Workout of the Day

« January 23, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Francis Sanders	34		GBR		8:41.6	1:26.9
2	Stanislau Shcharbachenia	40		THA		8:42.4	1:27.0
3	Quentin Helies	29		FRA		9:07.2	1:31.2
4	M K	48		AUS	Drag Factory	9:19.0	1:33.1
5	I K	28		AIN		9:27.6	1:34.6
6	Charlie Rendle	34		GBR		9:44.0	1:37.3
7	James Miller	28		GBR		9:52.2	1:38.7
8	Nagy Milán	35		HUN		9:54.2	1:39.0
9	Ethan Wasil	32		USA		9:59.6	1:39.9
10	Mårten Szymanowski	56		SWE		10:07.4	1:41.2
11	Matthieu Celan	26		FRA		10:08.8	1:41.4
12	Dario Gerone	39		ITA	CUS Milano	10:09.8	1:41.6
13	Anders Pedersen	43		DEN		10:10.7	1:41.7
14	Chris Foulkes	39		GBR		10:13.2	1:42.2
15	Brian Cunningham	52	Castleknock	IRL		10:13.3	1:42.2
16	King Bill	48		AUS		10:13.7	1:42.2
17	Bastien Audap	30		FRA		10:17.4	1:42.9
18	Shane McCarthy	37		IRL		10:20.3	1:43.3
19	Nick Stephens	65	Launceston, Cornwall	GBR		10:22.9	1:43.8
20	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	10:23.0	1:43.8
21	Ben Mitchell	36		GBR		10:24.9	1:44.1
22	Boris Rozenberg	34		USA		10:27.0	1:44.5
23	Tom Bonilla	45		USA		10:27.1	1:44.5
24	Wade Roth	58	Pittsburgh, PA	USA		10:28.2	1:44.7
25	Simon Blomfield	46	Yateley, Hampshire	GBR		10:31.3	1:45.2
26	Joshua Wood	29		GBR		10:32.8	1:45.4
27	Daniel K	48		GER		10:34.0	1:45.6
28	David Laybourn-Strong	32		GBR		10:34.1	1:45.6
29	Jay Lymbery	28		AUS		10:35.4	1:45.9
30	William Thomas	38		AUS		10:35.9	1:45.9
31	Nathan Bolay	20		SUI		10:37.7	1:46.2
32	Gunnar Zieroldt	44		GER		10:38.2	1:46.3
33	Simon Connolly	49		AUS		10:39.5	1:46.5
34	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	10:41.4	1:46.9
35	AJ Perese	38		NZL		10:41.9	1:46.9
36	Billy Neville	28		AUS		10:42.3	1:47.0
37	Yang Song	30		SGP		10:43.9	1:47.3
38	Louis Husson	26		FRA		10:52.4	1:48.7
39	James Swift	52	Preston	GBR		10:54.8	1:49.1
40	Matt Stanley	47		USA		10:55.5	1:49.2
41	Andrew Turner	39	Kansas City, MO	USA		11:00.8	1:50.1
42	Dan Deaton	44		GBR		11:01.6	1:50.2
43	Angharad James	46	Cardiff	GBR		11:03.8	1:50.6
44	martin tallosy	47		GER		11:06.3	1:51.0
45	Tobias Bergens	49		GER		11:08.5	1:51.4
46	Sara Puggaard	28		DEN		11:08.6	1:51.4
47	Gary Miller	62	New Castle, PA	USA	USMC Veterans	11:09.1	1:51.5
48	Andreas Jeske	59	Hemmingen	GER	GERMAN Rowers and FRIENDS United	11:09.4	1:51.5
49	Martine De Blieck	46		NED		11:09.7	1:51.6
50	Colm Hensman	47		GBR		11:11.3	1:51.8