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Workout of the Day

« January 20, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Simon Connolly 49 AUS 9,949 1:54.5
52 Salvatore Scolaro 37 ITA 9,939 1:54.6
53 Rob Stewart 35 GBR 9,930 1:54.8
54 Alan Evans 53 GBR 9,923 1:54.8
55 Rustam Kushkumbayev 31 KAZ 9,922 1:54.8
56 Michele Mastella 41 ITA 9,921 1:54.9
57 Elon Selfmademan 42 GER 9,909 1:55.0
58 Ahmed Zain 31 EGY 9,868 1:55.5
59 GM Cong 43 GBR 9,859 1:55.6
60 Daniel K 48 GER 9,819 1:56.1
60 Jon Soderberg 52 SWE 9,819 1:56.1
62 Josh Madsen 44 USA 9,810 1:56.2
63 Jean-Luc Maechling 57 FRA 9,792 1:56.4
64 Josh Sayer 34 AUS 9,766 1:56.7
65 Tim Lloyd 65 GBR 9,718 1:57.3
66 Matt Stanley 47 USA 9,666 1:57.9
67 Ellinor Lagesson 34 SWE 9,656 1:58.0
68 Sarah Buist 43 GBR 9,624 1:58.4
69 J J 49 GBR 9,623 1:58.4
70 Thomas B 47 FRA 9,622 1:58.4
71 Jean Louis Quesada 55 FRA 9,619 1:58.5
72 Gunvor Romsbotn 32 NOR 9,608 1:58.6
73 Chris Eckols 54 USA 9,590 1:58.8
74 Matt Evenden 44 GBR 9,582 1:58.9
75 Charlie Alvarez 45 CRC 9,580 1:58.9
76 Pierre Olivier Doucet 35 FRA 9,572 1:59.0
77 Iris Omerbasic 39 SWE 9,552 1:59.3
78 Ulrich Weiß 63 GER 9,549 1:59.3
79 David Bradbury 71 CAN 9,545 1:59.4
80 Ramuntxo Labeguerie 50 FRA 9,538 1:59.5
81 Josh Fowler 40 CAN 9,531 1:59.6
82 Colm Hensman 47 GBR 9,502 1:59.9
83 Derek Moroz 52 CAN 9,488 2:00.1
84 Jefferson Davis 48 USA 9,470 2:00.3
85 Michael McSween 62 USA 9,444 2:00.7
86 Brendan Casey 43 USA 9,425 2:00.9
87 Hector T 38 USA 9,359 2:01.8
88 Nicole Karr 49 USA 9,354 2:01.8
89 Alex Arnold 35 USA 9,325 2:02.2
90 Kristian Blach Vognsen 29 DEN 9,303 2:02.5
91 Ian Palmer 56 GBR 9,296 2:02.6
92 Todd Loiacono 51 USA 9,289 2:02.7
93 Cherelle Richardson 36 GBR 9,284 2:02.7
94 Matt Coppola 43 USA 9,272 2:02.9
95 Julien Clavel 45 FRA 9,257 2:03.1
95 Mike M 37 USA 9,257 2:03.1
97 Dominique COPPIN 70 FRA 9,253 2:03.2
98 Marco Petrolo 42 ITA 9,228 2:03.5
99 Mark M 46 USA 9,206 2:03.8
100 Hippolyte Picard 28 FRA 9,204 2:03.8