Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alexa Hoffmann-Palacios | 35 | USA | 13:08.9 | 2:11.4 | ||
| 152 | Jessica Landacre | 52 | USA | 13:11.6 | 2:11.9 | ||
| 153 | 지훈 강 | 39 | KOR | 13:19.0 | 2:13.1 | ||
| 154 | Jakob Lausund | 24 | NOR | 13:21.4 | 2:13.5 | ||
| 155 | Eoin O’Kane | 46 | IRL | 13:22.3 | 2:13.7 | ||
| 156 | Andrew Markowski-Boerst | 55 | USA | 13:23.3 | 2:13.8 | ||
| 157 | Shannon Blessington | 30 | USA | 13:24.5 | 2:14.0 | ||
| 158 | Ian Warrington | 72 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:28.7 | 2:14.7 |
| 159 | Jill Gorman | 57 | Monrovia, CA | USA | 13:31.3 | 2:15.2 | |
| 160 | Nieves Rodriguez | 53 | USA | 13:33.7 | 2:15.6 | ||
| 161 | Nishy Oneill | 38 | GBR | 13:35.7 | 2:15.9 | ||
| 162 | Alexandre Couillandeau | 33 | FRA | 13:44.0 | 2:17.3 | ||
| 163 | Anne-Brigitte Alt | 41 | KOR | 13:44.8 | 2:17.4 | ||
| 164 | Sébastien Hesse | 43 | FRA | 13:50.1 | 2:18.3 | ||
| 165 | Kiki Prats | 37 | USA | 13:53.9 | 2:18.9 | ||
| 166 | Seon Kim | 38 | Seoul | KOR | 13:54.5 | 2:19.0 | |
| 167 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:55.1 | 2:19.1 |
| 168 | Erica Carter | 53 | USA | 13:55.3 | 2:19.2 | ||
| 169 | Émilie Huet | 40 | FRA | 14:09.7 | 2:21.6 | ||
| 170 | Tenna Riber | 30 | DEN | 14:13.8 | 2:22.3 | ||
| 171 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 14:17.6 | 2:22.9 |
| 172 | Robert Stanton | 42 | USA | 14:18.9 | 2:23.1 | ||
| 173 | Joanna Croissant | 51 | SK | CAN | 14:20.4 | 2:23.4 | |
| 174 | Aires de Matos | 71 | Viseu | POR | 14:25.9 | 2:24.3 | |
| 175 | Martin Maddison | 61 | GBR | 14:30.5 | 2:25.0 | ||
| 176 | Mellow Scheetz | 48 | Port St Lucie, FL | USA | 14:36.0 | 2:26.0 | |
| 177 | Erin Caliri | 45 | USA | 14:38.5 | 2:26.4 | ||
| 178 | Lucy PARGETER | 34 | AUS | 14:45.2 | 2:27.5 | ||
| 179 | Catherine Vanthuyne | 56 | FRA | 14:58.2 | 2:29.7 | ||
| 180 | Josiane Gravel | 60 | CAN | 15:15.6 | 2:32.6 | ||
| 181 | Anneke Van Susteren | 52 | NED | 15:16.5 | 2:32.7 | ||
| 182 | Jennifer Heard | 57 | CAN | 15:29.9 | 2:34.9 | ||
| 183 | Gareth Jones | 44 | GBR | 16:19.9 | 2:43.3 | ||
| 184 | Kelly Faubert | 44 | CAN | 16:21.2 | 2:43.5 | ||
| 185 | Quentin Speight | 42 | USA | 16:21.8 | 2:43.6 | ||
| 186 | Angelina Kolmykova | 23 | KAZ | 16:46.4 | 2:47.7 | ||
| 187 | EZEH RITA | 25 | NGR | 16:48.3 | 2:48.0 | ||
| 188 | Jamie Costas | 54 | USA | 16:53.9 | 2:48.9 | ||
| 189 | Franco Recupero | 85 | Torino (Turin) | ITA | Team Diamonds | 18:00.3 | 3:00.0 |