Workout of the Day

« January 24, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Marci Stearns	45		USA		2,064	2:54.4
1702	Kay Davies	53		GBR		2,058	2:54.9
1703	Sharon Roggenbuck	87		USA		2,053	2:55.3
1704	Diamantino Ferreira	77		POR		2,050	2:55.6
1705	Eyðvør Reynagarð Joensen	58	Tórshavn	FRO		2,047	2:55.8
1705	Julie Wolter	46		USA		2,047	2:55.8
1705	Leen Van Dijck	50		BEL		2,047	2:55.8
1708	Stephanie Cha	44		USA		2,046	2:55.9
1708	Kim Giesecke	55		USA		2,046	2:55.9
1710	Marilena Lorubbio	37		ITA		2,045	2:56.0
1711	Dean Reguindin	46		USA		2,044	2:56.1
1712	Monte LaOrange	65		USA		2,038	2:56.6
1713	Bea Spangler	37		USA		2,034	2:56.9
1714	Sarah Friend	55		USA		2,032	2:57.1
1715	A W	32		USA		2,029	2:57.4
1716	KATHLEEN THOMAS	65		USA		2,023	2:57.9
1717	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,022	2:58.0
1718	Michelle Wragg	44		AUS		2,021	2:58.1
1718	Amber Mitchell	44	Costa Mesa , CA	USA		2,021	2:58.1
1720	Mark Vincent	62		USA		2,018	2:58.3
1721	B W	48		USA		2,017	2:58.4
1722	Lynn Knighton	57		GBR		2,013	2:58.8
1723	Mariann Esaiassen	35		NOR		2,011	2:59.0
1724	Joana Kelly	45	Bronx, NY	USA		2,006	2:59.4
1725	Birgit Overgaard	73		DEN		2,005	2:59.5
1725	Mihai Pricochi	36	London	GBR		2,005	2:59.5
1727	Sam Howard	47		USA		2,004	2:59.6
1728	Tim Phipps	45		USA		2,003	2:59.7
1729	Niki Bakó	40		GER		1,999	3:00.0
1730	Karoline Bozelie	58		NED		1,998	3:00.1
1731	Markus Eschelmüller	43		AUT		1,990	3:00.9
1731	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	1,990	3:00.9
1733	David Levy	69		USA		1,986	3:01.2
1734	Lies Boutsen	29		BEL		1,981	3:01.7
1735	Armelle G	44		ESP		1,977	3:02.0
1736	Diana Ott	47		GER		1,975	3:02.2
1737	Melissa Loredo	39		USA		1,970	3:02.7
1738	Amy Briggs	55		USA		1,967	3:03.0
1739	Jane Blake	75		USA		1,963	3:03.3
1740	Tricia Godfrey	59		USA		1,958	3:03.8
1741	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	1,955	3:04.1
1742	Lee Evans	86	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	1,953	3:04.3
1743	Pia Große Bley	39		GER		1,948	3:04.8
1743	no no	26		USA		1,948	3:04.8
1743	Cookie Suafilo	66		USA	TEAM MELALEUCA	1,948	3:04.8
1746	Andrew Schneider	60		USA		1,939	3:05.6
1747	Cathleen Lewis	67	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,937	3:05.8
1748	Gabriele Barth	64		GER		1,933	3:06.2
1749	Mary Merges	58		USA		1,930	3:06.5
1749	Lai Xu	55		GBR		1,930	3:06.5