Workout of the Day

« January 21, 2026 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Eli Atencio	46	Auckland	NZL		2,922	2:34.0
1951	Lisa Barber	61	AB	CAN	TEAM MELALEUCA	2,922	2:34.0
1951	JP MacFadyen	59		USA		2,922	2:34.0
1954	Kerstin Bott	48		GER		2,921	2:34.0
1954	Scarlett Gatie	15		USA		2,921	2:34.0
1956	Ryan McNeely	40		USA		2,918	2:34.2
1957	Sofie Elise Willems	43		BEL		2,915	2:34.3
1957	Tom Britton	72	Hamilton, OH	USA	The Diamonds (Over Sixties Erging Group)	2,915	2:34.3
1959	Erin Solaro	59		USA		2,914	2:34.4
1959	Teresa Martin	58	AR	USA	TEAM MELALEUCA	2,914	2:34.4
1961	Kaile Ferguson	35	Boulder , CO	USA		2,912	2:34.5
1962	Katy Driscoll	66		USA		2,911	2:34.5
1963	Ken Martinez	71	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,909	2:34.6
1964	Gianni Lunardi	63	Fagagna	ITA		2,908	2:34.7
1964	Børge Ryland	69		NOR		2,908	2:34.7
1964	Josette Ormerod	63	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,908	2:34.7
1967	Moises Dominguez	52		ESP		2,904	2:34.9
1968	Jessie Griffitts	37		USA		2,903	2:35.0
1969	Helen Sprott	64		AUS		2,902	2:35.0
1969	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:35.0
1971	franck Lavaud	52		FRA		2,899	2:35.2
1972	Lorraine Wright	49		GBR		2,897	2:35.3
1973	Jennifer Bertolani	51		USA		2,896	2:35.3
1974	Vic Heaney	85	Lytham St. Annes	GBR		2,895	2:35.4
1975	Klinton Smith	42	Sierra Vista, AZ	USA		2,893	2:35.5
1976	Petra Feijs	41		NED		2,892	2:35.6
1976	Evan Friedman	49		USA		2,892	2:35.6
1978	Deborah Messner	35		AUT		2,891	2:35.6
1979	Loni Ringhand	45		USA		2,890	2:35.7
1980	Peter Gackenheimer	50	Wendlingen	GER		2,888	2:35.8
1980	Walter Cristini	45	Sondrio	ITA		2,888	2:35.8
1982	Dennis Boehler	73	GOSHEN, IN	USA		2,886	2:35.9
1982	L T	51		CAN		2,886	2:35.9
1984	Francis Guysens	77	Tournai	BEL		2,885	2:35.9
1985	Mark Schimming	43		USA		2,884	2:36.0
1986	Kirsty Nicholson	40	Glasgow	GBR		2,882	2:36.1
1987	Vinay Raman	52		USA		2,880	2:36.2
1988	Nick Manzi	57	Salisbury	GBR		2,879	2:36.3
1989	Andrew Currie	60		GBR		2,878	2:36.3
1990	cynthia santillan	51		USA		2,875	2:36.5
1990	Sara Hoffee	44		USA		2,875	2:36.5
1992	Sandra Chu	56		USA		2,872	2:36.6
1993	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,871	2:36.7
1993	Becky Seidler	31		USA		2,871	2:36.7
1995	David Rogers	68		RSA		2,870	2:36.7
1996	David Enochs	76	Manteo, NC	USA		2,869	2:36.8
1997	Leticia Lemos	34		CAN		2,867	2:36.9
1997	Marj Askins	39		USA		2,867	2:36.9
1997	Amy Baustert	52		USA		2,867	2:36.9
2000	Hahn J. Rhyoo	51		KOR		2,866	2:37.0