Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 10:55.5 | 1:49.2 |
| 202 | Paul tock | 56 | hull | GBR | 10:55.9 | 1:49.3 | |
| 203 | John Vella | 59 | Mackay, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:56.0 | 1:49.3 |
| 203 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 10:56.0 | 1:49.3 | |
| 205 | Rafa Sospedra | - | NOR | 10:56.8 | 1:49.4 | ||
| 206 | Mark Lobbezoo | 63 | MI | USA | 10:57.6 | 1:49.6 | |
| 207 | DB Black | 55 | AUS | 10:58.0 | 1:49.6 | ||
| 208 | Florian Leist | 42 | GER | 10:58.7 | 1:49.7 | ||
| 209 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 10:59.0 | 1:49.8 |
| 209 | Martin Wortschack | 39 | AUT | 10:59.0 | 1:49.8 | ||
| 211 | Sören Ick | 53 | GER | 10:59.3 | 1:49.8 | ||
| 212 | David Keane | 59 | ex Clare | GBR | 10:59.4 | 1:49.9 | |
| 212 | Michael Franson | 43 | Murphy, TX | USA | 10:59.4 | 1:49.9 | |
| 214 | Anthony Halas | 58 | AUS | 10:59.5 | 1:49.9 | ||
| 215 | Oliver Robinson | 42 | GBR | 10:59.6 | 1:49.9 | ||
| 216 | Duncan Dunning | 53 | New Plymouth | NZL | 10:59.7 | 1:49.9 | |
| 217 | Brad Watts | 45 | AUS | 11:00.2 | 1:50.0 | ||
| 218 | Kara Woodworth | 38 | Oshawa, ON | CAN | 11:01.0 | 1:50.1 | |
| 219 | Marc Fortin | 62 | CAN | 11:01.1 | 1:50.1 | ||
| 220 | John Kempen | 57 | SA | AUS | 11:01.4 | 1:50.2 | |
| 220 | Sergey Fadeev | 48 | Yaroslavl 🇷🇺 | AIN | 11:01.4 | 1:50.2 | |
| 220 | Angel Gatell | 53 | GUAYNABO | PUR | 11:01.4 | 1:50.2 | |
| 223 | pj bernolet | 41 | Leffinge | BEL | 11:01.5 | 1:50.2 | |
| 224 | Drew Hollen | 31 | USA | 11:01.7 | 1:50.2 | ||
| 225 | Jim Skelly | 76 | Dublin | IRL | 11:02.1 | 1:50.3 | |
| 226 | Erik Fiske | 54 | USA | 11:02.7 | 1:50.4 | ||
| 226 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 11:02.7 | 1:50.4 |
| 228 | Daniel Drabinski | 49 | Dallas, TX | USA | Dallas Rowing Club | 11:03.0 | 1:50.5 |
| 229 | Alice Macphillamy | 39 | PNG | 11:03.1 | 1:50.5 | ||
| 229 | Christian Friedlein | 51 | GER | 11:03.1 | 1:50.5 | ||
| 231 | Brian Conwell | 67 | BRISTOL, IN | USA | 11:03.2 | 1:50.5 | |
| 232 | J Wang | 41 | HKG | 11:03.6 | 1:50.6 | ||
| 232 | John Fawcitt | 57 | GBR | 11:03.6 | 1:50.6 | ||
| 232 | Corey Beltz | 44 | USA | 11:03.6 | 1:50.6 | ||
| 235 | King Harrison | 45 | USA | 11:04.4 | 1:50.7 | ||
| 236 | Alexander Schmid | 37 | Hohentengen | GER | 11:05.2 | 1:50.8 | |
| 236 | Nicholas Enos | 25 | USA | 11:05.2 | 1:50.8 | ||
| 238 | Wojciech Blaszczyk | 45 | POL | 11:05.3 | 1:50.8 | ||
| 239 | Angel M | 46 | ESP | 11:05.5 | 1:50.9 | ||
| 240 | Richie Galloway | 45 | NZL | 11:05.6 | 1:50.9 | ||
| 240 | Davide Fabris | 50 | ITA | 11:05.6 | 1:50.9 | ||
| 242 | Todd Glick | 49 | Garden City, NY | USA | 11:05.7 | 1:50.9 | |
| 243 | Jon Risner | 19 | USA | Randall County Sheriff’s Office | 11:06.1 | 1:51.0 | |
| 243 | Derek Card | 53 | USA | 11:06.1 | 1:51.0 | ||
| 243 | Andrew Calmes | 41 | USA | 11:06.1 | 1:51.0 | ||
| 246 | Piers Berezai | 48 | GBR | 11:06.2 | 1:51.0 | ||
| 247 | jesse gray | 45 | AUS | 11:06.4 | 1:51.0 | ||
| 248 | VALET Jean | 65 | FRA | 11:06.8 | 1:51.1 | ||
| 248 | Matt Woodford | 34 | USA | 11:06.8 | 1:51.1 | ||
| 250 | Kim Larsen | 60 | DEN | The Diamonds (Over Sixties Erging Group) | 11:07.0 | 1:51.1 |