Workout of the Day

« January 24, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Zsuzsa F	33		ROU		2,277	2:38.1
1601	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,277	2:38.1
1603	John Seth	84	Edinburgh	GBR		2,266	2:38.8
1604	Leed Wd	54		USA		2,265	2:38.9
1605	Hans Pfeil	62		GER	Free Spirits	2,262	2:39.1
1606	Jorge Palacios	34		USA		2,259	2:39.3
1606	Howard Zhang	15		USA		2,259	2:39.3
1608	Jason Rahl	51		USA		2,256	2:39.5
1609	Brian Etelman	26		USA		2,251	2:39.9
1609	Celea Bogdan	43		ROU		2,251	2:39.9
1611	Lena Nützel	38		GER		2,245	2:40.3
1612	Rob Latham	56	CARMARTHEN	GBR		2,244	2:40.4
1612	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	2,244	2:40.4
1612	Ella D	23		CAN		2,244	2:40.4
1615	K Henz	57		USA		2,242	2:40.5
1616	Carrie Bonacorsi	47	Watertown , MA	USA		2,238	2:40.8
1617	Carol Fisher	35		USA		2,236	2:41.0
1618	pattie robinson	70	Macon, GA	USA	Team Diamonds	2,234	2:41.1
1618	Hélène Gousse	67	Saint-Jerome, QC	CAN	The Diamonds (Over Sixties Erging Group)	2,234	2:41.1
1620	Kathy Scott	52	Dover, DE	USA		2,232	2:41.2
1621	Tamara Martin	36		GER		2,231	2:41.3
1621	Sara Richards	45		GBR		2,231	2:41.3
1623	Peter Hogden	78	Exmouth	GBR	Halifax Rowing Association, Daytona Beach, FL	2,226	2:41.7
1624	Eve Henderson	30		GBR		2,223	2:41.9
1625	희정 양	42		KOR		2,222	2:42.0
1626	Larry Wang	64	Inverness, IL	USA		2,219	2:42.2
1627	Dennis Mitchell	60		GBR		2,218	2:42.3
1627	Carol Strickland	79		CAN		2,218	2:42.3
1629	Bonnie Ghent	58		USA		2,217	2:42.3
1630	Paul Ipolito	72	Brighton, NY	USA	Rochester Boat Club	2,216	2:42.4
1631	Bill Millar	69	Beeslys Point, NJ	USA	Northeastern University Rowing Alumni (NURA)	2,214	2:42.6
1632	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,207	2:43.1
1632	Howard Van Houten	71	Traverse City, MI	USA	U.S. Coast Guard	2,207	2:43.1
1632	Kim Kedenburg	43		USA	Cazenovia Rowing Club, Cazenovia, NY	2,207	2:43.1
1635	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,205	2:43.2
1636	Roger Bryson	65	Erlenbach	SUI		2,204	2:43.3
1636	Karen Kelehar	52		USA		2,204	2:43.3
1638	chiara Mariuzza	45		ITA		2,203	2:43.4
1639	Amanda Hottle	33		USA		2,198	2:43.7
1639	Rook M	10		USA		2,198	2:43.7
1639	Cindy Mullinax	64		USA		2,198	2:43.7
1639	Barbara Hogan	80	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,198	2:43.7
1643	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,190	2:44.3
1644	Gene Kelley	74	Tucson, AZ	USA		2,187	2:44.6
1644	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,187	2:44.6
1646	John Goldman	85	London	GBR	Rowing for Beer	2,186	2:44.6
1647	Joi Cox	62		USA		2,182	2:44.9
1648	Bärbel Paulini	42		GER		2,180	2:45.1
1649	Tom Seabolt	73	Port Orange, FL	USA		2,178	2:45.2
1650	Sarah Monroe	43		USA		2,177	2:45.3