Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2051	Ann Erdaide	65		AUS		2,804	2:40.4
2052	Melissa Hankens	53		USA		2,803	2:40.5
2053	Fernando Avila	25		MEX		2,802	2:40.5
2054	Leif Jerstad	40		NOR		2,801	2:40.6
2055	John Oden	74		USA	The Diamonds (Over Sixties Erging Group)	2,796	2:40.9
2056	Roxane Simonian	73	Claremont, CA	USA		2,794	2:41.0
2056	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,794	2:41.0
2058	Nathan Giesenschlag	48		USA		2,790	2:41.2
2059	David Johnston	48		USA		2,788	2:41.4
2060	Chris Templeman	62		GBR		2,787	2:41.4
2060	Samuel Boch	19		AUT		2,787	2:41.4
2060	Evangelos Kosmatos	64		GRE		2,787	2:41.4
2063	J.P. Mayhew	56	Alexandria , VA	USA		2,786	2:41.5
2063	Peter Jachym	70	New York, NY	USA	Sarasota County Rowing Club	2,786	2:41.5
2065	Gene Bayersdorfer	73	Poughkeepsie , NY	USA	LUNA-TICS	2,785	2:41.5
2066	James Keating	78		USA		2,782	2:41.7
2066	Amanda Hottle	33		USA		2,782	2:41.7
2068	Robert Loera	63		USA		2,779	2:41.9
2069	Whitney Blee	38		USA		2,777	2:42.0
2070	Richard Longland	65	Huntingdon	GBR		2,776	2:42.1
2071	paul ket	63		NED	The Diamonds (Over Sixties Erging Group)	2,775	2:42.1
2072	Vasiliy Sim	41		USA		2,772	2:42.3
2073	Natalie Pangburn	62		USA		2,771	2:42.3
2074	Colleen Grum	54	ON	CAN	RowAlong	2,768	2:42.5
2075	Glen Harrison	76	Little Rock, AR	USA	Rock City Rowing	2,767	2:42.6
2075	Heather Macdonald	42	Toronto, ON	CAN	Royal Canadian Navy	2,767	2:42.6
2077	Anthony Graham	57		USA	U.S. Navy Veteran	2,764	2:42.8
2078	Darcy Brown	41		USA		2,763	2:42.8
2078	Zoe Lasser	15		USA		2,763	2:42.8
2080	Heather Sweet	50		USA		2,759	2:43.1
2080	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	2,759	2:43.1
2080	Sara Alleman	38		USA		2,759	2:43.1
2083	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,757	2:43.2
2084	Mikhail G	12		USA		2,756	2:43.2
2085	Marina Foltz	38		USA		2,754	2:43.3
2085	Tracey Martinson	58	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,754	2:43.3
2087	Claire Spencer	48		GBR		2,751	2:43.5
2087	Riccardo Russo	47		ITA		2,751	2:43.5
2089	Lui Ashton	51		AUS		2,749	2:43.6
2090	Carol Perzl	58		GER		2,747	2:43.8
2090	Shirley McQuen Patterson	62		USA		2,747	2:43.8
2092	Maxey Hebert	45		USA		2,743	2:44.0
2092	Peter Aponte	58	NY	USA		2,743	2:44.0
2094	Riq Hebert	47		USA		2,742	2:44.1
2095	Sarah Gregory	38		USA		2,740	2:44.2
2096	Rich Amos	66	Annapolis, MD	USA	The Diamonds (Over Sixties Erging Group)	2,738	2:44.3
2097	Joseph Eschweiler	36		USA		2,736	2:44.4
2098	Vickie Maxwell	73	Metamora, MI	USA		2,735	2:44.5
2099	Mark Philips	43	Amsterdam	NED		2,734	2:44.5
2100	Christian LaFalce	52		USA		2,732	2:44.7