Workout of the Day

« January 24, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1749 Candice Trollope 55 USA 1,930 3:06.5
1752 Julie Duff 44 CAN 1,910 3:08.4
1753 Brooke Walsh 47 USA 1,908 3:08.6
1754 stephen Hall 59 GBR 1,906 3:08.8
1755 Eboni Heinrich 43 USA 1,904 3:09.0
1756 Jayne Rhodes 50 GBR 1,903 3:09.1
1756 Lisa Cushman 71 USA 1,903 3:09.1
1756 Jen V***** 45 USA 1,903 3:09.1
1759 Isabella Chiappino 69 ITA 1,896 3:09.8
1760 Theresa DiRocco 60 USA 1,893 3:10.1
1761 Diane Reitz 69 USA 1,891 3:10.3
1762 Lavinia Solimani 29 ITA 1,889 3:10.5
1763 Liza Serenqua 44 USA 1,881 3:11.3
1764 Cristy Gridley 60 USA 1,880 3:11.4
1765 Jean Shawlis 53 USA 1,877 3:11.7
1766 Tanya Middlemist 48 USA 1,863 3:13.2
1767 Janet Blaszynski 55 USA 1,862 3:13.3
1767 Kristin Adsit 53 USA 1,862 3:13.3
1769 Sandra Gavin 62 USA 1,859 3:13.6
1770 Emerson R 10 CAN 1,842 3:15.4
1771 Natalia Goheen 56 USA 1,840 3:15.6
1772 avi gutmanovitz 78 ISR 1,836 3:16.0
1773 John Klein 52 USA 1,834 3:16.2
1774 Linda Mullenbach 69 USA 1,823 3:17.4
1775 Elysia Howe 34 USA 1,819 3:17.9
1776 Clarissa Sacilotto 51 BRA 1,818 3:18.0
1776 Michelle Simmonds 41 CAN 1,818 3:18.0
1778 Barb Nickel 66 CAN 1,814 3:18.4
1779 Heidi Lockwood 57 USA 1,812 3:18.6
1780 Callie Richmond 40 USA 1,803 3:19.6
1781 Aryka Gomez 34 USA 1,801 3:19.8
1782 Seth Lewis 35 USA 1,796 3:20.4
1783 Julie Goodwin 51 USA 1,784 3:21.7
1784 Annie Werner 50 USA 1,783 3:21.9
1785 Melissa H 57 USA 1,782 3:22.0
1786 Robin Zimmerman 58 USA 1,781 3:22.1
1787 David Levinson 64 USA 1,767 3:23.7
1788 Kathleen Pipeleers 48 BEL 1,714 3:30.0
1789 Thomas Zimmer 57 GER 1,710 3:30.5
1790 Caleb Seale 34 USA 1,699 3:31.8
1791 Tom Johnson 57 USA 1,692 3:32.7
1792 Alyssa McCool 44 USA 1,684 3:33.7
1793 Jennifer Listenberger 54 USA 1,682 3:34.0
1794 Joanna McKenzie 45 USA 1,672 3:35.3
1795 George Roetzer 77 USA 1,656 3:37.3
1796 Oluwaseyi Itegbe 48 NGR 1,621 3:42.0
1797 Barrett M 7 USA 1,612 3:43.3
1798 Patricia Banks 67 USA 1,593 3:45.9
1799 Elizabeth Williams 16 USA 1,537 3:54.2
1800 Karen Dolberg 60 USA 1,471 4:04.7