Workout of the Day

« January 24, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Randall Bobby	38		USA		2,447	2:27.1
1450	Jeffrey Brandlin	76		USA		2,447	2:27.1
1450	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	2,447	2:27.1
1454	Laura Stevens	37		USA		2,445	2:27.2
1455	Rossi Higashi	67	Kagoshima	JPN		2,444	2:27.2
1455	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,444	2:27.2
1457	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,442	2:27.4
1457	Greg Poda	43		USA		2,442	2:27.4
1457	Matthew Mackanin	42		USA		2,442	2:27.4
1457	Rebekah Copeland	33		USA		2,442	2:27.4
1457	Mary Gerber	48		USA		2,442	2:27.4
1462	Johann Forsthofer	67	Leiben	AUT		2,439	2:27.6
1463	Nico Vandaele	56		BEL		2,438	2:27.6
1464	Kevin Lawley	38		USA		2,437	2:27.7
1465	Nina Hölzel	55		GER		2,436	2:27.7
1465	Erika Ketter	50		USA		2,436	2:27.7
1467	Randy Giles	68		USA		2,435	2:27.8
1468	Katherine Dresser	55	VA	USA		2,434	2:27.9
1469	Youngsoo Kim	38		KOR		2,433	2:27.9
1469	Laura Mason	40		USA		2,433	2:27.9
1471	Christian Krenn	56	Kasten/Wundschuh	AUT		2,432	2:28.0
1471	Marsh Jackson	63	Long Beach, CA	USA		2,432	2:28.0
1473	Marcin Boroch	45		IRL		2,431	2:28.0
1474	Debbie Foxford	47		GBR		2,430	2:28.1
1475	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,427	2:28.3
1475	Esben Larsen	40		DEN		2,427	2:28.3
1477	Leonard Labanič	53		SVK		2,424	2:28.5
1478	Leona Egeland	48		USA		2,423	2:28.5
1479	Matt Kunka	67	Montclair, NJ	USA		2,420	2:28.7
1479	Kathleen Bradshaw	67		USA		2,420	2:28.7
1479	Marshall Kennedy	42		CAN		2,420	2:28.7
1482	Harold Crowther	66		USA		2,419	2:28.8
1482	BC Adams	68	Chichester	GBR		2,419	2:28.8
1482	Michael Ruiz	44		USA		2,419	2:28.8
1482	Heidi Javanbakht	46		USA		2,419	2:28.8
1482	Katie M	48		USA		2,419	2:28.8
1482	Ken Branstetter	61	WI	USA		2,419	2:28.8
1482	Ronald Borden	65		USA		2,419	2:28.8
1489	Helen Lovis	-		USA		2,417	2:28.9
1489	Miriam Whitten	60		USA	Texas Military Forces	2,417	2:28.9
1491	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	2,416	2:29.0
1492	Vickie Ta	37		USA		2,415	2:29.0
1493	Fi Williams	51		GBR		2,414	2:29.1
1494	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,413	2:29.1
1494	Hans-Peter Merg	77	Biberach	GER		2,413	2:29.1
1494	Dan Chayes	64	PA	USA		2,413	2:29.1
1497	Kelly Gabrielson	47		USA		2,409	2:29.4
1498	James Compton	70	Chicago, IL	USA		2,408	2:29.5
1498	Alex Liopiros	34		USA		2,408	2:29.5
1500	Daniel Mourad	44		GBR		2,404	2:29.7