Workout of the Day
« January 23, 2026 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | ELL Mac | 61 | USA | 12:14.7 | 2:02.4 | ||
| 152 | Sierra Virnig | 30 | USA | 12:17.1 | 2:02.8 | ||
| 153 | Michael McSween | 62 | Charleston, SC | USA | 12:17.7 | 2:02.9 | |
| 154 | Abigail Haas | 47 | USA | CrossFit Riverfront, Wilmington, DE | 12:18.0 | 2:03.0 | |
| 155 | Kai Esser | 40 | GER | 12:22.6 | 2:03.7 | ||
| 156 | Graham Salisbury | 68 | Derby | GBR | Team Diamonds | 12:23.7 | 2:03.9 |
| 157 | Achim Bauer | 68 | GER | 12:25.2 | 2:04.2 | ||
| 158 | Katerina Boves | 52 | USA | 12:25.5 | 2:04.2 | ||
| 158 | Héctor Rodríguez | 38 | Vejle | DEN | 12:25.5 | 2:04.2 | |
| 160 | Libby White | 49 | GBR | 12:27.5 | 2:04.5 | ||
| 161 | Matt B | 52 | USA | 12:27.9 | 2:04.6 | ||
| 162 | Amanda O Regan | 43 | IRL | 12:28.5 | 2:04.7 | ||
| 163 | Christian Eberhardt | 53 | Berlin | GER | 12:31.1 | 2:05.1 | |
| 164 | Thea Roordink | 46 | NED | 12:33.9 | 2:05.6 | ||
| 165 | Paul Kipp | 64 | AUS | 12:34.2 | 2:05.7 | ||
| 166 | Rebecca Sander | 47 | Ordot-Chalan Pago | GUM | 12:35.0 | 2:05.8 | |
| 167 | Laura Speakman | 34 | IRL | 12:38.2 | 2:06.3 | ||
| 168 | Calogero Gibilaro | 39 | Quimper | FRA | 12:38.3 | 2:06.3 | |
| 169 | Beccy Evenden | 45 | GBR | 12:39.1 | 2:06.5 | ||
| 170 | Susan Hood | 46 | CAN | 12:40.2 | 2:06.7 | ||
| 171 | Herbert Hessels | 68 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 12:40.3 | 2:06.7 |
| 172 | marion lopez | 31 | DEN | 12:40.5 | 2:06.7 | ||
| 173 | Steven Robinson | 53 | USA | 12:42.2 | 2:07.0 | ||
| 174 | Lena Nützel | 38 | GER | 12:42.8 | 2:07.1 | ||
| 175 | Lil Petite | 38 | USA | 12:42.9 | 2:07.1 | ||
| 176 | Sean Landry | 46 | CAN | 12:43.3 | 2:07.2 | ||
| 177 | Sara Gullberg | 36 | DEN | 12:47.9 | 2:07.9 | ||
| 178 | Irina Pinjaeva | - | Wilmington, DE | USA | 12:50.6 | 2:08.4 | |
| 179 | Torin Lynch | 18 | GBR | 12:50.7 | 2:08.4 | ||
| 180 | Grant Van eeckhoven | 37 | USA | 12:50.9 | 2:08.4 | ||
| 181 | Laurent LECOMTE | 61 | FRA | 12:52.2 | 2:08.7 | ||
| 182 | Erhan Kara | 33 | TUR | 12:52.9 | 2:08.8 | ||
| 183 | Jen Geske | 40 | Rochester, MN | USA | 12:57.6 | 2:09.6 | |
| 184 | Victoria Zona | 28 | USA | 12:58.9 | 2:09.8 | ||
| 185 | Kelsey Delaney | 39 | USA | 12:59.3 | 2:09.8 | ||
| 186 | Steve Koski | 42 | Chelsea | USA | USAF Veterans | 12:59.9 | 2:09.9 |
| 187 | Bojidar Boradjiev | 35 | BUL | 13:00.7 | 2:10.1 | ||
| 188 | Kostas Sitos | 52 | GRE | 13:01.4 | 2:10.2 | ||
| 189 | Corey Tang | 40 | CAN | 13:05.1 | 2:10.8 | ||
| 190 | michaela thomas | 33 | AUS | 13:07.7 | 2:11.2 | ||
| 191 | Teddy Saint-Marc | 40 | Garges les Gonesse | FRA | 13:08.0 | 2:11.3 | |
| 192 | Alexa Hoffmann-Palacios | 35 | USA | 13:08.9 | 2:11.4 | ||
| 193 | Jessica Landacre | 52 | USA | 13:11.6 | 2:11.9 | ||
| 194 | 지훈 강 | 39 | KOR | 13:19.0 | 2:13.1 | ||
| 195 | Jakob Lausund | 24 | NOR | 13:21.4 | 2:13.5 | ||
| 196 | Chris Gorman | 58 | Monrovia, CA | USA | 13:22.0 | 2:13.6 | |
| 197 | Eoin O’Kane | 46 | IRL | 13:22.3 | 2:13.7 | ||
| 198 | Andrew Markowski-Boerst | 55 | USA | 13:23.3 | 2:13.8 | ||
| 199 | Shannon Blessington | 30 | USA | 13:24.5 | 2:14.0 | ||
| 200 | Loreal Rivas | 36 | CA | USA | 13:25.1 | 2:14.1 |