Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Chris bailey	38	Telford	GBR		11,679	1:37.6
2	M K	48		AUS	Drag Factory	11,232	1:41.4
3	Ben Willlis	52	Cambridge	GBR		11,178	1:41.9
4	Nick Brown	40		USA		11,033	1:43.3
5	Daniel Levis	46	Shanghai	CHN		10,941	1:44.1
6	Glyn Fargher	52		GBR		10,933	1:44.2
7	James Onstenk	36		GBR		10,927	1:44.3
8	Brian Simpson	50		GBR		10,873	1:44.8
9	Alex Low	35		GBR		10,792	1:45.6
10	Maxime Potel	34		FRA		10,753	1:46.0
11	Justin Dixon	55		GBR		10,737	1:46.1
12	Wojciech Janas	35		POL		10,711	1:46.4
13	Adrian Sunde	32		NOR		10,682	1:46.7
14	Donal Brennan	53	Dublin	IRL	Flyefit	10,630	1:47.2
15	Tomáš Emr	35		CZE		10,582	1:47.7
16	Billy Neville	28		AUS		10,558	1:47.9
17	Pierre jean Bastide	38		FRA		10,540	1:48.1
18	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	10,521	1:48.3
19	Viktor Polyakov	55	Moscow	AIN		10,510	1:48.4
20	Jan Lehmköster	62	Hamburg	GER		10,509	1:48.4
21	Brian McIntyre	36		USA		10,495	1:48.6
22	Lewis Sconce	27		GBR		10,446	1:49.1
23	Quentin STURMA	26		FRA		10,419	1:49.4
23	Joseph Adams	44		USA		10,419	1:49.4
25	Everette Herring	54		USA	Torque Fitness	10,412	1:49.4
26	Kristian Behr	52		DEN		10,394	1:49.6
27	David Wilkinson	53		USA		10,384	1:49.7
28	Niall Kerbey	43		IRL		10,366	1:49.9
29	Peter Blanchfield	40		AUS		10,354	1:50.1
30	Nick Stephens	65	Launceston, Cornwall	GBR		10,333	1:50.3
31	Phil Balzer	41		USA		10,316	1:50.5
32	Arthur MONTERLOS	29		FRA		10,312	1:50.5
33	Eric Mayne	39		CAN		10,308	1:50.5
34	Anthony Veitch	35		GBR		10,271	1:50.9
35	Mario Alfaro	36		CRC		10,200	1:51.7
36	Russell Francis	57		USA		10,196	1:51.8
37	Leonardo Guiza Suarez	31		COL		10,110	1:52.7
38	Jeffrey Edmonds	32		USA		10,105	1:52.8
39	Guillem Miffre	37		FRA		10,097	1:52.9
40	Nicoló Spizzico	41		ITA		10,095	1:52.9
41	Gareth Hare	46		GBR		10,082	1:53.0
42	Daryl Brown	48		GBR		10,074	1:53.1
43	Patrick Filkins	43		USA		10,067	1:53.2
44	Martin Grønsund	31		NOR		10,054	1:53.3
45	Jack Lange	62	My garage	FIN		10,052	1:53.4
46	Benjamin Huteau	47		FRA		10,043	1:53.5
47	Petros Jossifidis	53	Limburg	GER	GERMAN Rowers and FRIENDS United	10,031	1:53.6
48	Emmanuel FRANCISCO	51		FRA		10,028	1:53.6
49	Hone Taurua	47		NZL		9,971	1:54.3
50	Boris Rozenberg	34		USA		9,959	1:54.4