Workout of the Day
« January 21, 2026 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Bhavani Polvino | 49 | AZ | USA | TEAM MELALEUCA | 2,399 | 3:07.5 |
| 2252 | Christine Funk | 58 | USA | 2,398 | 3:07.6 | ||
| 2253 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 2,397 | 3:07.7 | |
| 2254 | Steve Ross | 62 | Ottawa, ON | CAN | 2,392 | 3:08.1 | |
| 2255 | Mª Angeles Ballester | 56 | Valencia | ESP | 2,385 | 3:08.6 | |
| 2256 | Kevin Newmeyer | 64 | USA | 2,380 | 3:09.0 | ||
| 2257 | Michael Rothman | 61 | USA | 2,379 | 3:09.1 | ||
| 2258 | Cristy Gridley | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,373 | 3:09.6 | |
| 2259 | Dennis Mitchell | 60 | GBR | 2,371 | 3:09.7 | ||
| 2260 | Carl Palmer | 82 | USA | 2,370 | 3:09.8 | ||
| 2261 | Lukas S | 12 | GER | 2,361 | 3:10.5 | ||
| 2262 | Sara Nyman | 45 | SWE | 2,360 | 3:10.6 | ||
| 2263 | Tanya Middlemist | 48 | USA | 2,353 | 3:11.2 | ||
| 2264 | Rebecca Vorimo | 56 | Ashburn, VI | USA | 2,345 | 3:11.8 | |
| 2264 | Patrick Pean | 73 | USA | 2,345 | 3:11.8 | ||
| 2266 | Janelle Long | 38 | USA | 2,344 | 3:11.9 | ||
| 2267 | Janet Blaszynski | 55 | USA | 2,339 | 3:12.3 | ||
| 2268 | Sarah Bakker Kellogg | 47 | USA | 2,332 | 3:12.9 | ||
| 2269 | Andrew Schneider | 60 | USA | 2,323 | 3:13.7 | ||
| 2270 | Bob Akerly | 64 | Erie, PA | USA | 2,320 | 3:13.9 | |
| 2271 | Anja Descheemaker | 54 | BEL | 2,303 | 3:15.3 | ||
| 2272 | Joan Reilly-Rosa | 65 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,297 | 3:15.9 |
| 2273 | Barbara Seppelt | 62 | CAN | 2,294 | 3:16.1 | ||
| 2274 | Tricia Godfrey | 59 | USA | 2,283 | 3:17.1 | ||
| 2275 | Alana Rivera Ocasio | 27 | USA | 2,277 | 3:17.6 | ||
| 2276 | Brittney Walje | 45 | USA | 2,268 | 3:18.4 | ||
| 2277 | Kelly German | 60 | USA | 2,265 | 3:18.6 | ||
| 2278 | Sandra Rolof | 51 | GER | 2,258 | 3:19.2 | ||
| 2279 | Cameron Ormsby | 43 | NZL | 2,257 | 3:19.3 | ||
| 2280 | Linda Mullenbach | 69 | USA | 2,248 | 3:20.1 | ||
| 2281 | Pam Terry | 61 | USA | 2,241 | 3:20.8 | ||
| 2282 | Nil Direk | 36 | ESP | 2,233 | 3:21.5 | ||
| 2283 | Niki Bakó | 40 | GER | 2,229 | 3:21.8 | ||
| 2284 | Adam Ginsburg | 42 | USA | 2,227 | 3:22.0 | ||
| 2285 | Wendy Ho | 56 | USA | 2,218 | 3:22.8 | ||
| 2286 | Alexandra Olvera | 47 | LUX | 2,202 | 3:24.3 | ||
| 2287 | Lynn Knighton | 57 | GBR | 2,182 | 3:26.2 | ||
| 2288 | Susanne Schwietzke | 72 | GER | 2,163 | 3:28.0 | ||
| 2289 | Debbie Goldberg | 67 | USA | 2,149 | 3:29.3 | ||
| 2290 | John Klein | 52 | Sulphur springs , TX | USA | 2,123 | 3:31.9 | |
| 2291 | Oluwaseyi Itegbe | 48 | NGR | 2,110 | 3:33.2 | ||
| 2292 | Abdou Sarr | 46 | NED | 2,098 | 3:34.4 | ||
| 2292 | Kathleen Willson | 58 | Denver, CO | USA | 2,098 | 3:34.4 | |
| 2294 | Louisa Fornaro | 33 | USA | 2,097 | 3:34.5 | ||
| 2295 | Steele Mycroft | 55 | USA | 2,089 | 3:35.4 | ||
| 2296 | Pam Greene | 66 | USA | 2,087 | 3:35.6 | ||
| 2297 | Stephanie Cha | 44 | USA | 2,060 | 3:38.4 | ||
| 2298 | Natalia Goheen | 56 | USA | 2,041 | 3:40.4 | ||
| 2299 | Alyssa McCool | 44 | USA | 2,022 | 3:42.5 | ||
| 2300 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,983 | 3:46.9 |