Workout of the Day

« January 24, 2026 »

6 x 2 min / 1 min easy

Row six 2 minute pieces. Row for one minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Jeffrey Brandlin	76		USA		2,447	2:27.1
1449	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	2,447	2:27.1
1453	Laura Stevens	37		USA		2,445	2:27.2
1454	Rossi Higashi	67	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	2,444	2:27.2
1454	Susan Aldworth	65	Jacksonville Beach, FL	USA		2,444	2:27.2
1456	Mark Bell	59	MA	USA	U.S. Naval Reserve	2,442	2:27.4
1456	Greg Poda	43		USA		2,442	2:27.4
1456	Matthew Mackanin	42		USA		2,442	2:27.4
1456	Rebekah Copeland	33		USA		2,442	2:27.4
1456	Mary Gerber	48		USA		2,442	2:27.4
1461	Johann Forsthofer	67	Leiben	AUT		2,439	2:27.6
1462	Nico Vandaele	56		BEL		2,438	2:27.6
1463	Kevin Lawley	38		USA		2,437	2:27.7
1464	Nina Hölzel	55		GER		2,436	2:27.7
1464	Erika Ketter	50		USA		2,436	2:27.7
1466	Randy Giles	68		USA		2,435	2:27.8
1467	Katherine Dresser	55	VA	USA		2,434	2:27.9
1468	Youngsoo Kim	38		KOR		2,433	2:27.9
1468	Laura Mason	40		USA		2,433	2:27.9
1470	Christian Krenn	56	Kasten/Wundschuh	AUT		2,432	2:28.0
1470	Marsh Jackson	63	Long Beach, CA	USA		2,432	2:28.0
1472	Marcin Boroch	45		IRL		2,431	2:28.0
1473	Debbie Foxford	47		GBR		2,430	2:28.1
1474	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	2,427	2:28.3
1474	Esben Larsen	40		DEN		2,427	2:28.3
1476	Leonard Labanič	53		SVK		2,424	2:28.5
1477	Leona Egeland	48		USA		2,423	2:28.5
1478	Matt Kunka	67	Montclair, NJ	USA		2,420	2:28.7
1478	Kathleen Bradshaw	67		USA		2,420	2:28.7
1478	Marshall Kennedy	42		CAN		2,420	2:28.7
1481	Harold Crowther	66		USA		2,419	2:28.8
1481	BC Adams	68	Chichester	GBR		2,419	2:28.8
1481	Michael Ruiz	44		USA		2,419	2:28.8
1481	Heidi Javanbakht	46		USA		2,419	2:28.8
1481	Katie M	48		USA		2,419	2:28.8
1481	Ken Branstetter	61	WI	USA		2,419	2:28.8
1481	Ronald Borden	65		USA		2,419	2:28.8
1488	Helen Lovis	-		USA		2,417	2:28.9
1488	Miriam Whitten	60		USA	Texas Military Forces	2,417	2:28.9
1490	Lewis Gridley	64		USA	The Diamonds (Over Sixties Erging Group)	2,416	2:29.0
1491	Vickie Ta	37		USA		2,415	2:29.0
1492	Fi Williams	51		GBR		2,414	2:29.1
1493	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,413	2:29.1
1493	Hans-Peter Merg	77	Biberach	GER		2,413	2:29.1
1493	Dan Chayes	64	PA	USA		2,413	2:29.1
1496	Kelly Gabrielson	47		USA		2,409	2:29.4
1497	James Compton	70	Chicago, IL	USA		2,408	2:29.5
1497	Alex Liopiros	34		USA		2,408	2:29.5
1499	Daniel Mourad	44		GBR		2,404	2:29.7
1499	Margo Bradley	44		USA		2,404	2:29.7