Workout of the Day

« January 23, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Léo Baumel	30		FRA		9:12.0	1:32.0
2	Logan Martin	46		NZL		9:16.7	1:32.7
3	Bertie Paradise	40		GBR		9:16.8	1:32.8
4	Lee (BOB) Davies	35		GBR		9:18.9	1:33.1
5	Felix Funke	32		GER		9:19.4	1:33.2
6	Sebastijan Mašić	46	Gospic	CRO		9:23.3	1:33.8
7	Adam Domyslawski	51		GBR		9:27.1	1:34.5
8	R on	52		USA		9:30.8	1:35.1
9	Franck Schaller	40		SGP		9:31.2	1:35.2
10	Paul Campbell	54	Flintshire	GBR	1st Battalion Royal Welsh	9:31.3	1:35.2
11	Niall Fostyk	32		AUS		9:41.1	1:36.8
12	Léonard Van Voorthuysen	42	Lyon	FRA		9:41.5	1:36.9
13	Norbert Sz	51		HUN		9:42.0	1:37.0
14	Galdino FN	50	Rio de janeiro	BRA		9:43.1	1:37.1
15	Chris Schenk	41	Toronto, ON	CAN		9:43.4	1:37.2
16	Balint Toth	40		HUN		9:44.4	1:37.4
17	jean-christophe enault	48		FRA		9:45.8	1:37.6
18	Bryan Bunch	54	AL	USA		9:46.2	1:37.7
19	Franck Ngako	33		FRA		9:47.0	1:37.8
20	Allan Watt	59		GBR		9:47.2	1:37.8
20	Ben G	56		GBR		9:47.2	1:37.8
22	Grantly Clonan	59	QLD	AUS		9:48.5	1:38.0
23	Dylan Merold	17		USA		9:48.6	1:38.1
24	Anton maisey	54	Auckland	NZL		9:48.8	1:38.1
25	shawn wilson	44	QC	CAN		9:49.1	1:38.1
26	Modest Guerola	44		ESP		9:49.9	1:38.3
27	Kristian Agerbo	41		DEN		9:51.1	1:38.5
28	Greg Pinter	43		USA		9:53.4	1:38.9
29	Alexander Blishen	40		GBR		9:53.6	1:38.9
30	Stefan Kujundzic	31	Gothenburg	SWE		9:55.5	1:39.2
31	Craig Blomfield	49		NZL		9:55.6	1:39.2
32	Ryan Krause	44	Kalispell, MT	USA		9:57.0	1:39.5
33	Damian S	55		AUS		9:57.1	1:39.5
34	James Green	60	York	GBR	York City Rowing Club	9:57.3	1:39.5
35	Will Britten	46		GBR		9:57.8	1:39.6
36	Jonas Carlström	57	Kristianstad	SWE		9:57.9	1:39.6
37	Beau Elvis	34		GBR		9:58.1	1:39.6
38	Mathieu FONTELA	43		FRA		10:00.4	1:40.0
39	D.J. Goebel	36		USA		10:00.9	1:40.1
40	Brian Jørgensen	45	Odense	DEN		10:01.7	1:40.2
41	James Robinson	25		GBR		10:01.8	1:40.3
42	Damian Bailey	50	Andover	GBR		10:03.0	1:40.5
43	federico busetto	33		ITA		10:04.0	1:40.6
44	Lukas G	26		GER		10:04.5	1:40.7
45	Francis Roussel	58		FRA		10:04.8	1:40.8
46	Peter Axelsson	58		SWE		10:05.7	1:40.9
47	Joseph Marricle	21		USA	Randall County Sheriff’s Office	10:05.8	1:40.9
48	Jean-pascal Cozzolino	60	cavalaire	FRA		10:06.3	1:41.0
49	Josh Brett	52		GBR		10:07.7	1:41.2
50	Rory Ling	41		GBR		10:08.1	1:41.3