Workout of the Day
« January 22, 2026
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 19:54.4 | 1:59.4 |
| 2 | Tom Troy | 49 | AUS | 20:22.6 | 2:02.2 | ||
| 3 | Alee Bee | 53 | AUS | 22:28.6 | 2:14.8 | ||
| 4 | Joseph Scott-Jones | 63 | NZL | 22:55.7 | 2:17.5 | ||
| 5 | Trinity Donovan | 23 | AUS | 23:19.3 | 2:19.9 | ||
| 6 | Sheree Kearns | 52 | AUS | 24:51.9 | 2:29.1 | ||
| 7 | Sarah Hannay | 41 | AUS | 25:38.3 | 2:33.8 |