 | |
| 1799 | Elizabeth Williams | 16 | USA | 1,537 | 3:54.2 | ||
| 1800 | Karen Dolberg | 60 | USA | 1,471 | 4:04.7 |