Workout of the Day

« January 24, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Geri Hudson	70		USA		2,068	2:54.0
1702	Marci Stearns	45		USA		2,064	2:54.4
1703	Kay Davies	53		GBR		2,058	2:54.9
1704	Sharon Roggenbuck	87		USA		2,053	2:55.3
1705	Diamantino Ferreira	77		POR		2,050	2:55.6
1706	Eyðvør Reynagarð Joensen	58	Tórshavn	FRO		2,047	2:55.8
1706	Julie Wolter	46		USA		2,047	2:55.8
1706	Leen Van Dijck	50		BEL		2,047	2:55.8
1709	Stephanie Cha	44		USA		2,046	2:55.9
1709	Kim Giesecke	55		USA		2,046	2:55.9
1711	Marilena Lorubbio	37		ITA		2,045	2:56.0
1712	Dean Reguindin	46		USA		2,044	2:56.1
1713	Monte LaOrange	65		USA		2,038	2:56.6
1714	Bea Spangler	37		USA		2,034	2:56.9
1715	Sarah Friend	55		USA		2,032	2:57.1
1716	A W	32		USA		2,029	2:57.4
1717	KATHLEEN THOMAS	65		USA		2,023	2:57.9
1718	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,022	2:58.0
1719	Michelle Wragg	44		AUS		2,021	2:58.1
1719	Amber Mitchell	44	Costa Mesa , CA	USA		2,021	2:58.1
1721	Mark Vincent	62		USA		2,018	2:58.3
1722	B W	48		USA		2,017	2:58.4
1723	Lynn Knighton	57		GBR		2,013	2:58.8
1724	Mariann Esaiassen	35		NOR		2,011	2:59.0
1725	Joana Kelly	45	Bronx, NY	USA		2,006	2:59.4
1726	Birgit Overgaard	73		DEN		2,005	2:59.5
1726	Mihai Pricochi	36	London	GBR		2,005	2:59.5
1728	Sam Howard	47		USA		2,004	2:59.6
1729	Tim Phipps	45		USA		2,003	2:59.7
1730	Niki Bakó	40		GER		1,999	3:00.0
1731	Karoline Bozelie	58		NED		1,998	3:00.1
1732	Markus Eschelmüller	43		AUT		1,990	3:00.9
1732	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,990	3:00.9
1734	David Levy	69		USA		1,986	3:01.2
1735	Lies Boutsen	29		BEL		1,981	3:01.7
1736	Armelle G	44		ESP		1,977	3:02.0
1737	Diana Ott	47		GER		1,975	3:02.2
1738	Melissa Loredo	39		USA		1,970	3:02.7
1739	Amy Briggs	55		USA		1,967	3:03.0
1740	Jane Blake	75		USA		1,963	3:03.3
1741	Tricia Godfrey	59		USA		1,958	3:03.8
1742	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	1,955	3:04.1
1743	Lee Evans	86	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,953	3:04.3
1744	Pia Große Bley	39		GER		1,948	3:04.8
1744	no no	26		USA		1,948	3:04.8
1744	Cookie Suafilo	66		USA	TEAM MELALEUCA	1,948	3:04.8
1747	Andrew Schneider	60		USA		1,939	3:05.6
1748	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,937	3:05.8
1749	Gabriele Barth	64		GER		1,933	3:06.2
1750	Mary Merges	58		USA		1,930	3:06.5