Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Travis Thorn | 33 | USA | 3,994 | 1:52.6 | ||
| 251 | Camy Raissian | 45 | USA | 3,994 | 1:52.6 | ||
| 253 | Jurij Lovše | 53 | Maribor | SLO | 3,992 | 1:52.7 | |
| 253 | Brian Riser | 38 | Fort Leavenworth, KS | USA | U.S. Army | 3,992 | 1:52.7 |
| 255 | Francis Roussel | 58 | FRA | 3,991 | 1:52.7 | ||
| 256 | Francisco M | 44 | GER | 3,990 | 1:52.7 | ||
| 256 | Scott Herrmann | 41 | USA | 3,990 | 1:52.7 | ||
| 258 | Viktor Kraus | 44 | Saarlouis | GER | 3,988 | 1:52.8 | |
| 259 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,987 | 1:52.8 |
| 260 | Antoine Bonnefous | 33 | FRA | 3,984 | 1:52.9 | ||
| 260 | Jim Kelly | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,984 | 1:52.9 | |
| 262 | John Baay | 63 | New Orleans, LA | USA | 3,983 | 1:52.9 | |
| 262 | Paolo Giovacchini | 49 | Dettingen an der Erms | GER | 3,983 | 1:52.9 | |
| 264 | Yannis Belloeil | 35 | FRA | 3,981 | 1:53.0 | ||
| 264 | Adrian Galvan | 26 | USA | 3,981 | 1:53.0 | ||
| 264 | Aaron Ramond | 27 | GER | 3,981 | 1:53.0 | ||
| 267 | Mike Gold | 61 | AUS | 3,980 | 1:53.0 | ||
| 267 | Alexander Schott | 31 | GER | 3,980 | 1:53.0 | ||
| 267 | T m | 39 | AIN | 3,980 | 1:53.0 | ||
| 270 | Florian Leist | 42 | GER | 3,979 | 1:53.0 | ||
| 271 | Manny Ramirez | 44 | USA | 3,975 | 1:53.2 | ||
| 272 | Marco Bink | 57 | NED | 3,974 | 1:53.2 | ||
| 272 | Ellie Brisbane | 30 | GBR | 3,974 | 1:53.2 | ||
| 274 | Kent Moir | 50 | Cary, NC | USA | 3,972 | 1:53.2 | |
| 274 | Craig Pollock | 43 | CAN | 3,972 | 1:53.2 | ||
| 276 | lafeil wu | 46 | 青岛 | CHN | 3,971 | 1:53.3 | |
| 276 | Philipp Amrein | 41 | SUI | 3,971 | 1:53.3 | ||
| 276 | Chris Williams | 46 | USA | 3,971 | 1:53.3 | ||
| 279 | Giovanni Ramos | 35 | PUR | 3,970 | 1:53.3 | ||
| 280 | kai wang | 45 | CHN | 3,969 | 1:53.3 | ||
| 280 | Ivan Leache | 53 | Pamplona | ESP | 3,969 | 1:53.3 | |
| 280 | Pourik C | 50 | USA | 3,969 | 1:53.3 | ||
| 283 | Guilherme Santana | 38 | AFG | 3,968 | 1:53.4 | ||
| 284 | George Knight | 72 | USA | 3,967 | 1:53.4 | ||
| 284 | Steve Boyd | 50 | USA | 3,967 | 1:53.4 | ||
| 286 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 3,966 | 1:53.4 | |
| 286 | Pedro Torres Mosquera | 36 | ESP | 3,966 | 1:53.4 | ||
| 288 | Jon Fletcher | 46 | USA | 3,964 | 1:53.5 | ||
| 289 | Jacques Bazile | 31 | USA | 3,963 | 1:53.5 | ||
| 289 | S R | 40 | USA | 3,963 | 1:53.5 | ||
| 291 | Stuart McDonald | 38 | GBR | 3,962 | 1:53.5 | ||
| 292 | Marek Šariský | 38 | SVK | 3,961 | 1:53.6 | ||
| 293 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 3,960 | 1:53.6 | |
| 293 | Marco Isola | 50 | ITA | 3,960 | 1:53.6 | ||
| 295 | Deok Su Kim | 43 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 3,959 | 1:53.6 |
| 295 | Richard Ward | 50 | GBR | 3,959 | 1:53.6 | ||
| 295 | Nathan Nutter | 41 | USA | 3,959 | 1:53.6 | ||
| 298 | Ben Hiatt | 57 | NSW | AUS | 3,957 | 1:53.7 | |
| 298 | Brennan B | 35 | USA | 3,957 | 1:53.7 | ||
| 298 | Zlatko Pogacic | 68 | Zagreb | CRO | 3,957 | 1:53.7 |