Workout of the Day
« January 21, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mat Clarke | 38 | AUS | 7,948 | 1:53.2 | ||
| 2 | Simon Connolly | 49 | AUS | 7,542 | 1:59.3 | ||
| 3 | Matthew Jiang | 37 | AUS | 7,515 | 1:59.7 | ||
| 4 | Joseph Scott-Jones | 63 | NZL | 6,411 | 2:20.3 | ||
| 5 | SANGHOON KIM | 46 | KOR | 6,316 | 2:22.4 | ||
| 6 | Jeff Scott | 40 | MAS | 5,987 | 2:30.3 | ||
| 7 | Sheree Kearns | 52 | AUS | 5,888 | 2:32.8 | ||
| 8 | Sarah Hannay | 41 | AUS | 5,632 | 2:39.8 |