Workout of the Day

« January 23, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Angharad James	46	Cardiff	GBR		11:03.8	1:50.6
52	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11:04.4	1:50.7
53	martin tallosy	47		GER		11:06.3	1:51.0
54	Tobias Bergens	49		GER		11:08.5	1:51.4
55	Sara Puggaard	28		DEN		11:08.6	1:51.4
56	Gary Miller	62	New Castle, PA	USA	USMC Veterans	11:09.1	1:51.5
57	Andreas Jeske	59	Hemmingen	GER	GERMAN Rowers and FRIENDS United	11:09.4	1:51.5
58	Martine De Blieck	46		NED		11:09.7	1:51.6
59	Colm Hensman	47		GBR		11:11.3	1:51.8
60	Ruby Schofield	30		GBR		11:11.5	1:51.9
61	Jeremy Salisbury	61		GBR		11:12.2	1:52.0
62	Mathieu Tevar	24		FRA		11:12.7	1:52.1
63	Michael Lifshitz	32		USA		11:14.3	1:52.3
64	Joel Manuel	58		USA		11:14.5	1:52.4
65	Patrick Lewis	38		CAN		11:16.6	1:52.7
66	Jeff Scott	40		MAS		11:17.1	1:52.8
67	Ralph Roche	55		GBR		11:17.5	1:52.9
68	Stacey Kessler	37		USA		11:18.6	1:53.1
69	Nicole Lopez	34		USA		11:25.5	1:54.2
70	Layne Schranz	54		USA	Torque Fitness	11:29.9	1:54.9
71	Melanie Zacks	47		GBR		11:32.1	1:55.3
72	Megan C	-		CAN		11:36.0	1:56.0
73	Ulrich Weiß	63		GER		11:36.6	1:56.1
74	Bruce Kukowski	37		USA	U.S. Army	11:36.8	1:56.1
75	Ngaire Cramp	37		AUS		11:37.1	1:56.1
76	Judy Wilson	59	Deland, FL	USA	All-American Rowing Camp	11:38.0	1:56.3
77	Maxim Sobylya	33	Lexington, KY	USA		11:38.5	1:56.4
78	Hannah Green	48		GBR		11:39.1	1:56.5
79	Mark Francis	54		GBR		11:40.6	1:56.7
80	驶向幸福 RowToHappiness	52		CHN		11:40.9	1:56.8
81	Faidon Faidon	52		GRE		11:41.5	1:56.9
82	Edinson Rugel Rivas	47		FRA		11:42.6	1:57.1
83	Lisa Le Lubois	33		FRA		11:43.5	1:57.2
84	Ollie Chevassut	53		GBR		11:45.5	1:57.5
85	Manuel Dichmann	52		GER		11:45.9	1:57.6
86	Clare Logan	55	Auckland	NZL		11:46.4	1:57.7
87	David Ozretic	50	Zagreb	CRO		11:46.5	1:57.7
88	Mika RAHAIN	41		FRA		11:51.8	1:58.6
89	Roos Coopmans	30		NED		11:52.6	1:58.7
90	SANGHOON KIM	46		KOR		11:56.1	1:59.3
91	Jenny Hochtl	47		USA		11:57.1	1:59.5
92	Emma Salonen	34		FIN	The Renegades	11:57.3	1:59.5
93	Emilee Stevens	35		USA		11:58.7	1:59.7
94	Pascal Gaby	60		FRA		12:02.5	2:00.4
95	J J	49		GBR		12:02.8	2:00.4
96	Steve S	59	West Dorset	GBR	Royal Navy Veterans	12:03.9	2:00.6
97	René Nicolaus	35		GER		12:05.4	2:00.9
97	Max Bennett	29		GBR		12:05.4	2:00.9
99	Jessica Holmström	33		SWE		12:05.5	2:00.9
100	Tracey Weaver	55		USA		12:06.4	2:01.0