Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Hone Taurua | 47 | NZL | 10:31.8 | 1:45.3 | ||
| 202 | Francis David | 46 | CAN | 10:32.1 | 1:45.3 | ||
| 202 | Daniel Diaz | 29 | ESP | 10:32.1 | 1:45.3 | ||
| 204 | Andrew Wardwell | 38 | USA | 10:32.4 | 1:45.4 | ||
| 205 | Ivan Leache | 53 | Pamplona | ESP | 10:32.6 | 1:45.4 | |
| 205 | Richard Moss | 49 | GBR | 10:32.6 | 1:45.4 | ||
| 207 | Dimitra Papanagiotou | 36 | Athens | GRE | 10:32.7 | 1:45.4 | |
| 208 | Travis Goodlett | 50 | USA | 10:32.8 | 1:45.4 | ||
| 209 | Jan Olsen | 58 | FRO | 10:32.9 | 1:45.4 | ||
| 209 | Dem Bois | 36 | USA | 10:32.9 | 1:45.4 | ||
| 211 | Jim Kelly | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 10:33.4 | 1:45.5 | |
| 212 | Willem Dalton | 28 | AUS | 10:33.7 | 1:45.6 | ||
| 213 | Adam Brejnakowski | 46 | POL | 10:33.8 | 1:45.6 | ||
| 214 | Paul Hartley | 65 | GBR | 10:34.0 | 1:45.6 | ||
| 215 | Zachary Ledyard | 32 | USA | 10:34.3 | 1:45.7 | ||
| 216 | Joshua Brewer | 43 | USA | 10:34.7 | 1:45.7 | ||
| 217 | Kai Autio | 56 | FIN | 10:34.9 | 1:45.8 | ||
| 217 | Ronald Hänert | 63 | GER | 10:34.9 | 1:45.8 | ||
| 219 | Eggert Reese | 69 | München | GER | The Diamonds (Over Sixties Erging Group) | 10:35.0 | 1:45.8 |
| 219 | Jeremy Johnson | 43 | USA | 10:35.0 | 1:45.8 | ||
| 221 | Richard Eastwood | 52 | GBR | 10:35.4 | 1:45.9 | ||
| 222 | Johannes Lesch | 46 | Kassel | GER | 10:35.5 | 1:45.9 | |
| 223 | Radek Pospisil | 32 | CZE | 10:35.8 | 1:45.9 | ||
| 223 | Henrik Nitsche | 46 | Offenbach / Main | GER | 10:35.8 | 1:45.9 | |
| 225 | Jack Rowan | 36 | GBR | 10:36.8 | 1:46.1 | ||
| 226 | Mike Russell | 55 | USA | 10:37.1 | 1:46.1 | ||
| 227 | Mile Milkovic | 39 | Gospić | CRO | 10:37.4 | 1:46.2 | |
| 227 | Tony Pettersson | 60 | SWE | Rowfit | 10:37.4 | 1:46.2 | |
| 229 | Christopher Jackson | 35 | Oundle | GBR | Oundle Town Rowing Club | 10:37.7 | 1:46.2 |
| 230 | Dean Schmeichel | 52 | CAN | 10:38.0 | 1:46.3 | ||
| 230 | Tassos Tsardanidis | 43 | Piraeus | GRE | 10:38.0 | 1:46.3 | |
| 232 | Alexander Latre | 35 | USA | 10:38.4 | 1:46.4 | ||
| 233 | Belenyessy Sandor | 43 | ROU | 10:38.8 | 1:46.4 | ||
| 233 | Luke Campbell-Crawford | 44 | USA | 10:38.8 | 1:46.4 | ||
| 235 | Jose Manuel Setien Aguirre | 72 | ESP | 10:38.9 | 1:46.4 | ||
| 236 | Svein Jonny Myking | 43 | Bergen | NOR | 10:39.1 | 1:46.5 | |
| 237 | Jhony Mardini | 53 | VEN | 10:39.2 | 1:46.5 | ||
| 238 | William Bakker | 46 | USA | 10:39.3 | 1:46.5 | ||
| 238 | Leigh Balmforth | 54 | GBR | Royal Air Force (UK) | 10:39.3 | 1:46.5 | |
| 238 | Ryne Holliday | 46 | USA | 10:39.3 | 1:46.5 | ||
| 241 | Gabi Setti | 27 | FRA | 10:39.5 | 1:46.5 | ||
| 242 | Thomas Pilgerstorfer | 44 | AUT | 10:39.6 | 1:46.6 | ||
| 243 | Richard Emery | 57 | St.J, VT | USA | 10:40.0 | 1:46.6 | |
| 244 | Jon Gaudio | 60 | Mystic, CT | USA | 10:40.2 | 1:46.7 | |
| 245 | Jack Kemp | 29 | AUS | 10:40.6 | 1:46.7 | ||
| 246 | Charlie Spalding | 42 | USA | 10:40.8 | 1:46.8 | ||
| 247 | Ali Karaca | 33 | GER | 10:41.5 | 1:46.9 | ||
| 247 | Brett Unrein | 42 | USA | 10:41.5 | 1:46.9 | ||
| 249 | Aaron Ramond | 27 | GER | 10:41.6 | 1:46.9 | ||
| 249 | Dan Smith | 33 | USA | 10:41.6 | 1:46.9 |