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Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Maxim Sobylya 33 USA 9,186 2:04.1
102 Ramon Cunat 30 ESP 9,174 2:04.2
103 Jon Schwerer 40 USA 9,169 2:04.3
104 tim barber 54 GBR 9,164 2:04.3
105 Mikaelyn Austin 43 USA 9,163 2:04.4
106 Hannah Green 48 GBR 9,154 2:04.5
107 Laura Meyer 30 GER 9,132 2:04.8
108 Chris Young 39 USA 9,131 2:04.8
109 Antoine Morel 25 FRA 9,105 2:05.2
110 Paul Conover 67 USA 9,079 2:05.5
111 David Roberts 49 USA 9,044 2:06.0
112 Clare Logan 55 NZL 9,040 2:06.1
113 can azer 15 TUR 9,036 2:06.1
114 Pauline Tesseyre 41 FRA 9,034 2:06.1
115 Victor Warner 39 USA 9,032 2:06.2
116 Scott Oonk 49 USA 9,029 2:06.2
117 Angela Cubos 45 CAN 9,003 2:06.6
118 Vetea Bessert 49 FRA 8,990 2:06.8
119 M Wertheimer 58 USA 8,964 2:07.1
120 Jeremy Maxwell 48 NZL 8,955 2:07.3
121 Joanne Zakaria 46 IRL 8,953 2:07.3
122 Joanne Dowling 50 GBR 8,950 2:07.3
123 Arnaud Meunier 43 FRA 8,947 2:07.4
124 David Trond 66 USA 8,945 2:07.4
125 Brian McMeekan 43 GBR 8,903 2:08.0
126 Adam Husband 43 GBR 8,902 2:08.0
127 Inken Passe 55 GER 8,897 2:08.1
128 Jessica Holmström 33 SWE 8,888 2:08.2
129 Philo Boras 38 GER 8,884 2:08.3
130 Emeline Deloffre 30 FRA 8,866 2:08.5
131 Krishna Doddapaneni 32 USA 8,847 2:08.8
132 Jason von Innerebner 44 CAN 8,840 2:08.9
133 Christelle FOREST 47 FRA 8,833 2:09.0
134 Maxime FONTENEAU 39 FRA 8,831 2:09.0
135 Daniel Nagel 34 GER 8,819 2:09.2
136 Rebecca Sander 47 GUM 8,806 2:09.4
137 Leroy Saunders 40 THA 8,804 2:09.4
138 Andrew Lucas 50 CAN 8,780 2:09.8
139 Jes Prause-Knudsen 52 DEN 8,774 2:09.9
140 T. Geyer 65 USA 8,773 2:09.9
141 Anna Bjärby 52 SWE 8,758 2:10.1
142 Beccy Evenden 45 GBR 8,747 2:10.3
143 Woody Hilton 62 USA 8,741 2:10.4
144 Michelle Rudd 44 AUS 8,733 2:10.5
145 Lucy Thomas 46 GBR 8,723 2:10.6
146 Achim Bauer 68 GER 8,703 2:10.9
147 Laura Speakman 34 IRL 8,701 2:11.0
148 Luigi Faraone 39 ITA 8,689 2:11.2
149 Kai Esser 40 GER 8,684 2:11.2
150 Matt Waite 52 USA 8,682 2:11.3