Sign Up
231
Total people
9009
Average
Change Date

Filter

Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
151 Terry McIntyre 76 USA 8,677 2:11.3
152 Mike Weber 38 GER 8,668 2:11.5
153 SANGHOON KIM 46 KOR 8,662 2:11.6
154 Nathan LaDuke 57 USA 8,660 2:11.6
155 Patrick Hasenjager - USA 8,646 2:11.8
156 Lindsay Johnson 38 USA 8,643 2:11.8
157 Marc Cormier 44 CAN 8,640 2:11.9
158 Torin Lynch 18 GBR 8,629 2:12.1
159 Andrea Liebminger 37 AUS 8,596 2:12.6
160 Simon Demele 42 GER 8,594 2:12.6
161 Jack Fabian 62 USA 8,587 2:12.7
162 Gavin Richards 38 GBR 8,576 2:12.9
163 Dkennaway@gmail.com Dkennaway@gmail.com 48 GBR 8,534 2:13.5
164 Calogero Gibilaro 39 FRA 8,496 2:14.1
165 Lisa Concessi Maclean 61 CAN 8,494 2:14.2
166 Arlene Frassetto 38 USA 8,492 2:14.2
167 kexin fu 35 CHN 8,477 2:14.4
167 Grace Owens 19 USA 8,477 2:14.4
169 Lathon Clark 48 USA 8,443 2:15.0
170 Noah Eull 43 USA 8,417 2:15.4
171 Casey Collier 42 USA 8,394 2:15.8
172 Lisa Larson 48 USA 8,384 2:15.9
173 Eugene Walter 63 USA 8,382 2:16.0
174 Martin Robert 37 CAN 8,357 2:16.4
175 Pierre Menard 36 FRA 8,342 2:16.6
176 Lisa Le Lubois 33 FRA 8,336 2:16.7
177 Stella Gan 53 CAN 8,328 2:16.8
178 Jasmine Whittin 47 USA 8,316 2:17.0
179 Pier Olivier Chaloux 35 CAN 8,244 2:18.2
180 Lisa Washburn 57 USA 8,233 2:18.4
181 Justin Malapel 30 FRA 8,218 2:18.7
182 Joseph Scott-Jones 62 NZL 8,212 2:18.8
183 Simon LEE 39 KOR 8,196 2:19.0
184 Mert Cengil 34 TUR 8,181 2:19.3
185 Stewart Holder 40 GBR 8,180 2:19.3
186 Kevin Tautermann 41 GER 8,160 2:19.7
187 Rich Flye 60 GBR 8,156 2:19.7
188 Susan Robinson 58 GBR 8,111 2:20.5
189 S Tang 51 NED 8,102 2:20.7
190 Kevin Chang 46 USA 8,087 2:20.9
191 Anja Helwig 50 GER 8,054 2:21.5
192 Melanie Plourde 42 CAN 7,991 2:22.6
193 Robert Stanton 42 USA 7,986 2:22.7
194 Brad M 35 CAN 7,975 2:22.9
195 Sean Landry 46 CAN 7,967 2:23.0
196 Jessica Landacre 52 USA 7,874 2:24.7
197 Kennedy McAuliffe 17 USA 7,867 2:24.9
198 Steve Koski 42 USA 7,841 2:25.3
199 Sri Golla 32 USA 7,812 2:25.9
200 Anne-Brigitte Alt 41 KOR 7,810 2:25.9