Workout of the Day

« January 21, 2026

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,606	1:37.6
2	Sam Horrocks	35		NZL		4,487	1:40.2
3	Michael Stewart	38		AUS		4,422	1:41.7
4	Jarrad Hoeata	43		NZL		4,325	1:44.0
5	Jason Thorpe	38	Nowra, NSW	AUS		4,301	1:44.6
6	Michael Swinson	45		AUS		4,124	1:49.1
7	Lennart Tenten	50		NED		4,070	1:50.5
8	Mick Crutcher	59	Sutherland Shire, NSW	AUS		4,034	1:51.5
9	Julian Hine	56	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,023	1:51.8
10	Travis Manning	46		AUS		4,015	1:52.0
11	Mike Gold	61		AUS		3,980	1:53.0
12	Deok Su Kim	43	Gyeonggi-do	KOR	Geobukseon -「거북선」	3,959	1:53.6
13	Nick Scane	30		AUS		3,947	1:54.0
14	Michael Key	65		AUS		3,940	1:54.2
15	Nathan Boscaro	34		AUS		3,936	1:54.3
16	Alice Macphillamy	39		PNG		3,864	1:56.4
17	Patrick Leung	56	Hong Kong	CHN	Pure Fitness (HK)	3,842	1:57.1
18	Karl Udy	52	Auckland	NZL		3,841	1:57.1
19	Daniel Mourad	44		GBR		3,825	1:57.6
20	Rob Andrusiow	68	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,804	1:58.2
21	Stephen Robertson	59		AUS		3,801	1:58.3
22	Michael Franz	66		AUS		3,668	2:02.6
23	Rob Frigo	64		AUS		3,661	2:02.9
24	Duncan McAllister	47	VIC	AUS		3,660	2:02.9
25	Barry Heffernan	53		NZL		3,618	2:04.3
26	Tom W	43		AUS		3,606	2:04.7
27	Michael Stevens	56	Townsville , QLD	AUS		3,605	2:04.8
28	Jeff Scott	40		MAS		3,578	2:05.7
29	Hugh Turner	29		AUS		3,570	2:06.0
30	Fernando Parra	42	Melbourne, VIC	AUS		3,566	2:06.1
31	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,557	2:06.5
32	Elisse Gardam	41		AUS		3,537	2:07.2
33	James Cox	29	Gold Coast, QLD	AUS		3,516	2:07.9
34	Blair Hasforth	46	VIC	AUS		3,505	2:08.3
35	Lindsay Dodd	44	Subiaco, WA	AUS		3,504	2:08.4
36	Adam Doig	52	Melbourne, VIC	AUS		3,498	2:08.6
37	Heather Walker	50		AUS		3,433	2:11.0
38	Hyunseung Lee	44		KOR		3,422	2:11.5
39	Cameron Mackenzie	56		AUS		3,378	2:13.2
40	Mark Schumann	44	Melbourne, VIC	AUS		3,364	2:13.7
41	Craig Kinross	53		AUS		3,344	2:14.5
42	Damian Meland	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,338	2:14.8
43	Elspeth Jarman	35		AUS		3,324	2:15.3
44	Kylie O’Leary	53	Adelaide, SA	AUS		3,313	2:15.8
45	Jason Lewis	54		AUS		3,310	2:15.9
46	Jacqui Dixon	46		AUS		3,307	2:16.0
47	Jordan Kraiten	44		AUS		3,300	2:16.3
48	Calvados Young	43		CHN		3,268	2:17.6
49	Damon Ginns	49	VIC	AUS		3,244	2:18.7
50	Cindy Midgley	47		AUS		3,099	2:25.2