Workout of the Day
« January 21, 2026
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jozo Ivisic | 49 | AUS | 3,487 | 2:09.0 | ||
| 2 | Gabriella Jonsson | 48 | SWE | 3,089 | 2:25.6 | ||
| 3 | 高 高 | 44 | 苏州 | CHN | 亦可赛艇 | 2,722 | 2:45.3 |
| 4 | Gavin M | 41 | AUS | 2,696 | 2:46.9 |